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sJarl
Iceland1699 Posts
Today's workout: Push Press: 62kg x 8 and 67kg x 5 (+2kg and +7kg and -3 rep) Very happy with this improvement! DB Shoulder Press: 20kg x 8 and 25kg x 6 SHIPS: 40kg x 8 and 50kg x 6 (+10kg and -2 reps) BB Curl: 40kg x 10 and 50kg x 8 Pinwheels: 25kg x 6 and 30kg x 9 (oh man how these burn...) Pretty happy with today's workout although I've been slacking a bit on the eating. | ||
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kainzero
United States5211 Posts
On October 30 2010 04:03 ShaLLoW[baY] wrote: 4chan fitness forum. Before anyone goes crying to ban me for posting a link to 4chan, it's only /b/ that's the asscrack of the internet, there's occasionally quite intelligent discussion to be had on the other boards :p if /b/ is the asscrack then surely the other boards are also in that area which includes the buttcheeks. generally the skin there might be soft and supple but it still smells bad. ... anyway, i hear they like to shout a lot about squats and milk. | ||
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sJarl
Iceland1699 Posts
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ShaLLoW[baY]
Canada12499 Posts
On October 30 2010 05:14 kainzero wrote: if /b/ is the asscrack then surely the other boards are also in that area which includes the buttcheeks. generally the skin there might be soft and supple but it still smells bad. ... anyway, i hear they like to shout a lot about squats and milk. Honestly, pretty much none of the boards are anywhere near as asscracky as /b/ :p SQUATZ AND OATZ | ||
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Cambium
United States16368 Posts
195 was such a bitch to reach, took me three sessions to complete a single set of five first session was 3 sets of 4x reps, 2nd session was utter garbage 3-4-3... hopefully I'll be able to do 3x5 next time I bench managed to move up in squats to 205, despite a hurt left heel and a rolled right ankle; didn't feel too smart doing squats while injured, but manned it out nonetheless current figures bench - 195 (can't do 3x5 yet) press - 130 DL - 255 squat - 205 decnet progress, could be alot better /drunk rant, back to pre-halloween drinking~~~~ | ||
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grobo
Japan6199 Posts
On October 30 2010 03:34 ShaLLoW[baY] wrote: There was some posting last night on /fit/ about how some guy was in diamond league and I started arguing about how anyone who played BW could get into diamond no problem; I was wondering if it was someone from TL, was it you? :p Hahaha i didn't start that thread but i was posting in it and i'm pretty sure i know which one of those guys you were, and i was thinking the exact same thing. "man, this guy is from TL, i fucking know it!" ahaha | ||
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funkie
Venezuela9377 Posts
went from a skinny ass fucker to the pictures in spoiler. + Show Spoiler + ![[image loading]](http://imgur.com/4wGjh.jpg) ![[image loading]](http://imgur.com/JThVB.jpg) | ||
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Deleted User 3420
24492 Posts
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eshlow
United States5210 Posts
On October 30 2010 03:30 travis wrote: i wish i had somewhere to do handstand work lol. i don't even feel like i can safely do it anywhere around here. the only wall i have is on top of a cement floor outdoors and i have nothing for padding indoors the ceiling in this house isn't high enough lol :/ jealous of 1 arm chin btw, still can't seem to get it though at some point i just stopped trying i figure i'll try for that again once i have a gym so i can do weighted pulls/chins yeah, that sucks with the handstand situation.... usually can do them indoors. OAC/OAP is really a multiyear training thing so its not like you're going to get it in a year usually unless hyou have gorilla genetics or already have a good base of strength when starting training | ||
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Energies
Australia3225 Posts
I need to put this out here to become accountable. My leg workout partner and I have set a goal for 140kg (308lb) squat by February. Had legs today, got home, the weather is still not really warm enough yet, our summer doesn't crank until Nov/Dec. Jumped straight into the pool, my nipples went so hard I could have cut glass with them, legs felt good though. I feel like ribs today, going to go out and get a subway salad for lunch and 3-4 racks of ribs for dinner! | ||
KizZBG
u gotta skate8152 Posts
On October 30 2010 12:04 funkie wrote: pics after two months. went from a skinny ass fucker to the pictures in spoiler. + Show Spoiler + wow you're pretty hairless. Squatting 3 times a week made my ass and thighs explode too. Did you get any stretch marks? | ||
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RosaParksStoleMySeat
Japan926 Posts
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funkie
Venezuela9377 Posts
On October 30 2010 15:15 KizZBG wrote: wow you're pretty hairless. Squatting 3 times a week made my ass and thighs explode too. Did you get any stretch marks? No, not at all.  Any, inputs? My upper body isn't as "fatty" and bulked since I do cardio, and play soccer occasionally. So yes, my numbers are: Deadlift: 100kg Squat 95kg (as of now) PowerClean: 54kg Press: 60kg BenchPress: 72.5kg | ||
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eshlow
United States5210 Posts
On October 30 2010 19:37 RosaParksStoleMySeat wrote: Hmm .. I ordered vitamin D3 apparently. Is this the wrong shit? :\ That's right. | ||
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unknown.sam
Philippines2701 Posts
btw what were your starting numbers for each lift? | ||
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funkie
Venezuela9377 Posts
On October 31 2010 01:18 unknown.sam wrote: great numbers for a 65kg dude, especially in the press and bench. btw what were your starting numbers for each lift? around 25kg? for each? I don't knwo, at the beginning I was really weak  .I'm strongie now. :D | ||
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intosorrow
Finland33 Posts
On October 30 2010 21:10 funkie wrote: No, not at all. Any, inputs? My upper body isn't as "fatty" and bulked since I do cardio, and play soccer occasionally. So yes, my numbers are: Deadlift: 100kg Squat 95kg (as of now) PowerClean: 54kg Press: 60kg BenchPress: 72.5kg Is that press with stand still from chest height? If it is, it's pretty impressive compared to the other figures, I mean I struggle pressing 65kg dead weight from chest height, but i bench 125kg and deadlift 192,5kg. Am I just weak from the shoulders? | ||
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decafchicken
United States20168 Posts
On October 31 2010 04:58 intosorrow wrote: Is that press with stand still from chest height? If it is, it's pretty impressive compared to the other figures, I mean I struggle pressing 65kg dead weight from chest height, but i bench 125kg and deadlift 192,5kg. Am I just weak from the shoulders? I'm pretty similar but I feel like my shoulders are weak | ||
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Drowsy
United States4876 Posts
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Energies
Australia3225 Posts
It went away after a few minutes, but as soon as I did weights the headache would come raging back. I had a spin class today and decided to go early and do some shoulders, same thing, the moment I lifted weights, basically got blood flow to any other part of my body the headache would start in the same place. I did a set of 25 pullups, the moment I dropped it felt like a migraine all around my head, it went away by the time the spin class started. Didn't feel it during the spin class. Did I burst a blood vessel or something? | ||
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