EPT
TL Health and Fitness Initiative 2013 - Page 4
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mordek
United States12705 Posts
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Ludrik
Australia523 Posts
I'm just going over my training plan for the next month right now. I'm going to build my strength and general conditioning back up to where it was at the start of december, work in plenty of mobility and prehab stuff, and build up some mass around my shoulders. It should give me a good base going forward for the rest of the year. | ||
zatic
Zurich15364 Posts
On January 07 2013 08:36 Osmoses wrote: Were you able to partake Zatic? I thought you were injured. I still am  After sitting in my room for a week in the middle of the most gorgeous Alps weather I couldn't take it anymore and went flying the last two mornings. Looking for another doctor now as my leg is just not getting any better TT | ||
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ThunderGod
New Zealand897 Posts
Age: 24 || Height: 179 cm || Weight: 68 kg Starting Date: 07/01/13 || Goal Date: 07/07/13 Weight goals -- 75 kg Training goals -- Bench: 50->70 kg 5x3 || Squat: 80->100 kg 5x3 || Press: 30kg->40kg 5x3 || Pull up: BW + 10kg 10x3 || Chin up: BW + 15kg 10x3 || Dips: BW + 30kg 10x3 || Muscleups? Nutrition goals -- Eat more, eat smarter. Lose enough BF% to show some abs w/o flexing. Sleep goals -- Go to sleep earlier, get up earlier. Misc. Goals -- Try and fit enough gym days in (2-3 per week) around busy work/life schedule. Take Spanish classes. Get to 1v1 masters in SC2 (was diamond at release, haven't really played much 1v1 since then). Get my back injury fixed so that I can do deadlifts. | ||
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Cambium
United States16368 Posts
Hello from Zanzibar! Reserved from phone. | ||
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Necosarius
Sweden4042 Posts
 Age: 22 || Height: 168 cm || Weight: 74kg Starting Date: 01/01/2013 || Goal Date: 12/31/2013 Weight goals -- Stay on the 70-80 mark, maybe try to drop below 70. Training goals -- Back Squat (high bar ATG) = 3x5 160 kg Deadlift: 190 kg Press: 75 kg Bench Press: 100 kg Be able to hold a planche for 5 or more seconds! Nutrition goals -- More strict Paleo with IF. Sleep goals -- Get a sleeping schedule, my god I can't live another year with only 6 hours of sleep a day >_> Misc goals -- Study more, find a decent gym. Start running! Didn't hit my bench/press goals last year so I'm keeping them. Currently at 70 kg ohp and 92,5 bench. Still working on planche I've had so much fuckarounditis these last 3 months due to no gym and only having dumbbells and a bench to work with. I'm either going to go seriously on the BW exercises or find a decent gym. Or both. And I'm going to start running to help my asthma. Shit has been coming back to me lately, don't know why | ||
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Deadeight
United Kingdom1629 Posts
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Necosarius
Sweden4042 Posts
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St.Velten
Germany222 Posts
Height: 191 cm Weight: (started @ ~76kg) 79 kg Starting Date: 02/01/13 (started @ 19/10/2012 with 80kg as Goal) Goal Date: 06/07/2013 Weight goals ~85kg to finishing Bulkin -> try to cut down bf (current around ~15%) as far as possible till goal -> Training goals: Bench: 60kg ->80 kg or BW German sports badge -> this Finish lokal triathlon (700m swimming + 20,6km cycling + 5km running) Misc goals: Learn to push myself a more, i never even get close to the max >.< Damn now its up! Nowhere to hide now. | ||
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decafchicken
United States20154 Posts
And my Snatch save to hit 295 | ||
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ludic123
Norway161 Posts
here is amazing ludic123 Age: 26 || Height: 171 cm || Weight: 75 kg Starting Date: 08/01/13 || Goal Date: 10/10/13 Weight goals -- 69 kg Training goals -- Bench: 105 kg || Squat: 100 kg || Deadlift: 130kg || Pull up: BW + 10 kg || Chin up: BW + 20 kg Nutrition goals -- Eating healthier, Getting leaner Sleep goals -- Misc. Goals -- Getting good grades, play guitar more, getting good at drawing people | ||
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phyre112
United States3090 Posts
Where you lifting now that you're not in school? | ||
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decafchicken
United States20154 Posts
On January 08 2013 10:39 phyre112 wrote: Nice lifts decaf - 160kg was your goal for january 1st on C&J right? Week late isn't anything to complain about when you're talking about throwing more than 1.5x BW over your head. Goddamn, that was a BIG split in your jerk. Where you lifting now that you're not in school? Same place, I'm just hanging around at school till I find a job. And yeah I had missed my jerks at 150 & 155 so I was really just hoping for the clean at 160. Really dug deep to nail the jerk, liking the feet in close before the jerk. Weighing in at about 98 so just over 1.6x bw | ||
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AoN.DimSum
United States2983 Posts
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mordek
United States12705 Posts
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sc4k
United Kingdom5454 Posts
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GoTuNk!
Chile4591 Posts
any advice on lifting after drinks? I can't squat for shit when I do, other stuff isn't affected | ||
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YoucriedWolf
Sweden1456 Posts
On January 09 2013 01:24 GoTuNk! wrote: beast lifts, ur jerk recovery keeps tilting me though any advice on lifting after drinks? I can't squat for shit when I do, other stuff isn't affected If you really wanna go out of your way to recover you could try this, or at least some steps of it. Make sure to check out some of the comments. http://www.bulletproofexec.com/alcohol-without-the-hangover-bulletproof-partying-business-networking/ | ||
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decafchicken
United States20154 Posts
On January 09 2013 01:24 GoTuNk! wrote: beast lifts, ur jerk recovery keeps tilting me though any advice on lifting after drinks? I can't squat for shit when I do, other stuff isn't affected Workout in the afternoon drink a ton of water /gatorade and eat healthy til then.I also have a pretty high tolerance lol. Make sure you get plenty of sleep. My jerk recovery is a mess lol. Everything else is getting a lot more solid. That was probably my best clean ever. | ||
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decafchicken
United States20154 Posts
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