Gatored Age: 22 || Height: 6'0 || Weight: 189 Starting Date: 1/1/13 || Goal Date: 5/31/13 Weight goals -- 175 lbs: Looking to do my first cut starting in March to get a more lean/defined look. Training goals -- Squat: 290->330lbs || Bench: 220->245lbs || OHP: 140->165bs || Deadlift: 330->370lbs || Power Cleans: 165->185lbs || Chin: +40->+70 lbs. Once I start cutting I will hope to just maintain my current lifts and keep up my strength. Nutrition goals -- To keep bulking and getting all my lifts up, then staying around 2500 calories when I perform my cut. Misc/stress goals -- Get several internships for the year and keep performing well in school until I graduate in December.
Weight goals -- more muscles Training goals Bench: 3 x 180 lb ---> 3 x 225 lb Squat: 10 x 180 lb ---> 10 x 250 lb Deadlift ?? ----> 1 x 315 lb Push Press: 10 x 90 lb ----> 10 x 135 lb Be able to do 100+ push ups without break Regain my former glory of being able to do 20 pull ups
Nutrition goals -- 3 meals a day/ cut down on chips and jellys. Sleep goals -- preferably get 7 hours of sleep/ sleep early/ wake up early
Ludrik Age: 22 || Height: 5'11" || Weight: ~80 kg Starting Date: 05/01/13 || Goal Date: 31/12/13 Weight goals -- BW => 90kg Training goals -- Squat 160 kg Deadlift 190 kg Bench 90 kg OHP 60 kg Strict muscle up Straddle planche Misc goals -- Get these papers I've been putting off published. Change the world.
eNoq Age: 21 || Height: 170 cm || Weight: 76 kg Starting Date: 01/01/13 || Goal Date: 31/12/13
Goals Weight goals -- More mass, don't care about the number aslong as I'm satisfied with the results, cutting atm. Training goals -- OHP: 80kg (currently 75kg) Bench: 125kg (currently 110kg) Squat: 140kg (currently 100kgx5) Dead: 180kg (currently 146kg) Injured my knee AND hip so had to skip squats for a good 3 months, fully healed now. Nutrition goals -- NO MORE DIRTY BULKING. Being an endomorph sucks. Sleep goals -- Actually fix my sleeping pattern forgood. Misc. Goals -- Make people turn dey head and dey be like dat nigga fit
Weight goals -- Gain maybe 2-3kg over the year Training goals Squat 2x BW for reps Deadlift: 200kg Bench: No idea maybe ~130kg Misc/stress goals: Don't get distracted by studies. Do at least one max attempt on all of the big 3. Maybe get a belt, look in to it!
Name: DONKEYS Age: 22 || Height: 1.68m || Weight: 79kg Weight goals -- hover around 78-82 Training goals -- train at least 4 times per week Squat 140kg --> 170kg Sn 65kg --> 80kg C&J 90kg --> 110kg Front squat --> 140kg Misc -- first year working full time so I'll have to balance work/gf/workout/sleep
I got some pre workout samples from ON (Essential Amino Energy). It has beta alanine, caffeine and a bunch of other shit. I took one today 15 minutes before training and I felt my face tingling for a bit haha but I did feel pretty pumped. Have you guys tried pre workout supps? I read online that NO-xplode makes many people go to the bathroom lol so I don't know... It would be cheaper than buying Monster drinks as I usually do, better effect too.
Also, found this on Pendlay's page. Training and food log of Travis Cooper, pretty cool seeing how a high level weightlifter eats and trains in detail. http://www.pendlayforum.com/showthread.php?t=9108
weight goals: 79kg -> whatever I need to fill up my frame a bit. I will prefer to never get fat. Not even for gains. I don't need a six pack, but I want to stay lean. Even if I cut out excess fat eventually, I fully expect to be well over 80kg, possibly around 85kg. 90kg is fine too, assuming that I stay lean. training goals: Squat: 107.5kg -> 1.6x BW. about 130 I assume. Deadlift: 140kg -> 2xBW. About 170. benchpress: 62.5kg -> 1xBW. About 85. Would be cool to hit a bit higher, especially because I want to move up to bodyweight training eventually. press: Whatever, lol. 45kg -> 60 would be sick?
