|
On January 12 2012 13:55 Velocirapture wrote:
You know, I have been trying to stay positive about resolutioners. I love the idea of gyms makin money and people gettin fit. But today i go into the gym to find out some members came in late at night (24 hr fitness) and slashed all the balance balls with a knife and stole a bunch of the dumbbells... WHO DOES THAT?!?!?
(i have never wished my keyboard had an interrobang key more)
LOL, that is hillarious. If anyone could be assed to steal the heaviest dumbbells I'm not sure if anyone would do anything about it...make a new pair or something. They are too heavy to be bothered with. Have a pair of 75kgs (165lb) and some singles up to a max of 110kg (242lb) with a thick handle for strongman training...
|
2pm - started writing here that i hadnt been to gym for 3 weeks and was so tired sleeping 4-5 times a day sometimes , work etc blah blah
2.02pm - deleting my msg and went to the gym
thank fuck ive started again. the fear grips you but i got thru it. lets BEGIN! *update later need to eat*
|
FFGenerations / FFG
Age: 25-30 || Height: 6'2'' or 186 || Weight: ~80-82kg
Starting Date: 12/1/12 || Goal Date: Ongoing
Weight goals -- 99-101kg
Training goals -- Starting Strength
Nutrition goals -- Organise myself to eat MORE
Sleep goals -- 9 per day no excuses, maybe need more :/
Misc/stress goals
Where I once would smoke weed or drink alcohol to "relax", and stay up indefinitely, I will now SLEEP. Actually Im already achieving this 90% so its not much of a goal but its still a relatively new thing to me 
Quit smoking as soon as I have 3 days free to do it (I get extremely sick, and also work a job with vulnerable people / dementia, so can't quit whilst working coz I will hit someone in the face)
SS Starting lifts:
Squat 60kg
Bench 60kg
Dead 50kg
Press ???
Clean ???
Dumbell curl 17kg
+ Show Spoiler +
before christmas, squat and bench were 70kg, dead im not sure but im resetting to 50 to make sure i build with proper form as ive always been unsure about it and 50 seemed to go well today, press was 35 or so, clean was 47 or so)
Biggest Challenge - Eating enough  I lost like 2kg over Christmas even with the christmas meals lol :'( Ill munch on the cheap 500kcal chocolate bars, should help a bit, plus 1L milk a day (cant have more), plus get a protein shake again. sigh, byebye money savings .......
Misc Misc - Learning Russian language (1-2 classes per week plus proper study time)
man im so fucking happy i got myself back in there
|
|
|
Pretty sore today, but not as sore as I thought I was going to be. I guess that's a plus. I just spent the past half hour self massaging my legs and in between my scaps with a tennis ball. THAT hurt but it's well worth it. My neck is tighter than normal though I don't know if that's just from sleeping in a strange position.
Anyway, I might get some ice time tonight and then I gotta sleeeep to wake up early tomorrow for gym.
|
Yeah I'm also really sore again this week after a month of not really lifting heavy, but it feels good :D. My shoulder injury is pretty much gone but I still got to keep an eye on my knee. I've read in a couple of places that knee pain can be caused by tight hip flexors so I probably need to stretch these more.
|
I still get very slight ache on my shoulder after doing heavy chinups but it feels that Diesel Crew shouder rehab has really helped.
|
Those look fucking sweet. I should see if i can get a pair from bud :D
|
goddamn im buzzing so much
i tried to sleep right after my post , been lying dreaming and buzzing and buzzing and dreaming but not sleeping , for 4 hours straight
oh well at least i can have another meal now LOL
|
What you are about to see is something that you will not want to believe is true since it will put all your efforts to shame.
You will try to rationalize it with statements like "dude, there is no way that guy is natural", "bro got imba genes" or "he's just a bodybuilder, i want to get strong not overly buff like him".
I present to you Viktor Samúelsson, 18 years old at around 108kg bw:
+ Show Spoiler +
Totalling 760kg, with a 270kg squat, 190kg bench press and a 300kg deadlift. Clean, and done in a tested fed.
Go train suckers.
|
In other news, making great progress cutting with leangains/IF.
