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On March 14 2012 06:32 kaisr wrote:Show nested quote +On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue.
That's true, not sure if it's enough though.
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On March 14 2012 06:44 solidbebe wrote:Show nested quote +On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though.
You can add more fat alternatively.
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On March 14 2012 07:43 GoTuNk! wrote:Show nested quote +On March 14 2012 06:44 solidbebe wrote:On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though. You can add more fat alternatively.
Do you guys have any concrete examples? Replace chicken/broccoli with pasta/rice +stuff every night?
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On March 14 2012 08:14 NeedsmoreCELLTECH wrote:Show nested quote +On March 14 2012 07:43 GoTuNk! wrote:On March 14 2012 06:44 solidbebe wrote:On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though. You can add more fat alternatively. Do you guys have any concrete examples? Replace chicken/broccoli with pasta/rice +stuff every night?
White rice, potatoes, or sweet potatoes, are all relatively safe starches
Avoid pastas/grains/brown rice/etc.
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On March 14 2012 12:49 eshlow wrote:Show nested quote +On March 14 2012 08:14 NeedsmoreCELLTECH wrote:On March 14 2012 07:43 GoTuNk! wrote:On March 14 2012 06:44 solidbebe wrote:On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though. You can add more fat alternatively. Do you guys have any concrete examples? Replace chicken/broccoli with pasta/rice +stuff every night? White rice, potatoes, or sweet potatoes, are all relatively safe starches Avoid pastas/grains/brown rice/etc.
Thanks eschlow, you're a boss. Just out of curiosity, how does your average day diet look like?
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On March 14 2012 16:07 NeedsmoreCELLTECH wrote:Show nested quote +On March 14 2012 12:49 eshlow wrote:On March 14 2012 08:14 NeedsmoreCELLTECH wrote:On March 14 2012 07:43 GoTuNk! wrote:On March 14 2012 06:44 solidbebe wrote:On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though. You can add more fat alternatively. Do you guys have any concrete examples? Replace chicken/broccoli with pasta/rice +stuff every night? White rice, potatoes, or sweet potatoes, are all relatively safe starches Avoid pastas/grains/brown rice/etc. Thanks eschlow, you're a boss. Just out of curiosity, how does your average day diet look like?
I'm actually really curious to this aswell
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On March 14 2012 12:49 eshlow wrote:Show nested quote +On March 14 2012 08:14 NeedsmoreCELLTECH wrote:On March 14 2012 07:43 GoTuNk! wrote:On March 14 2012 06:44 solidbebe wrote:On March 14 2012 06:32 kaisr wrote:On March 14 2012 05:42 solidbebe wrote:On March 14 2012 02:07 NeedsmoreCELLTECH wrote:
I'm feeling really damn tired most of the time, which for someone with no sleep issues is a little weird. I figured it might be puberty (I'm 18), but it might be my diet. I think it has too few carbs and fat, and too much protein. Could anybody make a guess?
Breakfast: 6 eggs, 1 bell pepper 1 tomatoe, 50grams of smoked salmon. On workout days I also have four small slices of bacon.
Lunch: 700ml %2 milk + 1\2 cup of oats + 2 scoops of whey + 1 balanan. Double the amount on workout days.
Dinner: 500grams~ of chicken breast/700grams of lean fish + a broccoli/250grams of green beans.
I don't think I'm undereating. I think it's a lack of veggies/fruit. I'm super strict and virtually never deviate from this. Any suggestions? I haven't really changed this set-up in the three-four months. You don't have anything in there that straight up gives you carbs. Throw in potatoes or brown rice man. You're just eating pure protein atm lol. Pretty sure oats have a lot of carbs. Do you take vitamin D? vitamin D deficiencies can lead to general fatigue. That's true, not sure if it's enough though. You can add more fat alternatively. Do you guys have any concrete examples? Replace chicken/broccoli with pasta/rice +stuff every night? White rice, potatoes, or sweet potatoes, are all relatively safe starches Avoid pastas/grains/brown rice/etc.
Why white rice instead of brown rice? :O Usually everyone says that brown rice is healthier. For example brown rice is really high in magnesium but white rice doesn't have much of it. I have been on full paleo for 2months and 14 days (0 grams of any rice) and biggest flaw is that I can't really get cheap foods with magnesium in it. Nuts and seeds are quite expensive compared to normal food for their value.
