EPTShoulder Dislocations, y u so slow in progress?
TL Health and Fitness Initiative 2012 - Page 88
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Kamais Ookin
Canada591 Posts
Shoulder Dislocations, y u so slow in progress? | ||
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Neverplay
Austria532 Posts
On February 21 2012 10:35 FFGenerations wrote: star trek next generation cool fun characters, every episode they travel to a new world through a portal (theres an old series called Sliders about this kinda theme too, i should get that sometime!) ps does anyone want to try penis enlargement exercises with me / race to see if it actually works and for the luls? edit http://www.pegym.com/forums/success-forum/ eshlow you're into bodyweight exercises right ohh i loved Sliders, thanks for reminding me :D should get this too. And SG1 is of course great  | ||
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GoTuNk!
Chile4591 Posts
On February 24 2012 14:32 Neverplay wrote: ohh i loved Sliders, thanks for reminding me :D should get this too. And SG1 is of course great Today I watched the 2 movies, after watching the 10 seasons with all the episodes. What a fucking epic serie. Was wondering about watching stargate atlantis, have seen some random episodes and it seemed cool, but not in the same epic way. | ||
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decafchicken
United States20173 Posts
On February 24 2012 13:46 Kamais Ookin wrote: MY FUCKING WRISTS. It feels like ARTHRITIS INCOMING because of LoW-BaR squatzZ. FUCK FUCK FUCK my wrists feel like a 300lb fat gorilla slob of a woman is sitting on my hand and it snaps. Shoulder Dislocations, y u so slow in progress? IMO high bar squats while you work shoulder flex | ||
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Kamais Ookin
Canada591 Posts
On February 24 2012 16:45 decafchicken wrote: My friend has suggested the same thing, that might be what I will do for now on.IMO high bar squats while you work shoulder flex | ||
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Osmoses
Sweden5302 Posts
And the day has only started. First of all I went to bed at around 10PM last night, like a good boy. I couldn't relax though so I probably fell asleep around 11-11:30. Woke up due to the alarm at 06:30 feeling half dead. Snoozed until 7. Then snoozed some more. Still dead. Fuck it, get out of bed, get my shit in order. The morning is a daze. I barely remember how I got to the gym, I just remember there were annoyances and bad decision making on my part. I feel weak. The escalator going up from the metro was packed so I made another bad decision and walked up the broken down one next to it. It had something close to or at least approaching infinity steps, I could barely lift my legs in the end. Some warmup. Get in the gym, do everything backwards, like put on my shoes before my pants, shit like that. I'm on another planet. I get up to the weight room, start doing specific warmups, I'm fucking weak and even more inflexible than usual. I tell myself it's all in my head and to stop being such a pussy. I slap myself in the face and on my neck to get my point across. First squat warmup set, 60% of RM, all the weight is on my toes and I'm basically yawning and wanting to go back to bed in mid-squat. Getting pissed. Do 3 reps at 80% which were shit and then I make another bad decision to keep going. I rest for about 3 minutes and start my work set. I finish one rep, almost falling over, then I get the fuck out of there and go shower. Feel I need to chill out so I go in the sauna. No ladle in the waterbucket, just a cup. Pour water on the hot rocks like a retard so now I got second degree burns (no joke, fucking blisters) on my forearm. Put forearm in ice cold water, put lots of lotion shit on it, get the fuck out, come to work, find out a script I've made has hung itself, filling our databases with a shitload of garbage. I don't know what happened, maybe I overtrained, maybe it's because I'm on a cut, but I'm a weak retard today. Also, POUTY AS FUCK! edit: gotten my coffee and a chance to chill out. I think I can salvage this day. | ||
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emjaytron
Australia544 Posts
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eshlow
United States5210 Posts
On February 24 2012 12:12 FFGenerations wrote: ive gotten better too, one problem i have now is when i get into that position my feet are not flat on the ground. the outer edges of my feet become raised off the ground (eg the side of the foot that is facing us in the picture above). i think that is hip flexibility, it might still be foot flexibility tho (it would be side-to-side foot flexibility in this case, rather than ankle up-and-down flexibility..) Tight adductors Also, DO NOT let this happen consistently... very bad for the knees to cave in like that | ||
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eshlow
United States5210 Posts
On February 24 2012 13:46 Kamais Ookin wrote: MY FUCKING WRISTS. It feels like ARTHRITIS INCOMING because of LoW-BaR squatzZ. FUCK FUCK FUCK my wrists feel like a 300lb fat gorilla slob of a woman is sitting on my hand and it snaps. Shoulder Dislocations, y u so slow in progress? Yeah, do high bar while working shoulder flex and wrist mobility.... | ||
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rEiGN~
369 Posts
Hardcore Stretching, Part II | ||
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Deadeight
United Kingdom1629 Posts
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FFGenerations
7088 Posts
On February 24 2012 23:06 rEiGN~ wrote: I've been doing this stretching routine for two some weeks now, feeling the difference already. Hardcore Stretching, Part II looks cool, easy to follow man 6 tins of baked beans, you really suffer for it the next day | ||
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KOVU
Denmark708 Posts
On February 24 2012 23:48 Deadeight wrote: Is a knee clicking after a workout a bad thing? Doing the full range of motion for the knee, it clicks every time. Not a loud one but one I can feel. I think theres a section on this in the OP; i remember it being something like painful clicks are bad, but painfree doesnt matter. Struggled with my squats today, couldn't get close to last weeks workset, so ended up ramping to 5kg less than last week. Guess thats what 5 days without food and with too much alcohol does to you. | ||
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
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Catch
United States616 Posts
Geeky Friday over at Lift Heavy Throwing a bunch of new articles in a single place so I don't have to search for em? Hell yeah. I'd totally do some kettlebell training, even if weightlifting>kettlebells. | ||
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eshlow
United States5210 Posts
On February 24 2012 23:48 Deadeight wrote: Is a knee clicking after a workout a bad thing? Doing the full range of motion for the knee, it clicks every time. Not a loud one but one I can feel. http://www.eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my/ | ||
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TheResidentEvil
United States991 Posts
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Deadeight
United Kingdom1629 Posts
On February 25 2012 03:09 eshlow wrote: http://www.eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my/ Thanks for the link. My immediate thought after reading that is that I know my hamstrings are too weak and my quads are too tight. It doesn't hurt though so I guess not too worry too much about it. | ||
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eshlow
United States5210 Posts
On February 25 2012 04:18 Deadeight wrote: Thanks for the link. My immediate thought after reading that is that I know my hamstrings are too weak and my quads are too tight. It doesn't hurt though so I guess not too worry too much about it. Well, if you know you might be developing an imbalance, put some specific hamstring work into your routine. Even if it's adding to a set program like Starting Strength or whatnot. Better to be safe/healthy and mess with the program, than to potentially become injured. | ||
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