TL Health and Fitness Initiative 2013 - Page 126

On September 28 2013 15:00 GoTuNk! wrote:
wtf is that thing between his traps/below his head

On September 28 2013 20:39 MtlGuitarist97 wrote:
What the hell is up with his glutes? It looks like they're deflated from jabbing too many needles in there...

That's normal gluteal shape when flexed

As you can see, it runs from the sacrum and iliac area over to the greater trochanter and top of the IT band

On September 29 2013 04:07 Snuggles wrote:
It's been 3 days since I've held a barbell, my stupid elbow injury stops me from even picking up a plate. I feel so lost. It's like life has no meaning anymore. Sometimes I would just sit by my window sill and look outside and notice crazy philosophical things like how the leaves on trees turn colors in the Fall.

I try to stay active, since I can still use machines like the leg press, hammy curls, glute salutes... but its not the same as putting that barbell on your back and going down... and then back up.

Brothers and sisters when Brodin shaped the Earth do you think he did it with a leg press machine? Hell no! It wouldn't make any sense. The mountain and valleys on the world we live in were created where Brodin walked with the holy barbell on his traps and some heavy ass weight, pushing his feet into the ground, molding our planet into what it is today. Volcanoes, mountains, random ass sink holes- deep sea trenches were made when Brodin attempted his 1 rep maxes.

I'm so sad that I can't go back to my routine. I remember getting drunk last night with my friends and doing a ATG bodyweight squat while whey tears welled up in my eyes, it was sad and stupid. All that progress now at a halt fml.

On September 29 2013 05:23 MtlGuitarist97 wrote:

Ah, ok. His glutes still seem small compared to his quads, but I guess that's more the look professional bodybuilders go for.

On September 30 2013 06:11 Osmoses wrote:
No room to press

On September 29 2013 09:56 Snuggles wrote:
Yeah eshlow you've talked to me a bit already, I saw a PT and I got to do these straight arm wrist movements with a small weights, anything from a bottle to a 5lb weight. Not sure what the point of it is though.

On September 30 2013 06:43 MtlGuitarist97 wrote:

Yeah, my ceiling is (unfortunately) pretty low). I can press if I get off of the mats, but even then I'm pretty limited. And I'm a short guy (5'6" or so). Without shoes on I can basically lock out, but I think now I won't have enough height to press. If you're talking about the shelf, we're taking that down and I could bring the bar over a little bit and then press.

I wish my ceilings were a bit higher, they're only 7', but honestly I can probably find a workaround.

On September 30 2013 07:30 FFGenerations wrote:


theres no bother in taking the barbell and a few weights outside to do ohp (unless you dont have a garden). it really only takes 2 minutes to get them outside and another 2 to get them back in