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Puph
Canada635 Posts
On August 25 2011 06:32 marttorn wrote: Finally, through this thread the truth has been revealed The majority, if not all, of TL are fitness and exercise experts! Nonono, you got it all wrong. We are life experts | ||
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FroZeNN
United States165 Posts
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Jetaap
France4814 Posts
On August 25 2011 06:13 saritenite wrote: Did you see how easy Geoff did that bench? Down, up, real quick. I remember that he explained that to lift this kind of weight you need a special kind of shirt that increases your performance. I would be interested to know what is he record for lifting without a shirt back in his competitive years though, to see how far away he is from is "top" shape. | ||
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s00pr
Sweden94 Posts
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Lmui
Canada6223 Posts
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MooMooMugi
United States10531 Posts
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JimmyJRaynor
Canada17682 Posts
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Array
Canada46 Posts
On August 25 2011 06:16 HTODethklok wrote: Incontrol needs to teach IdrA and Machine how to benchpress their form was horrible. Idra arched his back (very bad) and dint take the bar to his chest. While it looked like machine bounced the bar off of his chest to get the weight to a height were he could lift it. Anyone else think Incontrol swinging from the bar was funny? I bet he was a panda in his former life lol. When you properly bench you pull your shoulder blades in which pushes your chest and ribs out resulting in your back arching. | ||
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DamageControL
United States4222 Posts
On August 25 2011 06:41 Jetaap wrote: I remember that he explained that to lift this kind of weight you need a special kind of shirt that increases your performance. I would be interested to know what is he record for lifting without a shirt back in his competitive years though, to see how far away he is from is "top" shape. I believe he has said he could bench 700 at one point. | ||
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tdt
United States3179 Posts
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DarkPlasmaBall
United States46199 Posts
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Leeto
United States1320 Posts
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HTODethklok
United States221 Posts
On August 25 2011 06:28 iNcontroL wrote: ??? You are supposed to arch your back o_O I do the same with my lift Arching your back can cause injury and it takes a lot of stress off the muscles you really are trying to work which is why most people arch their backs (to the extreme) so that they can put up extra weight. A slight arch you back is natural but looking at the video IdrAs back looks overly arched which can/will cause injury if he continues to lift that way. When I bench the arch in my back is only high enough to fit your hand under where as in the video it looks like you could fit 2 arms under IdrAs not trying to hate on your guys or anything just expressing a word of caution | ||
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KaidaN
Australia54 Posts
On August 25 2011 01:48 TeWy wrote: Incontrol better do some cardio because being strong without being at least slightly athletic is quite pointless. Geoff was a powerlifter back in his day, a lot of the guys are huge and bulky without being athletically ripped. | ||
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tdt
United States3179 Posts
On August 25 2011 01:48 TeWy wrote: Incontrol better do some cardio because being strong without being at least slightly athletic is quite pointless. How do you know he doesnt? I bet he does. When I wrestled we had a HW built like incontol dude could run and drill for hours and still looked like a powerlifter. Different body types dude. Not everyone looks like brad pitt if they are in shape. | ||
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SecondChance
Australia603 Posts
Impressive weight benched; although Anna obviously takes the cake. | ||
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Original exxo
United States257 Posts
On August 25 2011 07:00 HTODethklok wrote: Arching your back can cause injury and it takes a lot of stress off the muscles you really are trying to work which is why most people arch their backs (to the extreme) so that they can put up extra weight. A slight arch you back is natural but looking at the video IdrAs back looks overly arched which can/will cause injury if he continues to lift that way. When I bench the arch in my back is only high enough to fit your hand under where as in the video it looks like you could fit 2 arms under IdrAs not trying to hate on your guys or anything just expressing a word of caution They are doing 1 reps. I'm sure his back arch isnt as exaggerated when he does normal sets. Also, as long as his shoulders are digging into the bench and his ass and head dont lift up he is fine | ||
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FLuE
United States1012 Posts
Some of you really need to get a life... for real. They are pro SC2 players, it wasn't an infomercial selling a bench press perfection machine. Perhaps spend a little more time at the gym and a little less posting paragraph critiques from a fun youtube video posted on TL... | ||
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Devolved
United States2753 Posts
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Gatsbi
United States1134 Posts
Stephen Hawking begs to differ | ||
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