These are goals that I'm placing for myself for the upcoming year. I don't know how fast these things will happen, but I plan to stay dedicated in terms of training, sleep, diet 95% of the time. I will do my best to maximize gains, and the faster I reach my goals, the better. I realize people doing SS get these results in about 9-12 months of dedicated training, so thats probably a good place to start with. I have a few months of dedicated training behind me, so reaching these goals by summer should be possible, unless I have drawbacks.
I usually have a pre workout whether it be coffee or a supp. Different people react differently to them in regards to stomach problems. I usually use jacked or craze. Both help if I'm feeling sluggish (from drinking/diet/sleep) and usually help me lift longer. My buddy just takes caffeine + beta alenine + creatine.
On January 06 2013 09:20 decafchicken wrote: I usually have a pre workout whether it be coffee or a supp. Different people react differently to them in regards to stomach problems. I usually use jacked or craze. Both help if I'm feeling sluggish (from drinking/diet/sleep) and usually help me lift longer. My buddy just takes caffeine + beta alenine + creatine.
On January 06 2013 09:20 decafchicken wrote: I usually have a pre workout whether it's be coffee or a supp. Different people react differently to them in regards to stomach problems. I usually use jacked or craze. Both help if I'm feeling sluggish (from drinking/diet/sleep) and usually help me lift longer. My buddy just takes caffeine + beta alenine + creatine.
lol jacked has been banned in england apparently.
Banned everywhere because some dumb assessment in the desert dehydrated themselves on 1,3 dm. You can still find places getting rid of their leftovers for the next year though
On January 06 2013 08:49 Donkeys wrote: Name: DONKEYS Age: 22 || Height: 1.68m || Weight: 79kg Weight goals -- hover around 78-82 Training goals -- train at least 4 times per week Squat 140kg --> 170kg Sn 65kg --> 80kg C&J 90kg --> 110kg Front squat --> 140kg Misc -- first year working full time so I'll have to balance work/gf/workout/sleep
I got some pre workout samples from ON (Essential Amino Energy). It has beta alanine, caffeine and a bunch of other shit. I took one today 15 minutes before training and I felt my face tingling for a bit haha but I did feel pretty pumped. Have you guys tried pre workout supps? I read online that NO-xplode makes many people go to the bathroom lol so I don't know... It would be cheaper than buying Monster drinks as I usually do, better effect too.
Also, found this on Pendlay's page. Training and food log of Travis Cooper, pretty cool seeing how a high level weightlifter eats and trains in detail. http://www.pendlayforum.com/showthread.php?t=9108
I've always thought "Hell no, pre workouts are crazy expensive" until just this moment, when I realized that theyre less than half the price of energy drinks, which I have way too often and am trying to get away from. Plus they'll probably play less hell on my insulin, and I won't want to take preworkouts as often as I want to drink energy drinks. Definitely going to be the next workout-related thing I purchase.
@infinity21: I'm mad jelaous, haven't skied or anything for like...15 years? And that slope looked really chill. Must have been hell on your knees though?
On January 06 2013 21:23 Osmoses wrote: @infinity21: I'm mad jelaous, haven't skied or anything for like...15 years? And that slope looked really chill. Must have been hell on your knees though?
You should definitely go back, it's a ton of fun. Your knees get used to it pretty quickly so it's not too bad.
Squat: 132kg to 154kg Deadlift: 159kg to 181kg Bench Press: 84kg to 97.5kg Power Clean: 81.5kg to 90.5kg
All weights are from lbs to kgs so that is why they might seem a bit funky Also I want to lose weight (only a little bit) while still going up in weight for my lifts because I have a pretty high body fat percentage. (never actually measured it, just know that I am not proud of how I look shirtless ) Does anyone know of any dieting tips that could help me in that regard?
Cheers!
Nutrition goals -- No processed foods. At least two vegetables for lunch and dinner. 8+ cups of water each day. Sleep goals -- 8 hours each night. 10 when no school Misc/stress goals -- Keep grades at A. Look better without a shirt on
EPT
