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ThorShipFTW
United States2 Posts
On July 15 2010 12:02 MrMotionPicture wrote: brb, I've got to go flip my meat. Careful, I made a joke about that at the end of the cast tonight and it looks like I got banned from #day9tv for it.  Anyone know who I could talk to (and how) to try and get unbanned? I'm not quite sure who did it, unfortunately. | ||
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oursblanc
Canada1450 Posts
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MaxField
United States2386 Posts
I wish i wasn't so poor or i would party it up with you! | ||
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muffley
United States280 Posts
On July 15 2010 09:56 FiveOh wrote: http://lmgtfy.com/?q=day9 mlg =) + Show Spoiler + http://www.teamliquid.net/forum/viewmessage.php?topic_id=135003 ![[image loading]](http://img146.imageshack.us/img146/8281/mlgd9.png) Bah, of course I thought I'd be all clever and just scan dates of posts, and it slipped by me >.<. Thanks. | ||
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Lascero
United States59 Posts
On July 15 2010 04:23 SugarBear wrote: Really? I'm curious because I only watched part of two of the videos before dismissing it. How many lower-body compound movements are recommended in the program? What kind of training intervals are recommended during the "cardio" portion? How many low-rep, high-weight movements and how often? What kind of progression is recommended and is the program tailored for beginner, intermediate, and advanced levels as you progress? Does the guy in the videos offer form advice for each exercise? How long are you supposed to rest between workouts and why? Look forward to hearing your response! Firstly, I'd like to see some scientific articles on Starting Strength for my own education, otherwise 'backed by science' is likely the same science driving other programs and probably rooted in general human physiology. However, after a month of P90X, I think have a good handle on it. Next, the questions: - There are squats, lunges, aplenty of stretching. Few, if any that work one obscure muscle. It's a solid lower body routine (If my DOMS is any evidence), and IMHO, having a bar on your back is a little annoying to me at my personal level. Some of it is body weight, others use weights or bands. - I haven't done the Cardio specifically, but any workout, your HR should be up anyway (heart rate monitor is recommended multiple times). I don't think interval training is really prevalent here. - There is flexibility to do reps over resistance; the program functions magnificently as a catalogue and guide for things to do on a workout, but it's emphasized repeatedly to work at your own pace, hit the pause button for breaks, etc., but at the same time, there's an emphasis to keep moving and not let the HR drop too much. - You can do it as a beginner, but it will be hard to maintain good form and do >3 reps on the later exercises. In the first month, you have 3 weeks of the same workout schedule, plus a quick Ab workout afterwards. - Demonstrations are provided, as well as things to lessen / intensify exercises (one legged pushups, adjusted postures, etc.) - Following the normal calendar, you get one day to rest or stretch. I actually did the stretch for the first time (although there should be warmup stretches in all), and regret not doing it on the offdays. There are variations on the default calendar, though, and you can opt to have more cardio days or some other stuff I haven't looked through (I picked it up and went, gogogo). Starting strength is solid. You can't really go wrong starting with either, but P90X is clearly aimed at a more experienced audience. They both have a strong following, and there's really no reason to proclaim one over the other as they both have their strengths and benefits. | ||
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LuckyLuke43
Norway169 Posts
![[image loading]](http://bildr.no/thumb/686116.jpeg) Mohahaha, I paused to go get a drink, came back and ejected my lemonade onto the screen from an insane cackle as I saw this. haha was so much fun I had to post it ;P | ||
Wodger
Scotland380 Posts
7/13 Day[9] Daily #0154 Starcraft 2 White-rA vs TheLittleOne - Late Game Protoss Aggression (Blip.tv) | ||
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Qikz
United Kingdom12070 Posts
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PietjeP89
Belgium83 Posts
 Just watched daily numer 135 (Brat_OK part 1 : The TvP Special) , the one where Day[9] is feeling depressed ^^ At the beginning he plays a song to set the mood and i was wondering if anyone knows what the name of that song is? It starts around the 5 minute mark.. | ||
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red_ice82
United States19 Posts
On July 15 2010 22:14 PietjeP wrote: Gonna ask a non sc2 related question here Just watched daily numer 135 (Brat_OK part 1 : The TvP Special) , the one where Day[9] is feeling depressed ^^ At the beginning he plays a song to set the mood and i was wondering if anyone knows what the name of that song is? It starts around the 5 minute mark.. It's the beginning of a song called Murcof - Rostro (Remembranza album) Trying to keep a running playlist of the songs from D9D over at http://day9fan.com/day9playlist I don't get all of them, but I try and get as many of them as I can :D Cheers | ||
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PietjeP89
Belgium83 Posts
On July 15 2010 22:39 red_ice82 wrote: It's the beginning of a song called Murcof - Rostro (Remembranza album) Trying to keep a running playlist of the songs from D9D over at http://day9fan.com/day9playlist I don't get all of them, but I try and get as many of them as I can :D Cheers Thanks ! Gonna keep an eye out on that website , looks great ^^ | ||
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UntitledQ
Germany99 Posts
edit: nvm, got removed | ||
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Backpack
United States1776 Posts
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NormandyBoy
France200 Posts
edit : To clarify, I asked them in the chat session http://www.teamliquid.net/forum/viewmessage.php?topic_id=132653 | ||
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dyren
United States260 Posts
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Ghad
Norway2551 Posts
But keep in mind that with 300 supply that might have implications for the balancing of units as well. | ||
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burnmelt
United States10 Posts
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TheAngelofDeath
United States2033 Posts
On July 16 2010 11:56 burnmelt wrote: The beta ends Monday. How is the 6 day tournament cast going to work? Replays? Must be. Only way it'll work. Great Daily tonight. Of course, they're always great. | ||
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jibber
30 Posts
So I paused his daily off blip and went and played a few matches. I played PvT and won and was watching the replay.. for some unknown reason the pause timed out on the daily and day[9] starts talking about "if you're doing a marine marauder ghost push early on.." over the replay and i was like "WTF".. i'm wearing headphones which added to the 'voice in my head' kind of scenario. well played day[9] well played.. | ||
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TheGrimace
United States929 Posts
Also, yeah, I've had the Day9 in my head moment. Had the stream open when he started testing his camera, but I forgot it was up. Couldn't figure out why Day was suddenly talking in my brain. | ||
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