Planning to add walking on off days.
|
Thank you very much for the F.lux program I'm loving it.
|
On January 13 2012 08:05 sJarl wrote:What you are about to see is something that you will not want to believe is true since it will put all your efforts to shame. You will try to rationalize it with statements like "dude, there is no way that guy is natural", "bro got imba genes" or "he's just a bodybuilder, i want to get strong not overly buff like him". I present to you Viktor Samúelsson, 18 years old at around 108kg bw: + Show Spoiler +Totalling 760kg, with a 270kg squat, 190kg bench press and a 300kg deadlift. Clean, and done in a tested fed. Go train suckers.
THOSE LATZZZ!!!
|
They're not lats, they're wings.
|
On January 13 2012 10:54 AndyJay wrote:
They're not lats, they're wings.
Even the muscle under his shorts look huge !
|
I cannot understand why someone would want to look like that. I like being 5'8 and 70kg
|
On January 13 2012 14:33 emjaytron wrote:
I cannot understand why someone would want to look like that. I like being 5'8 and 70kg
Well if u gonna be a pro powerlifter/weightlifter u need optimum leverages. I'm 5 9" and even though i'll prolly look my best at 75kg, I gotta pick between 74 and 82 (top weight classes, and not even counting weight cutting). I'm resigned to eventually weight 82kg in 10 years when I set a new total record in raw powerlifting :D. That said, I'm sure that guy doesn't have problems getting lay :p.
(Also being small sucks, if I was like 6 3 I would aim to weight 120kg :p)
|
On January 13 2012 08:05 sJarl wrote:What you are about to see is something that you will not want to believe is true since it will put all your efforts to shame. You will try to rationalize it with statements like "dude, there is no way that guy is natural", "bro got imba genes" or "he's just a bodybuilder, i want to get strong not overly buff like him". I present to you Viktor Samúelsson, 18 years old at around 108kg bw: + Show Spoiler +Totalling 760kg, with a 270kg squat, 190kg bench press and a 300kg deadlift. Clean, and done in a tested fed. Go train suckers.
if the end result of working out is looking like that, nty haha
|
On January 13 2012 14:54 KurtistheTurtle wrote:Show nested quote +On January 13 2012 08:05 sJarl wrote:What you are about to see is something that you will not want to believe is true since it will put all your efforts to shame. You will try to rationalize it with statements like "dude, there is no way that guy is natural", "bro got imba genes" or "he's just a bodybuilder, i want to get strong not overly buff like him". I present to you Viktor Samúelsson, 18 years old at around 108kg bw: + Show Spoiler +Totalling 760kg, with a 270kg squat, 190kg bench press and a 300kg deadlift. Clean, and done in a tested fed. Go train suckers. if the end result of working out is looking like that, nty haha
When youre that big and that cut women basically start dripping wet and men start quivering as soon as you enter the building.
Wish I could weigh in at 108kg. I pray that i can hit 105kg in two years.
|
On January 13 2012 15:26 decafchicken wrote:Show nested quote +On January 13 2012 14:54 KurtistheTurtle wrote:On January 13 2012 08:05 sJarl wrote:What you are about to see is something that you will not want to believe is true since it will put all your efforts to shame. You will try to rationalize it with statements like "dude, there is no way that guy is natural", "bro got imba genes" or "he's just a bodybuilder, i want to get strong not overly buff like him". I present to you Viktor Samúelsson, 18 years old at around 108kg bw: + Show Spoiler +Totalling 760kg, with a 270kg squat, 190kg bench press and a 300kg deadlift. Clean, and done in a tested fed. Go train suckers. if the end result of working out is looking like that, nty haha When youre that big and that cut women basically start dripping wet and men start quivering as soon as you enter the building. Wish I could weigh in at 108kg. I pray that i can hit 105kg in two years.
Depends what kind of women you are after I suppose. I think a lot of males get it into their heads that big muscles are all it takes to pull the ladies. If its purely for competitive purposes then yes I can understand it I suppose, but then I come from a sport where agility and jumping power is everything. I prefer just staying single digit bodyfat.
|
|
|
|
|
|
EPT![[image loading]](http://i.imgur.com/LcQJ7.jpg)
