TL Health and Fitness Initiative 2012 - Page 17

On January 11 2012 02:50 inimenesc wrote:
* Barbell Squat:
o 44.1 lb 20 kg 20 kg x 10 reps 10 reps 10 reps (+23 pts)
o 110.2 lb 50 kg 50 kg x 5 reps 5 reps 5 reps (+51 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
* Barbell Bench Press:
o 88.2 lb 40 kg 40 kg x 10 reps 10 reps 10 reps (+47 pts)
o 132.3 lb 60 kg 60 kg x 3 reps 3 reps 3 reps (+58 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts)
o 88.2 lb 40 kg 40 kg x 10 reps 10 reps 10 reps (+47 pts)
o 176.4 lb 80 kg 80 kg x 3 reps 3 reps 3 reps (+77 pts)
* Power Clean:
o 88.2 lb 40 kg 40 kg x 5 reps 5 reps 5 reps (+25 pts)
o 132.3 lb 60 kg 60 kg x 3 reps 3 reps 3 reps (+36 pts)
o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts)
o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts)
o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts)
o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts)
o 132.3 lb 60 kg 60 kg x 5 reps 5 reps 5 reps (+38 pts)

copy fail -.-

lol, figured coping from fitocracy is easier lol! :D
gg good workout on bench, squat is so female...

Did frontsquats and cleanwork today. My lower back always hates powercleaning lol.

On January 11 2012 03:32 decafchicken wrote:
Agreed, no reason to be squatting what you're powercleaning.

Also, came to the realizatoin today that almost all definition in my abs is gone. Sad decaf. Time to stop drinking/drunk eating and be a bit more serious about my diet. I wanna get back down to ~10% BF by the end of February.

On January 11 2012 03:23 Malinor wrote:
[....]


Same for me, I am often useless after doing them.

On January 11 2012 03:50 inimenesc wrote:
thing is i cant squat more, i have tried, itry to make it slow progress right now. Also powercleans in 3 and squat in 5sets

On January 11 2012 07:43 phyre112 wrote:
+ Show Spoiler +
One mile down the road, local butchers/slaughterhouse/meat packing plant. all the grass fed, local, organic beef I can eat for cheap. Benefits of living in the middle of nowhere?

On January 11 2012 03:50 inimenesc wrote:
thing is i cant squat more, i have tried, itry to make it slow progress right now. Also powercleans in 3 and squat in 5sets

On January 11 2012 07:43 phyre112 wrote:


One mile down the road, local butchers/slaughterhouse/meat packing plant. all the grass fed, local, organic beef I can eat for cheap. Benefits of living in the middle of nowhere?

On January 11 2012 17:36 Osmoses wrote:
Did bench today. Never did it seriously before, still haven't found my ceiling, upping by 5kg every week. I like where this is going. Having serious trouble with rest day foods though. Fitting 250p/110f/116c into 8 hours is hard. I wish I liked fish better -_-

Never mind. Friday is squats. Gotta focus on keeping my knees out. Also, warming up. Why do I always remember to warm up when I've already done the first set?

On January 11 2012 21:21 Orpheos wrote:


you should really slow down that increase in bench soon. i know its hard to not be super gung ho about it but itll be better for you to take it slow.

also for squats you will get to a certain point where you will be scared to jump straight into work sets because its so heavy that if your form is just abit rusty you could really mess shit up. think of the warmup more as a way to test your form abit and it doesnt have to be super long.