EPT
EG welcomes Puma; Idra and Incontrol benchpressing - Page 20
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MechKing
United States3004 Posts
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neobowman
Canada3324 Posts
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DarkRise
1644 Posts
On August 26 2011 13:11 Mobius wrote: puma didnt look very happy lol More like tired, he just finish first in IEM then fly to Arizona which is the complete opposite of Korea (climate wise). Language barrier, new environment and new people. I guess it will take time to adjust but I'm pretty sure hes enjoying it. Traveling around and ofc winning tournaments :D. | ||
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LicH.
China235 Posts
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Joey172
United States21 Posts
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hopoo
37 Posts
being a skinny-ass guy myself I am curious as to how he got surprisingly buff in such a short time. Its fairly difficult on finding information on how to gain weight rather then lose it.. | ||
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Zowon
Norway237 Posts
On August 26 2011 18:56 hopoo wrote: could you post idra's workout/eating schedule? being a skinny-ass guy myself I am curious as to how he got surprisingly buff in such a short time. Its fairly difficult on finding information on how to gain weight rather then lose it.. Well, in order to gain weight you just need to eat more calories than you burn...It's actually very simple! | ||
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BabyCrusher
United States25 Posts
On August 26 2011 18:56 hopoo wrote: could you post idra's workout/eating schedule? being a skinny-ass guy myself I am curious as to how he got surprisingly buff in such a short time. Its fairly difficult on finding information on how to gain weight rather then lose it.. PM me and I will send you some links. 400+ is good stuff, good work! However, many of the comments regarding fitness are well.. poor advice at best. | ||
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absalom86
Iceland1770 Posts
![[image loading]](http://i.imgur.com/VvVhF.jpg) | ||
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Coal
Sweden1535 Posts
On August 26 2011 18:56 hopoo wrote: could you post idra's workout/eating schedule? being a skinny-ass guy myself I am curious as to how he got surprisingly buff in such a short time. Its fairly difficult on finding information on how to gain weight rather then lose it.. I found it rather hilarious that this entire thread has been dominated by people arguing about bench press techniques etc, but I like it :D I used to be REALLY skinny, but since i've started working out( 16 months ago) i've gained around 25-28 kilos(55-61.6 pounds) and I'm now bench pressing 80-90 kilos, and lifting 32 kilos @ dumbbell press. For me it's been all about working out regulary, eating an adequate amount of the proper kind of food, and constantly pushing yourself. Set goals, how much do you want to be able to squat in 2 months, how many repetitions do you want to be able to perform while bench pressing X amount of weight? And lastly, work out with a good friend, preferably one who is equally motivated! ggl! | ||
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momonami5
United States109 Posts
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relic
United Kingdom148 Posts
On August 26 2011 13:15 neobowman wrote: I always knew Geoff was strong but got to see his rippling muscles and figured out that there's actually not that much fat there. He is definitely ripped, i'd say about 5% BF. | ||
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Joseph123
Bulgaria1144 Posts
On August 27 2011 01:05 relic wrote: He is definitely ripped, i'd say about 5% BF. hahahahaa I can only tell you that 3% bodyfat is like the absolute minimum and the bodybuilders from Mr.O. are around that.. I would bet 15-20% | ||
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SlothOnPCP
193 Posts
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LicH.
China235 Posts
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BlazeFury01
United States1460 Posts
On August 26 2011 18:56 hopoo wrote: could you post idra's workout/eating schedule? being a skinny-ass guy myself I am curious as to how he got surprisingly buff in such a short time. Its fairly difficult on finding information on how to gain weight rather then lose it.. lol bro try muscletalk.co.uk extremely helpful website. And you gain weight by increasing your calorie intake. Instead of eating 3 healthy meals increase it to 5. | ||
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darcevader88
Canada648 Posts
Geoff is around 16% bodyfat i would guess, anything less than 10% is ULTRA lean. I was at like 6% once when i was cutting weight for a bjj tournament and ill tell you.. theres no way you're healthy at that low of a % for any amount of time | ||
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tdt
United States3179 Posts
On August 27 2011 01:58 darcevader88 wrote: I am now fairly certain that almost everybody who is throwing out bodyfat %s has next to no idea what certain %s of bodyfat look like :/ Geoff is around 16% bodyfat i would guess, anything less than 10% is ULTRA lean. I was at like 6% once when i was cutting weight for a bjj tournament and ill tell you.. theres no way you're healthy at that low of a % for any amount of time This. And that's not really fat guys either. All those world stongmen from sweden and stuff all have about 15-20% just type of body they have. | ||
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hunts
United States2113 Posts
On August 27 2011 01:52 LicH. wrote: Um.. inc is buff, but no way tummy is mostly muscle lol, he is at least 7-10% at 10% and under is where you start really seeing ab definition, so no incontrol is probably around 20%, though if he'd cut for a bit he'd be one ripped beast | ||
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Jaug
Sweden249 Posts
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