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tofucake
Hyrule18969 Posts
On September 25 2013 01:08 Recognizable wrote: I lost some weight  ((( Now I weigh 135lbs, From 140 I'm pretty sure I'm getting close to 7% BF right now rofl. How do people get fat? I have no idea. Nonstop carbs. Lots of potatoes and bread and stuff like that | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
First squat with 100kg felt heavy as fuck, so I just kept doing triples till I felt ok to add 10kg and did that up to 140kg. Light bench felt ok, was just scared to break something. Did tons of stretching and mobility work afterwards. Salmon was in discount, so I bought 6 pounds and cooked for the week. Ate around 2 pouds till I couldn't eat more (first time in years that this happens to me) Slept over 10 hours, never felt better. TLDR: Fish oil is the shit. Mobility WOD drills are the shit aswell. | ||
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decafchicken
United States19932 Posts
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Recognizable
Netherlands1552 Posts
On September 25 2013 01:14 tofucake wrote: Nonstop carbs. Lots of potatoes and bread and stuff like that Ah. I generally don't like potatoes and bread... | ||
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phyre112
United States3090 Posts
On September 25 2013 02:15 Recognizable wrote: Ah. I generally don't like potatoes and bread... Fortunately you don't need potatoes and bread to get above 135 & 7%. | ||
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decafchicken
United States19932 Posts
On September 25 2013 02:21 phyre112 wrote: Fortunately you don't need potatoes and bread to get above 135 & 7%. Seriously. I can't even comprehend how to weigh that little. Although I've been honing my ability to smash 2000 calorie meals for the past 5 years. | ||
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Recognizable
Netherlands1552 Posts
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ShadeR
Australia7535 Posts
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phyre112
United States3090 Posts
Progress still great on all lifts. Shoulders are beginning to bother me, so im taking out dips and doing more rows. mobility going decently too, want to get light back squats going before the end of october. On September 25 2013 02:49 ShadeR wrote: Maybe its a bit dirty but 2000 cals is like only 2 and and half burgers. Those are some damn big burgers. | ||
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Eufouria
United Kingdom4425 Posts
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MtlGuitarist97
United States1539 Posts
Ran a mile (had to for gym), ran a 50 yd dash, and then did 3x8 dips, 3x8 pull ups, 3x5 OHP, and 3x5 bench (first time benching). I did some other stuff (mostly just screwing around cause I'm not really starting seriously for SS until next week once my squat rack is built) but I'm pretty exhausted. | ||
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BrTarolg
United Kingdom3574 Posts
On September 25 2013 02:30 Recognizable wrote: I can't even comprehend eating a 2000 calorie meal :') I need to eat wayy more. I can do chin ups with 55 lbs tho, so there's that. Anyway, I wanted to say I got my motivation back^^ I switched programs and now it doesn't feel like I'm wasting time anymore and I have a clearer goal. I'm thinking about quiting my 2nd major in physics as well. I like it and all, but not enough to spend 20 hours a week on next to 40 hours of math. I'd rather see my girlfriend, go out with friends and be less stressed :/ It's part of the training I've gone from 125 lbs to 150lbs and it's a HUGE difference - muscles are made in the kitchen I eat a lot of caloric dense foods like oreo milkshakes and stuff to pack out the gaps inbetween the "healthy meals" Also a very demanding program will naturally make you more hungry too | ||
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SoleSteeler
Canada5407 Posts
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mordek
United States12704 Posts
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ShadeR
Australia7535 Posts
On September 25 2013 04:30 phyre112 wrote: Weighed in at 197 today, but thats not fasted. thats still the highest ive ever been. Probably going to hit 200 lbs on the scale before i hit 200 lb bench at the rate i'm going. Bench is probably still a month away from 200. Progress still great on all lifts. Shoulders are beginning to bother me, so im taking out dips and doing more rows. mobility going decently too, want to get light back squats going before the end of october. Those are some damn big burgers. Just a whopper with cheese. Calories come from all the fat. Dirty baaallkkin. I'm lactose intolerant but go ape whenever flavoured milk is on sale. Bloody asshole vs gains. It's an easy decision for me. | ||
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Recognizable
Netherlands1552 Posts
On September 25 2013 21:30 mordek wrote: If you don't have any aversion to milk, the simplest and easiest way to add calories is drinking whole milk all day (GOMAD). If you don't get sick from lactose intolerance there's no excuse to not gain weight. It's dirt cheap and you just drink a glass any opportunity you get. You can mix protein powder in too if you want but it's just so easy to drink at least half a gallon of whole milk a day. That's 1000+ calories to your daily without any effort. I do have an aversion to milk | ||
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Froadac
United States6733 Posts
Well embrace it, have high calorie food lying around. I eat the most when I make a bunch of (insert delicious food here) Then I put it in the fridge. Then when I"m sitting there and get at all hungry I'll go in the fridge, see it, eat it, profit. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Malinor
Germany4719 Posts
I'll get insoles for me shoes soon, maybe that will help my legs get better. I just so want to squat again, it is killing me. At least my Pull-Up Bar with my attached Gymnastic Rings at home are keeping me occupied. Best 220€ I've eveer spend. | ||
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