EPTARGH, stop drooling on the keyboard goddamn it!!!!!
General nutrition recommendations - Page 36
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Xiphos
Canada7507 Posts
ARGH, stop drooling on the keyboard goddamn it!!!!! | ||
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funkie
Venezuela9376 Posts
VAMOH A HACELOH!! Edit: I'm so going to re-read again taht Martin article on alcohol. Time to drink like we don't give a fuck.  . | ||
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xeo1
United States429 Posts
thoughts? | ||
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eshlow
United States5210 Posts
On September 19 2012 06:06 xeo1 wrote: http://www.hsph.harvard.edu/nutritionsource/files/Healthy-Eating-Pyramid-handout.pdf thoughts? Get rid of the whole top of the pyramid, and all of the text on the right side. | ||
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xeo1
United States429 Posts
On September 19 2012 06:39 eshlow wrote: Get rid of the whole top of the pyramid, and all of the text on the right side. except the paleo diet says to avoid grains altogether.. although this site has great points against it. http://www.outlawfitnesshq.com/why-grains-and-gluten-arent-bad-for-you | ||
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Xiphos
Canada7507 Posts
On September 19 2012 07:12 xeo1 wrote: except the paleo diet says to avoid grains altogether.. although this site has great points against it. http://www.outlawfitnesshq.com/why-grains-and-gluten-arent-bad-for-you Why listen to someone else with complete different body structure than yourself to tell you how to eat right? Formulate your own proper diet according to the problem at hand. | ||
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eshlow
United States5210 Posts
On September 19 2012 07:12 xeo1 wrote: except the paleo diet says to avoid grains altogether.. although this site has great points against it. http://www.outlawfitnesshq.com/why-grains-and-gluten-arent-bad-for-you Except for when you actually go into pubmed or google scholar and search for gluten/gliadin and various autoimmune diseases including neurodegenerative stuff like MS, alzheimer's, parkinson's, etc. I will grant that grains are probably likely only one part of the disease process with chronic inflammation, diabetes, metabolic syndrome, etc. and other co-factors contributing to the development of pathogenesis of these diseases. In general, cutting grains and other junk food for more nutritious options is a good idea. Especially since grains have less nutrients than fruits and vegetables, and are waaay more calorically dense which contributes to excess calories which helps to promote obesity, diabetes,etc | ||
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ShadeR
Australia7535 Posts
On September 18 2012 10:21 Xiphos wrote: Fuck!!!! I ate almost 3K of calories today, still hungry and I haven't even begin my workout!!!!!! ARGH, stop drooling on the keyboard goddamn it!!!!! weeeaaaakkkkk. | ||
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kastoob
Australia153 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/aULOV.jpg) | ||
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jyuj
Australia103 Posts
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rEiGN~
369 Posts
So, insulin spike? I think I need to find some other post-workout carb source. | ||
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mordek
United States12705 Posts
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kastoob
Australia153 Posts
On September 25 2012 02:50 rEiGN~ wrote: White rice doesn't seem to be able to satiate me, i.e. makes me want to eat a ton more. I become drowsy as well. So, insulin spike? I think I need to find some other post-workout carb source. What's your overall diet look like? I like starchy carbs post workout, maybe take it easy on the carbs on non-lifting days. Also how much fats are you getting? Healthy ones from like eggs, tuna, olives, butter etc. None of that trans fat shit. Edit: If that's all in check replace rice with peeled white potatoes? | ||
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Ludrik
Australia523 Posts
On September 25 2012 04:38 mordek wrote: Ok thought experiment. What would your ideal meal look like if taste, cost, and preparation were not an issue and your only goal is to have the most nutritious meal possible? You could take this out to the whole day if you wanted. No idea, but I bet it tastes really good! | ||
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decafchicken
United States20069 Posts
On September 25 2012 04:38 mordek wrote: Ok thought experiment. What would your ideal meal look like if taste, cost, and preparation were not an issue and your only goal is to have the most nutritious meal possible? You could take this out to the whole day if you wanted. Breakfast: 3 free range eggs with onion/peppers or smth + 3 pieces unprocessed bacon + an orange. Lunch 8oz wild caught salmon + broccoli + home made sweet potato fries Post workout Protein shake made with banana + raw milk Dinner 12oz grass fed filet mignon + veggie mix (carrots, peas, broccoli or smth) + baked potato. Everything prepared with kerrygold butter. Drinks = water, raw milk, black coffee. Maybe sup with a multi vit, vit d, fish oil if need be. I would be so happy  | ||
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a176
Canada6688 Posts
On September 25 2012 09:20 decafchicken wrote: Breakfast: 3 free range eggs with onion/peppers or smth + 3 pieces unprocessed bacon + an orange. Lunch 8oz wild caught salmon + broccoli + home made sweet potato fries Post workout Protein shake made with banana + raw milk Dinner 12oz grass fed filet mignon + veggie mix (carrots, peas, broccoli or smth) + baked potato. Everything prepared with kerrygold butter. Drinks = water, raw milk, black coffee. Maybe sup with a multi vit, vit d, fish oil if need be. I would be so happy no peanut butterz? | ||
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decafchicken
United States20069 Posts
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AoN.DimSum
United States2983 Posts
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Pulimuli
Sweden2766 Posts
On September 25 2012 02:50 rEiGN~ wrote: White rice doesn't seem to be able to satiate me, i.e. makes me want to eat a ton more. I become drowsy as well. So, insulin spike? I think I need to find some other post-workout carb source. yeah white rice is the devil, makes me tired as fuck whenever i eat it (only eat it when i eat sushi) and could have something to do with the fact that i eat 30 pieces every time in 10 minutes  | ||
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decafchicken
United States20069 Posts
On September 25 2012 23:10 AoN.DimSum wrote: I think you forgot sweet potato fries every meal... Whats your PR on sweet potato fries? Bodyweight? | ||
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