EPTTL Health and Fitness Initiative 2013 - Page 133
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
On October 04 2013 22:56 decafchicken wrote: When you maxing out again bro? decaf needs some competition. On squat or deadlift most likely not until nationals (24 nov I think). On BP will try to go for 155 in 2 weeks. | ||
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decafchicken
United States20173 Posts
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GoTuNk!
Chile4591 Posts
On October 05 2013 03:25 decafchicken wrote: Boooo. I expect 230+ with wraps for sure, if I end up getting a singlet I'll prolly make 250++ More side effects of the movie: BP 140kgx2x2(PR), 102.5kgx11 (PR) RDL 170kgx3x6, Pull Ups, Cable Pull downs and grip work. | ||
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Eufouria
United Kingdom4425 Posts
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Garbels
Austria653 Posts
Only other I can remember is the limber 11 and some kelly vids. The first is to recent the other not really a guide. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Eufouria
United Kingdom4425 Posts
On October 05 2013 20:25 Garbels wrote: Maybe starting stretching Only other I can remember is the limber 11 and some kelly vids. The first is to recent the other not really a guide. Yeah I think it was this ty bro. I'm also thinking of getting a foam roller, does anyone have any recommendations? I've done some research and the consensus seems to be a blue one if you haven't foam rolled before but I have no idea what brands are good. | ||
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decafchicken
United States20173 Posts
On October 05 2013 23:13 NeedsmoreCELLTECH wrote: Just out of curiosity, how many of you having taken guys under their wing when it comes to lifting? I am currently coaching 3 people I met on League of Legends and about 5 guys at my uni. Anywhere from 5 to 50 or so depending on the week. Only two of them pay me :-( | ||
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Arisen
United States2382 Posts
About 4 PM my stomach started rumbling, so I had 4 breaded chicken tenderloins we have in the restaurant for when people bring in kids with some hot sauce(wasn't gonna use any good product to feed myself, and didn't have the time to make anything else, anyway). I ate about 3 of them and got caught up doing more work and forgot about the last one. About an hour later, I felt like I had a baby in my stomach and it was just punching my stomach from the inside. It felt so horrible. After awhile, I got some sharp pains in my upper stomach, and then it went away. No vomiting/diahreah. I have no idea if it was the chicken or the bread. I have been gluten free for about 3 weeks now, and this was the first time I have eaten a wheat based product; is it possible my stomach was upset from that? Someone else in the kitchen had one and didn't complain about any stomach pain, so I don't THINK it was the chicken. It's really weird because I almost never have digestive problems. I have gotten the stomach flu maybe 2 times in my life, and thrown up maybe 5 times total that I can recall (besides when I was an infant, obviously). | ||
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phyre112
United States3090 Posts
@celltech I've been directly responsible for maybe fifteen guys over the last few years, as in did their programming, scheduled their lifting, taught them the basics, etc at my old university. Now at my new school when I'm at the gym I'll be surrounded by baseball and basketball players who haven't got a clue how to actually lift, so I'll guide them along now and then. I try to keep to myself though, because I don't think their coach (who does their programming) likes me much. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On October 06 2013 09:30 Eufouria wrote: Yeah I think it was this ty bro. I'm also thinking of getting a foam roller, does anyone have any recommendations? I've done some research and the consensus seems to be a blue one if you haven't foam rolled before but I have no idea what brands are good. The blue ones are really soft. I don't think you need to work your way up the foam roller, just grit your teeth a little harder the first few sessions and save the 30$. Brand doesn't really matter I think, you could just go by Amazon customer reviews though. | ||
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ShadeR
Australia7535 Posts
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IgnE
United States7684 Posts
On October 05 2013 03:25 decafchicken wrote: Boooo. I expect 230+ I've squatted 565 lbs as a single and 405x20 with just a belt. | ||
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decafchicken
United States20173 Posts
On October 07 2013 12:28 IgnE wrote: I've squatted 565 lbs as a single and 405x20 with just a belt. high five bro | ||
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AsnSensation
Germany24009 Posts
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Froadac
United States6733 Posts
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IgnE
United States7684 Posts
On October 08 2013 07:10 AsnSensation wrote: Hey guys what's the difference between overhead press, Military press and front press ( the one Wendler uses in his 5-3-1 as one of the core excercises) There is no real difference between them. The names are interchangeable. | ||
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phyre112
United States3090 Posts
On October 08 2013 07:10 AsnSensation wrote: Hey guys what's the difference between overhead press, Military press and front press ( the one Wendler uses in his 5-3-1 as one of the core excercises) OHP is typically with a shoulder width stance, military press is with the heels together. Front press is just a weird name that I've never encountered before and I would expect it to mean an OHP, with the bar in front of the neck (as opposed to pressing it from behind your neck/head, which most people should avoid.) | ||
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ShadeR
Australia7535 Posts
I'm going gym anyway. I don't give a fuck. + Show Spoiler + ![[image loading]](http://i0.kym-cdn.com/photos/images/newsfeed/000/200/420/BRTky.jpg?1321408042) | ||
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