EPTEnded up drinkin' from 3pm to 3am
woke up feeling totally destroyed, never doing that again ever in my entire fucking life.
Such a stupid call.
TL Health and Fitness Initiative 2012 - Page 211
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funkie
Venezuela9374 Posts
Ended up drinkin' from 3pm to 3am woke up feeling totally destroyed, never doing that again ever in my entire fucking life. Such a stupid call. | ||
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funkie
Venezuela9374 Posts
On May 27 2012 05:16 Donkeys wrote: Wtf funkie?! You've made so much progress on 3x5 sick squat man. I started on madcow yesterday, hoping it goes well. Also ab-wheel is so harddddd. Thanks man! It's a good year for me already, I need to "re set" my year goal and aim a bit higher. Might do a reset soon. @Risen sucks to hear that man, people sometimes are really morons. I always ask for a spotter, specially on heavy squats, even thought I rarely need help, it always helps a lot to have someone there just in case. Anyhow, fuck taht retard. | ||
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rEiGN~
369 Posts
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decafchicken
United States19938 Posts
On May 27 2012 10:18 funkie wrote: went drinking to watch the barca game. Ended up drinkin' from 3pm to 3am woke up feeling totally destroyed, never doing that again ever in my entire fucking life. Such a stupid call. Lol funkie strong legs weak liver. I did at least 10 times over the school year. My lifts also didn't go up much so there's something to be said for drinking too much  | ||
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MeShiet
Canada290 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/uNwrO.jpg) I have never seen so many words that don't seem like they should be words on a small little packet of powder, to make things worse, on the back of this package were multiple labels saying things along the lines of "extremely potent, do not exceed recommended dosage" ![[image loading]](http://i.imgur.com/worWv.jpg) Nothing special about this... looks like ordinary protein powder ![[image loading]](http://i.imgur.com/odQ7R.jpg) 1010 calories per 64g of powder? Can anyone confirm whether this is legit or if I'm just getting trolled? | ||
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shawster
Canada2485 Posts
the other stuff is just mass gainer. the calories you get are legit but it's super processed. real food is much better if you actually want to be healthy lol | ||
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Osmoses
Sweden5302 Posts
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phyre112
United States3090 Posts
On May 27 2012 14:02 MeShiet wrote: So today, Popeye's supplements was having their customer appreciation day (sorry I don't know if that exists down in the States). I went with the intention of buying some fish oil but they were also giving out goody bags to customers who got there early. Amongst the packets of protein powder and creatine pills, I found some that really got my interest because I have no clue what some of the stuff is. + Show Spoiler + I have never seen so many words that don't seem like they should be words on a small little packet of powder, to make things worse, on the back of this package were multiple labels saying things along the lines of "extremely potent, do not exceed recommended dosage" Nothing special about this... looks like ordinary protein powder 1010 calories per 64g of powder? Can anyone confirm whether this is legit or if I'm just getting trolled? I don't think Popeye's exists in that states. I live on the border (between Ontario and Montreal) so I get commercials for it on all the Canadian TV/Radio stations, but I've never heard it on US stuff. Went to a wedding today for my highschool basketball coach; tons of fun, started drinking at 6, ended at 3. Was complimentary Beer, but I don't drink beer so it came out to be a rather expensive day =(. | ||
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Metallingus
Philippines468 Posts
Old maxes ---> new maxes Squat: 2 x 205 ---> 3 x 5 x 190 easy Bench 2 x 145 ---> 5/5/4 130 Deadlift 2 x 265 ---> 5 x 255 Really pleased with the results so far. Currently stalled on the bench though since my left elbow felt like it was going to pop out of place during the last rep so I opted not to grind it. Any advice on how to work on weak / shaky elbows during the bench? Much appreciated, thanks! | ||
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Logros
Netherlands9913 Posts
On May 27 2012 14:02 MeShiet wrote: So today, Popeye's supplements was having their customer appreciation day (sorry I don't know if that exists down in the States). I went with the intention of buying some fish oil but they were also giving out goody bags to customers who got there early. Amongst the packets of protein powder and creatine pills, I found some that really got my interest because I have no clue what some of the stuff is. + Show Spoiler + I have never seen so many words that don't seem like they should be words on a small little packet of powder, to make things worse, on the back of this package were multiple labels saying things along the lines of "extremely potent, do not exceed recommended dosage" Nothing special about this... looks like ordinary protein powder 1010 calories per 64g of powder? Can anyone confirm whether this is legit or if I'm just getting trolled? If you read carefully it says that a full serving is 255gr and that thing has only 1/4 of that. 167gr carbs and 57gr protein in a scoop of 64gr would require some magic :p. | ||
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MeShiet
Canada290 Posts
On May 27 2012 21:47 Logros wrote: If you read carefully it says that a full serving is 255gr and that thing has only 1/4 of that. 167gr carbs and 57gr protein in a scoop of 64gr would require some magic :p. Ohh!!! derp derp, my mistake. This brings back memories of high school English class where I'd fall asleep doing reading comprehension tests. | ||
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sJarl
Iceland1699 Posts
killed butcher in inferno though... | ||
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decafchicken
United States19938 Posts
On May 28 2012 10:19 sJarl wrote: lol, not been training at all. got to watch a lot of surgeries last week and came down with a cold this weekend. killed butcher in inferno though... more barbarian training!! irl not in d3 | ||
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infinity21
Canada6683 Posts
Barbarian doctor imba imo | ||
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funkie
Venezuela9374 Posts
good times, tomorrow I'm gonna die. | ||
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phyre112
United States3090 Posts
On May 28 2012 13:22 funkie wrote: oh yes, went drinking subsequently yesterday too. good times, tomorrow I'm gonna die. Squat PR GOGOGO! | ||
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Osmoses
Sweden5302 Posts
Felt good. Started on GVT today. 100 reps of 60kg, 1 minute breaks between sets of 10reps. Was killing me after 3 sets, was basically dead after 7, then the three last sets suddenly became easy. And then when I went on to do pullups I realized I had probably died somewhere in the middle there because I was completely burned, so I went and showered. Will be interesting to see how this works out. | ||
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funkie
Venezuela9374 Posts
On May 28 2012 17:12 Osmoses wrote: Helped my mom move this weekend. All my family was all liek "holy shit, you fit boi!" and they're white, and Swedish, so they must have been REALLY impressed to talk like that. Felt good. Started on GVT today. 100 reps of 60kg, 1 minute breaks between sets of 10reps. Was killing me after 3 sets, was basically dead after 7, then the three last sets suddenly became easy. And then when I went on to do pullups I realized I had probably died somewhere in the middle there because I was completely burned, so I went and showered. Will be interesting to see how this works out. holy shit, 100 reps? That's insane. ;o | ||
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Deadeight
United Kingdom1629 Posts
On Friday I did 5x5 chin ups at bodyweight and was fairly easy. I'm going to do them every tuesday and friday. Should I go for 3x5 weighted? 5x5? 3x8? Any advice appreciated. I think I need to add some weight to them. Do I do it SS style where I add weight each time until I stall 3 times then deload 10%? | ||
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GuiltyJerk
United States584 Posts
 So if you wanted you could start with weight now or add reps for a bit. And as far as the other question goes, yes | ||
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