EPTTL Health and Fitness Initiative 2013 - Page 158
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decafchicken
United States20154 Posts
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decafchicken
United States20154 Posts
I will never understand how my body works other than it runs on alcohol. Also, triple post ftw. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 27 2013 03:52 decafchicken wrote: Well after failing 500 squat twice last week I got so drunk this weekend that I was hungover til yesterday and then did two sessions yesterday (max fs doubles and then max Snatch and power clean). Come in today and CRUSHED 500. So easy I went for 510 and barely lost it. I will never understand how my body works other than it runs on alcohol. Also, triple post ftw. I had food poisoning this weekend and dumbbell rowed my old PR. Human bodies are weird. | ||
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funkie
Venezuela9376 Posts
Whoever recommended high dosis of Vit D3 while sick is a fucking God and I love you forever. I took a bunch of 1k UI pills.  Hope I feel better soonar. | ||
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mordek
United States12705 Posts
On November 27 2013 04:33 funkie wrote: I have a cold/flu. Whoever recommended high dosis of Vit D3 while sick is a fucking God and I love you forever. I took a bunch of 1k UI pills. Hope I feel better soonar. So wait did the D help yet or not? I went to improve on my OHP pr from last week and got one rep. That was a tad frustrating. | ||
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IgnE
United States7681 Posts
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mordek
United States12705 Posts
On November 27 2013 05:57 IgnE wrote: One rep is one rep. One rep every week means 52 reps a year. I mean I'll take it but I got three reps the week before lol. I'm chalking it up to just day to day variance and not feeling it that day. I remember just feeling fatigued on all my lifts from the get go. | ||
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lOstHeaven
Canada212 Posts
On November 15 2013 03:03 decafchicken wrote: this is a pretty popular 4 day a week program http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength It might sound silly but I havent plateau with SS so should I use my current pr in this workout or recreate SS 4x a week? | ||
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GuiltyJerk
United States584 Posts
On November 27 2013 06:22 mordek wrote: I mean I'll take it but I got three reps the week before lol. I'm chalking it up to just day to day variance and not feeling it that day. I remember just feeling fatigued on all my lifts from the get go. What type of progression scheme are you going for on OHP? I switched to 5/3/1 back in August and it's been helping me (switch between OHP and push press every cycle) | ||
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farvacola
United States18856 Posts
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SoleSteeler
Canada5458 Posts
Or... should I try a more upright row? It seems they are "easier" but I hear pendalay works more muscles overall? | ||
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farvacola
United States18856 Posts
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mordek
United States12705 Posts
On November 27 2013 09:52 farvacola wrote: I'm a fan of 5sets for OHP myself, which usually look something like 10/6/3/2/1, with the first being a fairly low weight. Hmm thanks. I went to the gym today and did 135 2,2,2 so same total reps, I'm happy with that for now. The 3rd rep in sets 1 and 2 were 5 second battles at the sticking point so it was close. I think I did a better job warming up then last time which seems to have helped. | ||
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Ahzz
Finland780 Posts
On November 27 2013 09:39 lOstHeaven wrote: It might sound silly but I havent plateau with SS so should I use my current pr in this workout or recreate SS 4x a week? If you have not plateau'd with SS, then in the name of whatever you hold dear do not change it! Keep at it however long it yields you good results. Even after that you should consider working your way around it to make it work again, but at least go on until a plateau. You get immense gains with it, so dont change it yet if you have encountered no problems | ||
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FFGenerations
7088 Posts
it rapes colds for me so far this autumn | ||
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mordek
United States12705 Posts
On November 27 2013 23:22 FFGenerations wrote: it rapes colds for me so far this autumn I'm familiar with the alleged benefits, his post is a tad unclear as to what has actually happened. | ||
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FFGenerations
7088 Posts
On November 27 2013 10:30 SoleSteeler wrote: Doing pendalay rows... I keep stalling at 125 lbs. I can get usually the first two sets to touch my sternum decently, but then I can usually only make 2-3 reps to touch my chest for the next 3 sets (doing SL 5x5). I can't make it further. I wonder if I should switch to dumbbell rows? It's quite perplexing and frustrating. Are rows really hard to progress on after a while, similar to OHP? Or... should I try a more upright row? It seems they are "easier" but I hear pendalay works more muscles overall? i think rows take a while to "get started". if you have the mobility for them, continue doing them with decent form. lower the weight and increase sets and reps slightly. after a month you will grow enough muscle to be able to feel better about doing them correctly, utilising the correct muscles, and progress (decrease reps/sets as you see fit). if its a problem of form/mobility (doesn't sound like it for you), then FUCK them and do lying face-down dumbell side raises instead i ran 30 mins yesterday and 50 mins today (intense huge up hill at end) my mom's cum sucking bf finally banned me from having my home gym at home (he likes everything neat and tidy - doesn't want my stuff on the drive even tho the drive is large enough for 6 cars, and god forbid anyone ever step an inch onto the garden grass). im fortunate enough to have a grandmother nearby so can leave it all in her shed, he is rubbing it in like "oh its only 15 minute run there, you can run there, have your workout and run back again, itll keep you fit ahahaha." COCKSUCKER its 40 min run and will cost like £35/month just to get a half-price bus home every time, not to mention back to being a 3-hour round trip (hourly busses), all because this shithead doesn't like other people on "His Territory". so much for the fucking "home" gym | ||
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farvacola
United States18856 Posts
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FFGenerations
7088 Posts
On November 28 2013 03:56 farvacola wrote: No one under the age of 70 should do lying face down side raises..... wtf they r amazing wot r u talkin about very comfortable exercise | ||
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Osmoses
Sweden5302 Posts
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