EPTBeen struggling to get used to the hookgrip for cleaning, it seems really odd and for some reason my form always suck when I use he hook grip
TL Health and Fitness Initiative 2012 - Page 17
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KOVU
Denmark708 Posts
Been struggling to get used to the hookgrip for cleaning, it seems really odd and for some reason my form always suck when I use he hook grip | ||
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Malinor
Germany4758 Posts
On January 11 2012 02:50 inimenesc wrote: * Barbell Squat: o 44.1 lb 20 kg 20 kg x 10 reps 10 reps 10 reps (+23 pts) o 110.2 lb 50 kg 50 kg x 5 reps 5 reps 5 reps (+51 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) * Barbell Bench Press: o 88.2 lb 40 kg 40 kg x 10 reps 10 reps 10 reps (+47 pts) o 132.3 lb 60 kg 60 kg x 3 reps 3 reps 3 reps (+58 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 154.3 lb 70 kg 70 kg x 5 reps 5 reps 5 reps (+72 pts) o 88.2 lb 40 kg 40 kg x 10 reps 10 reps 10 reps (+47 pts) o 176.4 lb 80 kg 80 kg x 3 reps 3 reps 3 reps (+77 pts) * Power Clean: o 88.2 lb 40 kg 40 kg x 5 reps 5 reps 5 reps (+25 pts) o 132.3 lb 60 kg 60 kg x 3 reps 3 reps 3 reps (+36 pts) o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts) o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts) o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts) o 154.3 lb 70 kg 70 kg x 3 reps 3 reps 3 reps (+42 pts) o 132.3 lb 60 kg 60 kg x 5 reps 5 reps 5 reps (+38 pts) copy fail -.- lol, figured coping from fitocracy is easier lol! :D gg good workout on bench, squat is so female... I am inclined to say, that if you power Clean the same weight that you squat, you might just be a pussy at doing squats and you are not lifting the weights you could lift there. It's always a fine line between lots of grinders with horrible form and being too scared to do the work that you actually should be able to do, but in this case I have to say you should just load the barbell more agressively. Did frontsquats and cleanwork today. My lower back always hates powercleaning lol. Same for me, I am often useless after doing them. | ||
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decafchicken
United States20168 Posts
Also, came to the realizatoin today that almost all definition in my abs is gone. Sad decaf. Time to stop drinking/drunk eating and be a bit more serious about my diet. I wanna get back down to ~10% BF by the end of February. | ||
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Zafrumi
Switzerland1272 Posts
lolz  I'm not sure what I should do for my workout tomorrow.. my lower back is still smashed from the first coan/phillipi workout. maybe i'll do some front squats, bench and light power cleans and jerk. | ||
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sJarl
Iceland1699 Posts
On January 11 2012 03:32 decafchicken wrote: Agreed, no reason to be squatting what you're powercleaning. Also, came to the realizatoin today that almost all definition in my abs is gone. Sad decaf. Time to stop drinking/drunk eating and be a bit more serious about my diet. I wanna get back down to ~10% BF by the end of February. Ah, I feel you man. Only the bad thing is I don't know shit about dieting properly. | ||
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inimenesc
Estonia374 Posts
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KOVU
Denmark708 Posts
On January 11 2012 03:23 Malinor wrote: [....] Same for me, I am often useless after doing them. The best part is a couple of hours afterwards I fall asleep. For the last 2½ hours I have been trying not to fall a sleep in my bed - I am always exhausted as hell after cleaning. Oh well, tomorrow is ice-skating with school. Never tried it, I expect to have bruises everywhere. | ||
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decafchicken
United States20168 Posts
On January 11 2012 03:50 inimenesc wrote: thing is i cant squat more, i have tried, itry to make it slow progress right now. Also powercleans in 3 and squat in 5sets That doesnt make sense. I can powerclean ~110kg give or take for sets of 3 and squat 170+ for sets of 3. I don't think someone at your level would have that efficient of a powerclean where you're not squatting significantly more. | ||
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phyre112
United States3090 Posts
![[image loading]](http://imageshack.us/photo/my-images/83520120110163319377.jpg) One mile down the road, local butchers/slaughterhouse/meat packing plant. all the grass fed, local, organic beef I can eat for cheap. Benefits of living in the middle of nowhere? | ||
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sJarl
Iceland1699 Posts
On January 11 2012 07:43 phyre112 wrote: + Show Spoiler + One mile down the road, local butchers/slaughterhouse/meat packing plant. all the grass fed, local, organic beef I can eat for cheap. Benefits of living in the middle of nowhere? aww man, so jelly  Finally had a decent workout today, CJ: 80kg x 3, 2 singles at 90kg and a solid rep with 95kg. Now time to get diet and sleep in order... | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 11 2012 03:50 inimenesc wrote: thing is i cant squat more, i have tried, itry to make it slow progress right now. Also powercleans in 3 and squat in 5sets You should try, you know, going to the gym more often. You used to squat 20kg more than me, now I squat 105's ATG and you're at 70kg. 'I cant squat more' = drink more milk, fix your damn technique and stop being a pussy. | ||
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Dalguno
United States2446 Posts
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decafchicken
United States20168 Posts
On January 11 2012 07:43 phyre112 wrote: One mile down the road, local butchers/slaughterhouse/meat packing plant. all the grass fed, local, organic beef I can eat for cheap. Benefits of living in the middle of nowhere? I am so fucking jealouspoifjapeoifjapwoeifjapweoifjapwef Not bad for a light day: Power Snatch 90kgx8 (lots of misses though) and hit 100kg for a PR :D Power Clean + jerk 5x110kg 2x120 FS singles up to 140kg | ||
Akasha
United States261 Posts
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Froadac
United States6733 Posts
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Osmoses
Sweden5302 Posts
Never mind. Friday is squats. Gotta focus on keeping my knees out. Also, warming up. Why do I always remember to warm up when I've already done the first set? | ||
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Orpheos
United States1663 Posts
On January 11 2012 17:36 Osmoses wrote: Did bench today. Never did it seriously before, still haven't found my ceiling, upping by 5kg every week. I like where this is going. Having serious trouble with rest day foods though. Fitting 250p/110f/116c into 8 hours is hard. I wish I liked fish better -_- Never mind. Friday is squats. Gotta focus on keeping my knees out. Also, warming up. Why do I always remember to warm up when I've already done the first set? you should really slow down that increase in bench soon. i know its hard to not be super gung ho about it but itll be better for you to take it slow. also for squats you will get to a certain point where you will be scared to jump straight into work sets because its so heavy that if your form is just abit rusty you could really mess shit up. think of the warmup more as a way to test your form abit and it doesnt have to be super long. | ||
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Cambium
United States16368 Posts
On January 11 2012 21:21 Orpheos wrote: you should really slow down that increase in bench soon. i know its hard to not be super gung ho about it but itll be better for you to take it slow. also for squats you will get to a certain point where you will be scared to jump straight into work sets because its so heavy that if your form is just abit rusty you could really mess shit up. think of the warmup more as a way to test your form abit and it doesnt have to be super long. i'm honestly scared to load more than 100 kg for squats if i don't warm up edit: by scared, i mean, i know i'd hurt myself horribly | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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TheResidentEvil
United States991 Posts
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