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celltech , i would count your carb intake and check it against recommendations/ratio
breakfast 0g carbs
lunch 35-75g carbs
dinner 8g carbs
see? theres fucking nothing in there. i used to eat like that and life was totally shitty.
then i started loading up on rice/chocolate and , as far as i venture to believe , there has been a world of difference
awesome meal i had yesterday was chopped fried chicken breast + RICE mixed together, little bit of butter and pepper mixed in.
im also dosing a multivitamin like 3 times a day ( or everytime i eat), plus i have D/magnesium/biotin/thiamin too for the hell of it (no the biotin didnt do shit for my dermatitis -_- )
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On March 14 2012 20:49 FFGenerations wrote:
celltech , i would count your carb intake and check it against recommendations/ratio
breakfast 0g carbs
lunch 35-75g carbs
dinner 8g carbs
see? theres fucking nothing in there. i used to eat like that and life was totally shitty.
then i started loading up on rice/chocolate and , as far as i venture to believe , there has been a world of difference
awesome meal i had yesterday was chopped fried chicken breast + RICE mixed together, little bit of butter and pepper mixed in.
im also dosing a multivitamin like 3 times a day ( or everytime i eat), plus i have D/magnesium/biotin/thiamin too for the hell of it (no the biotin didnt do shit for my dermatitis -_- )
Personally I'm going to go on some supplements too, I heard that a vitamin D deficiency, which is really common especially in winter, can lead to tiredness, and I'm tired alot even though I sleep and eat well.
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I'm glad you spent the time to debunk and write about weight loss myths.
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Holy shit I have so much energy now. I just had a ton of rice and chicken and stuff, and I feel like I just had sex for the first time. I could deadlift four houses whilst running a 10k right now. Thanks a ton to everybody who helped me out on such short notice, I <3 you guys.
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Hi,
This is really very nice information on health and fitness.
Thanks
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To get bigger lifting is a must? Because I'm to the point where I can make 175 push ups straight up and I'm not sure doing more would help. I'm ripped, but not getting heavier. Even when eating a lot.
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eat more = put on weight. if youre not putting on weight then you are not eating enough. if you want some of that weight that you put on to be muscle then lifting is kind of necessary, otherwise it will mostly be fat.
what are your goals? cranking out 175 pushups - while very impressive, bravo! - will probably not make you stronger because after like 20 it just becomes an endurance exercise. head over to the "general training recommendations" or even the "bodyweight strength training" thread if you want to put on some muscle mass.
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On March 15 2012 15:05 TanTzoR wrote:
To get bigger lifting is a must? Because I'm to the point where I can make 175 push ups straight up and I'm not sure doing more would help. I'm ripped, but not getting heavier. Even when eating a lot.
Pushups lose their strength training part when you do so many because it just becomes a matter of endurance.
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On March 15 2012 15:05 TanTzoR wrote:
To get bigger lifting is a must? Because I'm to the point where I can make 175 push ups straight up and I'm not sure doing more would help. I'm ripped, but not getting heavier. Even when eating a lot.
Weight = eating. If you eat enough your weight will go up. If it isn't going up, eat more. If you training is good most of that will be muscle, if your training sucks it's probably mostly fat.
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On March 15 2012 15:05 TanTzoR wrote:
To get bigger lifting is a must? Because I'm to the point where I can make 175 push ups straight up and I'm not sure doing more would help. I'm ripped, but not getting heavier. Even when eating a lot.
Wow I can hardly do 3 ... fml
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Does anyone here do one handed pushups? I can do about 50 two handed but a one handed pushup I just fall flat down on my face, before I even attempt the pushup...
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On March 16 2012 02:04 solidbebe wrote:
Does anyone here do one handed pushups? I can do about 50 two handed but a one handed pushup I just fall flat down on my face, before I even attempt the pushup...
i never do them, but yes i can, used to do them before i started working out at the gym when i was about 13-14
you need a really wide stance with your feet, but i guess you already know that :b
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On March 16 2012 02:10 Pulimuli wrote:Show nested quote +On March 16 2012 02:04 solidbebe wrote:
Does anyone here do one handed pushups? I can do about 50 two handed but a one handed pushup I just fall flat down on my face, before I even attempt the pushup... i never do them, but yes i can, used to do them before i started working out at the gym when i was about 13-14 you need a really wide stance with your feet, but i guess you already know that :b
Well I don't think I do because as soon as I try to get into position my face crashes into the floor 
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EPT
