EPTTL Health and Fitness Initiative 2012 - Page 212
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GoTuNk!
Chile4591 Posts
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Ilikestarcraft
Korea (South)17733 Posts
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shawster
Canada2485 Posts
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Catch
United States616 Posts
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GoTuNk!
Chile4591 Posts
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eshlow
United States5210 Posts
You should do some raw competitions if you don't like the suits and whatnot.... or you can still lift raw without the suits can't you? | ||
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GoTuNk!
Chile4591 Posts
On May 29 2012 11:17 eshlow wrote: GL sir. You should do some raw competitions if you don't like the suits and whatnot.... or you can still lift raw without the suits can't you? Ya, its supposed to be IPF rules but most people I've seen lift raw, hopefully it keeps that way. That said, sport has a few years only here and prizes are basically worthless, but now it has a new organization (same government entity that organizes oly lifting events up to olympic qualifers) and if there was anything relatively important in sight (say a trip to compete outside or better) I would get a squat/bench shirt, even if I had no idea how to use them, because I'm sure more people would. | ||
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Osmoses
Sweden5302 Posts
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Logros
Netherlands9913 Posts
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Deadeight
United Kingdom1629 Posts
On May 29 2012 08:58 GuiltyJerk wrote: I progressed on reps up till I was doing 3x10 before I added weight, then I switched to 3x5 + weight  So if you wanted you could start with weight now or add reps for a bit. And as far as the other question goes, yes Ok thanks, I expect I'll do something similar. Will try 3x10 today. @Gotunk Good luck. | ||
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Jupiter
Australia73 Posts
do us proud brother!! With chinups doesnt SS say 6-8 reps x 3 Once you get that then go up in weight. Just off the top of my head. | ||
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funkie
Venezuela9376 Posts
Ahora, ve, y parteles el culo a todos por putos. VAMOOOOOOOOOOOOOOS | ||
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AoN.DimSum
United States2983 Posts
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mordek
United States12705 Posts
On May 22 2012 20:33 mordek wrote: Thanks guys, day two of corporate America for me, kinda depressed. Looking forward to the six month mark! Lift numbers for reference: Squat 185 to 275 Deadlift 185 to 315 Bench Press 160 to 180 OHP 95 to 115 Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer. | ||
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funkie
Venezuela9376 Posts
On May 30 2012 03:13 mordek wrote: Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer. for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality. Everything is 3x5 and every week I increase. Fuck yeah Linear progression. | ||
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mordek
United States12705 Posts
On May 30 2012 03:18 funkie wrote: for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality. Everything is 3x5 and every week I increase. Fuck yeah Linear progression. You must recover better than I do xD | ||
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GoTuNk!
Chile4591 Posts
On May 30 2012 03:18 funkie wrote: for what it's worth, I've been traninig for like 2 years no? Year and a half? and I've never moved out form the 3x5 Starting Strength mentality. Everything is 3x5 and every week I increase. Fuck yeah Linear progression. I disagree, I think people go on and off on training because they don't cycle. Funkie is quite awesome still though. | ||
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funkie
Venezuela9376 Posts
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Zafrumi
Switzerland1272 Posts
On May 30 2012 03:13 mordek wrote: Forgot to ask, should I hold off on switching to Madcow? I've been thinking about moving on but my guess is I'm impatient and need to lift on the SS program longer. move on when you still after you've reset your squat 2-3 times | ||
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funkie
Venezuela9376 Posts
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