EPTToday I learned just how hard its going to be biking from one activity to another this semester... quite a lot of hills on this campus
. I'm beat.TL Health and Fitness Initiative 2012 - Page 311
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phyre112
United States3090 Posts
Today I learned just how hard its going to be biking from one activity to another this semester... quite a lot of hills on this campus . I'm beat. | ||
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FFGenerations
7088 Posts
On August 21 2012 05:32 zatic wrote: Note to self (and everyone): If you don't feel like it at all. Still fucking go. Little to no sleep the last 3 days due to heat / gamescom. Still hungover. Felt like 45C in the gym. New bench PR I have been working on for 4 weeks now and best squats in a long time too. nice  ps its not my real birthday | ||
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FFGenerations
7088 Posts
On August 21 2012 05:28 Osmoses wrote: Today was Deadlift Monday. Was gonna lift 105kg, 5kg increment from last time, time to set a new PR! Workset was heavy as shit, grunted like Tarzan at the top and only managed 4 reps before my form started deteriorating. Acceptable, but was a bit disappointed seeing as how 100kg last week had felt so light. Anyway, I did my RPT with two more sets of -10% (pretty easy) and then I removed the weights. Turns out I used 25s instead of 20s and accidentally lifted 115kg. Today was a good day. hah, i should be 115 next session , the race is on | ||
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Xiphos
Canada7507 Posts
Do I go or do I take a break from it to recuperate? Oh god the pain. | ||
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Zafrumi
Switzerland1272 Posts
On August 21 2012 06:38 Vitruvian wrote: Snatch @ 0:48. Dat speed :O impressive! but wasnt he kicked out of the olympics (or not allowed to go) because of steroids? | ||
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FFGenerations
7088 Posts
On August 21 2012 09:54 Xiphos wrote: Okay this may sound really disturbing to many of the viewers here but there is no better way for me to express myself. So y'know how there are two things you could be doing with toilette? Well I did the number 2 on that list, and I did it BIG. And now my stomach have been killing me for the past 30 minutes. And my gym session is suppose to happen in half an hour! Do I go or do I take a break from it to recuperate? Oh god the pain. wtf never heard of this before i would go sit back on the toilet and make sure you got everything out try smoking a cigarette (or sucking your thumb/inhaling through your fingers), this will help produce | ||
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decafchicken
United States20109 Posts
On August 21 2012 10:08 Zafrumi wrote: impressive! but wasnt he kicked out of the olympics (or not allowed to go) because of steroids? Yeah he got caught on stanzalol which is unfortunate because he's been training his associates off since he was a child. I phenomenal lifter | ||
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MeShiet
Canada290 Posts
On August 21 2012 11:33 decafchicken wrote: Blah tweaked my ac joint this weekend playing rugby. I still managed to hit a 120 snatched and cj its just sooo annoying lifting through injuries. Also annoying when a high school volleyball, team is working out in the gym while you are -_- I know how you feel decaf... freshman football players who just entered the university team -.-... I've got nothing against the sport itself but goddamn, why do the athletes have to be such assholes in the gym. | ||
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eshlow
United States5210 Posts
On August 20 2012 15:58 phyre112 wrote: Does anyone here think that the TSL 4 theme song makes a great gym song? I was listening to it today while I biked to rugby practice, and I'll probably have it on my playlist when I head into practice and to lift weights (and at work, and at second practice, and cleaning my basement) tomorrow. Damn I have a busy day ahead of me, I should get some sleep. Pumped as hell to get back to the gym tomorrow; the hours are back to the semester schedule, so I'll pretty much be able to go any day that I want to. Get to do my "pull" strength day, so it's squats, pullups, and rows for ever and ever! Yeah, I've been trying to find that song somewhere.... | ||
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decafchicken
United States20109 Posts
On August 21 2012 11:37 MeShiet wrote: I know how you feel decaf... freshman football players who just entered the university team -.-... I've got nothing against the sport itself but goddamn, why do the athletes have to be such assholes in the gym. Haha not sure if assholes or a bunch of underage girls in spandex staring at you is worse. | ||
