EPTThe 2014 Weightlifting Progress Thread - Page 77
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decafchicken
United States20090 Posts
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kaluro
Netherlands760 Posts
On June 26 2013 00:18 decafchicken wrote: Is that an IPF legal bench press? ROM just seems real low, might just be this angle. Still very impressive stuff Rubus. His greem doesn't seem to have a finger touching the outer barbell 'ring'(or am I mistaking here?)' and his ass got off the bench after unracking, so I don't think so :p One of the benching rules is that you're not allowed to have a lift off of your ass, after unracking, I believe? | ||
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BenKen
United States860 Posts
On June 26 2013 00:47 kaluro wrote: His greem doesn't seem to have a finger touching the outer barbell 'ring'(or am I mistaking here?)' and his ass got off the bench after unracking, so I don't think so :p One of the benching rules is that you're not allowed to have a lift off of your ass, after unracking, I believe? In USAPL (which is under IPF) You're not allowed to adjust your position after un-racking, and it looks like he's outside the rings, so yea this would get red-lighted. Also, needs pause at top and bottom and all that. Not that it matters, since this is just training, of course. Nice lifts man. | ||
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kaluro
Netherlands760 Posts
On June 26 2013 01:02 BenKen wrote: Not that it matters, since this is just training, of course. Nice lifts man. Yeah sick lifts, I was already proud of my 1x 100kg :p then he shows up and adds 60% to that | ||
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darthfoley
United States8004 Posts
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Deadeight
United Kingdom1629 Posts
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decafchicken
United States20090 Posts
Front squat: 135 225 275 315 335 345 355 365 375 385 395x Bench: 3x5 @ 230 Pull ups: 3x8 | ||
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rubus
Sweden18 Posts
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mordek
United States12705 Posts
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rubus
Sweden18 Posts
On June 26 2013 05:58 mordek wrote: It's quite funny how many ridiculously strong people we get in this forum lol. Video games is perfect rest from the gym! | ||
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rubus
Sweden18 Posts
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BenKen
United States860 Posts
On June 26 2013 05:43 rubus wrote: I have legit comp grip, 81cm. I raise my ass cuz it makes the lift of easier. You can do it in ipf meets to, you will just not get a starting command before everything is down and such. If you watch some world campionships you can see that many lifter lift off with ass in the air or heels off the floor. And thanks guys. Have nationals in 2 weeks and hope to beat the sub junior world record then. I stand corrected. Man that's awesome that you're closing in on a WR. What weight class are you in? Sometimes people do that after unracking because they don't have a spot unracking it for them, so it's just a thing to keep them tight and in the position they would be had they had a spot. Wow that's good info, I have trouble un-racking by myself b/c I lose tightness and shoulder positon. On June 26 2013 06:05 rubus wrote: It's the same with my buddys diabloforum, ppls are deadlifting 700lbs One day TL should make a PL/WL team and challenge other forums to virtual meets. | ||
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BenKen
United States860 Posts
Bench: 45lbs x10, 45x10, 95x5, 135x5, 185x2, 205x1, 225x1, work sets: 185x5x3 Squat: 45x10, 45x10, 135x5, 185x5, 225x2, 275x2, work sets: 225x5x3, 20-sec heavy hold 355x2, bonus 185x20 (rep PR) C&J: 50, 60, 80, 90x, 90, 100x, 100x @steelANDmalice + Show Spoiler + ![[image loading]](http://i.imgur.com/j9FdShzl.jpg?1) | ||
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AoN.DimSum
United States2983 Posts
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GoTuNk!
Chile4591 Posts
Care to share how you developed your flexibility so much for the bench? (i.e drills, stretching) | ||
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BenKen
United States860 Posts
OHP: 45x10, 95x5, 135x5, 155x2, 165x2 Squats: 45x10, 45x10, 135x5, 185x4, 225x3, 275x2, 295x3 (rep PR) DL: (2-in deficit) 135x5, 185x5, 225x5, 315x5, (no deficit) 225x10 Snatch progressions with bar Snatch complex (hang power snatch, BTN press, OHSx3): 40kg x 5 Moved my DL stance in (stood on a 25lb plate) to experiment. I may be stronger off the floor and have more leg drive with a really close stance. Made up the snatch complex to work on positions I felt weak in. I can get the bar in the air but it all falls apart after that, so I figured I'd work on positions where I felt I was losing control. Someone please tell me if I'm doing something stupid.  | ||
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GoTuNk!
Chile4591 Posts
On June 27 2013 11:53 GoTuNk! wrote: rubus, your bp technique is sick. Care to share how you developed your flexibility so much for the bench? (i.e drills, stretching) Anything? I feel ignored  BP: 142.5kg1x3, CGBP 95kgx12 Ab Wheel, Tricep Pulldowns/Curls superset | ||
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infinity21
Canada6683 Posts
Maxes for this week in lbs: DL - 365 (jumped too high on this. Easily good for 375) Chins - BW + 80 Bench - 260 (so close to 272 which would've been a PR) Squat: 285 (technique sucks now) Press: 150 Going to switch to RPT to save time and increase motivation. | ||
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AoN.DimSum
United States2983 Posts
![[image loading]](https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/1010456_10151643043780139_160686703_n.jpg) 100kg snatch at 13 years old(62kg bw) LOL WTF | ||
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GoTuNk!
Chile4591 Posts
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