EPT2. Go to all-inclusive resort and do nothing.
3. Gain 10lb and still maintain abs. Aww yeah.
Ready to hit the gym.
TL Health and Fitness Initiative 2013 - Page 67
| Forum Index > Sports |
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mordek
United States12705 Posts
2. Go to all-inclusive resort and do nothing. 3. Gain 10lb and still maintain abs. Aww yeah. Ready to hit the gym. | ||
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decafchicken
United States20168 Posts
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Recognizable
Netherlands1552 Posts
Anyway, it seems that only the lift I do first seems to progress as I go to the gym. If I do squats and then bench afterwards my body is just too tired to increase the weight for the Bench. Should I rest longer? I did OHP 30 kg's today hurray  But because my arms were tired my pull ups stalled for the 3rd time :/ After the pull ups there was so much blood flowing through my arms, it felt really crazy. Is this what they call a "pump"? | ||
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decafchicken
United States20168 Posts
Obviously you'll be able to go harder on your first lift. You can play around with the order (bench then squat?) and see if that helps. Personally i usually go harder the longer I go but that is usually for low rep oly lifts so i dont know how applicable it is to things like SS. | ||
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mordek
United States12705 Posts
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Recognizable
Netherlands1552 Posts
Obviously you'll be able to go harder on your first lift. You can play around with the order (bench then squat?) and see if that helps. Personally i usually go harder the longer I go but that is usually for low rep oly lifts so i dont know how applicable it is to things like SS. Yeah I figured I should try and move the order around a bit. I didn't really like the feeling of the pump tho. It freaked me out a little bit. Another fun thing: I am wearing other clothes than I used too. I used to wear these tight t-shirts but they just don't fit that well anymore haha. I really wonder how much I've gained, I haven't weighed myself in 2 months or so. | ||
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Malinor
Germany4758 Posts
10.04.2013 113,1kg 17.04.2013 109,8kg 3274kcal/day 24.04.2013 109,8kg 3267kcal/day 01.05.2013 109,9kg 3146kcal/day 08.05.2013 108,7kg 3342kcal/day Back on track. Calories were better until yesterday, but we went out eating and drank some cocktails afterwards. Oh well. The scale moves in the right direction, that is all that matters. | ||
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Cambium
United States16368 Posts
On May 01 2013 06:09 decafchicken wrote: Btw has anyone (eshlow?) gotten Kelley Starrets book? Thinking about picking it up. Absurdly high review on amazon. http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588 I bought this too BTW, will arrive in 18-30 business days. Joy of living in Japan | ||
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Recognizable
Netherlands1552 Posts
On May 08 2013 15:35 Malinor wrote: Bodyweight: 10.04.2013 113,1kg 17.04.2013 109,8kg 3274kcal/day 24.04.2013 109,8kg 3267kcal/day 01.05.2013 109,9kg 3146kcal/day 08.05.2013 108,7kg 3342kcal/day Back on track. Calories were better until yesterday, but we went out eating and drank some cocktails afterwards. Oh well. The scale moves in the right direction, that is all that matters. I'm just curious, how tall are you? | ||
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sc4k
United Kingdom5454 Posts
On May 08 2013 02:52 Recognizable wrote: I love pull ups and chin ups. With my low weight I rock that shit yo. start dangling a weight off yourself, go 5kg then 10kg then 20kg then 30kg and still try for the 6-10 rep range. Either buy a proper belt for it (with a chain) or just use a strong piece of cord and tie it round your waist + the weight. | ||
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Recognizable
Netherlands1552 Posts
On May 08 2013 18:48 sc4k wrote: start dangling a weight off yourself, go 5kg then 10kg then 20kg then 30kg and still try for the 6-10 rep range. Either buy a proper belt for it (with a chain) or just use a strong piece of cord and tie it round your waist + the weight. I can do 10 right now. Once I hit 15 I'll start doing weighted pull ups/chin ups. | ||
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Recognizable
Netherlands1552 Posts
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MtlGuitarist97
United States1539 Posts
On May 09 2013 18:42 Recognizable wrote: Ascension Day... Damnit. Lol I get off today from school cause it's Ascension Thursday :D | ||
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Recognizable
Netherlands1552 Posts
On May 09 2013 23:24 MtlGuitarist97 wrote: Lol I get off today from school cause it's Ascension Thursday :D But the gym is closed  | ||
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decafchicken
United States20168 Posts
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MtlGuitarist97
United States1539 Posts
On May 10 2013 04:26 decafchicken wrote: Lift the gym. Not all of us are super badasses like yourself. | ||
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Vitruvian
United States168 Posts
On May 10 2013 05:30 MtlGuitarist97 wrote: Not all of us are super badasses like yourself. Lift unsuspecting bystanders | ||
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Malinor
Germany4758 Posts
1.81. Look at the November Progress pic thread in this Forum, page 2 or 3. There are pics. | ||
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phyre112
United States3090 Posts
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KaoReal
Canada340 Posts
On May 08 2013 20:53 Recognizable wrote: I can do 10 right now. Once I hit 15 I'll start doing weighted pull ups/chin ups. I found that I had diminishing returns on bodyweight chins. Started taking me months to add reps. I'd start weighting sooner. For me, personally, my chins started improving much faster on higher weight/intensity than they did on higher volume. | ||
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