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Hurricane
United States3939 Posts
On August 21 2012 11:33 decafchicken wrote: Blah tweaked my ac joint this weekend playing rugby. I still managed to hit a 120 snatched and cj its just sooo annoying lifting through injuries. Also annoying when a high school volleyball, team is working out in the gym while you are -_- Yeah he got caught on stanzalol which is unfortunate because he's been training his associates off since he was a child. I phenomenal lifter Ac joint injuries are not fun, take care of it yo. | ||
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phyre112
United States3090 Posts
On August 21 2012 11:45 eshlow wrote: Yeah, I've been trying to find that song somewhere.... There's a post in the news section, with a link to download it off soundcloud. It's HERE. On August 21 2012 11:37 MeShiet wrote: I know how you feel decaf... freshman football players who just entered the university team -.-... I've got nothing against the sport itself but goddamn, why do the athletes have to be such assholes in the gym. Unless you're saying "football" as in soccer, and the you mean the girls team I don't think this is the same team. Girls high school volleyball team would be (at least imo) the same problem I was having earlier this summer with the dual-membership between my gym and the dance studio next door. 16-19 year old girls in spandex and leg warmers. Not conducive to focus. | ||
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Osmoses
Sweden5302 Posts
On August 21 2012 09:27 phyre112 wrote: @osmoses I think that post goes in the weightlifting progress thread. try to keep this one free of daily gym updates. congrats on the lift though man, extra 10kg is bad ass! I considered it, but I posted it here as it was more a funny story than a gym update. And thanks  | ||
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mcmartini
Australia1972 Posts
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Zafrumi
Switzerland1272 Posts
On August 21 2012 19:02 mcmartini wrote: When going deep on squats past parallel someone pointed out today my lower back slightly curves. Is this primarily due to not lifting my chest enough and tightening my core or is it because I am trying to go too deep? My stance is a good shoulder width apart and my mate didn't notice anything at lower weights it was only during working sets. Any good helpful tips to avoid this as I am sure it's not a good thing? sounds like you have "butt-wink". I think this is mostly caused by inflexibility in your hamstrings, but I might be wrong. | ||
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kastoob
Australia153 Posts
On August 21 2012 19:02 mcmartini wrote: When going deep on squats past parallel someone pointed out today my lower back slightly curves. Is this primarily due to not lifting my chest enough and tightening my core or is it because I am trying to go too deep? My stance is a good shoulder width apart and my mate didn't notice anything at lower weights it was only during working sets. Any good helpful tips to avoid this as I am sure it's not a good thing? Mobility of everything hips and below as well as keeping chest up will help resolve your problem more commonly known as butt-wink. Keeping the chest up is usually a combination of concentration and how you've loaded the bar on your back. Vids will help us assess. Also working on mobility is always good. I personally try and make sure my hips spend some time below the knees in a third world squat everyday to maintain hip mobility. I have heard form some people that butt wink removes itself given enough training. You don't want to avoid going deep. If going that deep causes joint pain, I'd rather you reduce weight and work on getting depth with a good form. | ||
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Osmoses
Sweden5302 Posts
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4thHatchery
Finland125 Posts
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AoN.DimSum
United States2983 Posts
holy shit double bw snatch! | ||
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APurpleCow
United States1372 Posts
On August 21 2012 19:02 mcmartini wrote: When going deep on squats past parallel someone pointed out today my lower back slightly curves. Is this primarily due to not lifting my chest enough and tightening my core or is it because I am trying to go too deep? My stance is a good shoulder width apart and my mate didn't notice anything at lower weights it was only during working sets. Any good helpful tips to avoid this as I am sure it's not a good thing? My friend had this issue pretty bad. Reason was his form was a bastardized mixture of high-bar and low-bar. Fixed it just thinking about sitting back in a chair. | ||
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