EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 168
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farvacola
United States18835 Posts
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mordek
United States12705 Posts
 Most people don't try out hook grip and load up to 230kg lol. | ||
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GoTuNk!
Chile4591 Posts
On April 10 2017 04:20 mordek wrote: I seem to remember bbq being a big deal in Germany, maybe from a zatic post. sounds nice Most people don't try out hook grip and load up to 230kg lol. 85kg people clean that all the time  Use tape for your thumbs. Deadlifting with hookgrip is tougher than snatch/cleaning, but some elite powerlifters worked into it lately. | ||
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IgnE
United States7681 Posts
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Malinor
Germany4728 Posts
On April 09 2017 23:41 Ehzera wrote: Tried hookgrip for the first time day since I got a chance to use the Eleikos, went up to 230kg for a triple then back down to 220 for a few back-offs. Thumbs are dead and I tore a callus. HOW DO YOU GUYS DO THIS?? I mean... you are really not supposed to just load 230kg on the barbell and hookgrip that shit. Ease into it. And if it wouldn't hurt, you would be doing it wrong. Everything went as expected :-) | ||
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decafchicken
United States20062 Posts
Nah it's just a small local meet for people that need to put up a qualifying total for nationals. Aiming to total 295-300 tonight and then taper down for the week. LETS GOOOOOOOOOO On April 09 2017 23:41 Ehzera wrote: Tried hookgrip for the first time day since I got a chance to use the Eleikos, went up to 230kg for a triple then back down to 220 for a few back-offs. Thumbs are dead and I tore a callus. HOW DO YOU GUYS DO THIS?? Lol tape your thumbs bro. And yeah my thumbs used to feel like they were going to explode. They all good now. Doing deadlift/hangclean complexes with 140kg will turn your thumbs into super thumbs real quick xD | ||
zatic
Zurich15353 Posts
Close to Sea level also helps of course. | ||
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decafchicken
United States20062 Posts
https://www.instagram.com/p/BSugXJGgY2h/ | ||
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infinity21
Canada6683 Posts
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Pulimuli
Sweden2766 Posts
On April 11 2017 12:43 decafchicken wrote: First clean and jerk PR since Jan 2014. 171kg. https://www.instagram.com/p/BSugXJGgY2h/ wow nice work! thats impressive dude | ||
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mordek
United States12705 Posts
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Aerisky
United States12129 Posts
My buddy got some chewables and offered me some but it's fucking 4 chewables for 5 grams (recommended to take them all after working out etc etc), and it seems like such a stupidly large quantity of chewables to get your 5 g/day. | ||
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IgnE
United States7681 Posts
there are literally thousands of studies on its effectiveness: it will help you if you are building strength or high intensity, it is less helpful if you are an endurance athlete; it also is a myostatin inhibitor and almost certainly increases hypertrophy there are basically no downsides except maybe some upset stomach if you don't drink enough water with it | ||
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decafchicken
United States20062 Posts
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Aerisky
United States12129 Posts
e: thanks to igne for the kind pm w/ advice! | ||
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farvacola
United States18835 Posts
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FFGenerations
7088 Posts
https://www.amazon.co.uk/Nutrisport-Aspartame-Free-585430-Creatine/dp/B002FOOYR4/ref=sr_1_1_a_it?ie=UTF8&qid=1492082418&sr=8-1&keywords=nutrisport creatine they are powder tablets, too big to even think about swallowing , but they dissolve instantly if you crunch them in your mouth whilst drinking water which kind of completely defeats the point of tablets doesnt it.... but they're mixed with caking agent which makes the taste significantly more bearable for me.... o/c i do my best to water them down without it touching my tongue lol ive tried fine powder creatine twice now, and cant take it for more than a few days, it makes me feel ill (the taste of it haunts me). so i went with this instead and it's been working out fine . i crunch like 2 before i shower then 3 before i leave for gym, or whatever. | ||
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IgnE
United States7681 Posts
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Aerisky
United States12129 Posts
 anyone have any experience with/know anything about creatine and hair loss? | ||
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Pulimuli
Sweden2766 Posts
On April 16 2017 02:08 Aerisky wrote: Fuck me, does creatine increase hair loss? I see it increases DHT levels a lot. I have like stress-induced alopecia or whatever the hell I think anyone have any experience with/know anything about creatine and hair loss? Stress induced hairloss should not be co-related to hereditary hairloss which is caused by sensitivity to DHT so it should not matter? DHT is only a problem for male pattern baldness | ||
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