EPTBut I'm feeling pretty fucking manly, so I think I'll just smash the next two weeks and hit 300lbs deadlift for reps before newyears.
Fitness Questions & Answers - Page 24
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NeedsmoreCELLTECH
Netherlands1242 Posts
But I'm feeling pretty fucking manly, so I think I'll just smash the next two weeks and hit 300lbs deadlift for reps before newyears. | ||
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Autofire2
Pakistan290 Posts
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SonuvBob
Aiur21552 Posts
On November 27 2011 12:00 Autofire2 wrote: Sorry, 165 lbs and just a couple cm under 5'11 Well I've definitely been eating a lot more, and some 85% of that is protein...would you recommend protein powder? I hope you don't mean 85% of your calories are from protein. o.O | ||
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eshlow
United States5210 Posts
I'd reset DLs at least once.... generally you can power through a couple resets and it's fine to reset if everytghing else is still progressing well too. @ Auto: If you're having trouble with pcleans don't do them the workout -- just drop the weight and mass practice technique instead. It's also OK to freeze your lifts if your form is starting to go bad andthey're starting to hurt. You can even backoff and reramp up. You've made pretty good progress so it's not like a slight deload is going to be harmful. | ||
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Autofire2
Pakistan290 Posts
@ Eshlow: thanks for the encouragement man, I was pretty down that I was stalling after 7 weeks when some people seem to raise their weights for 5 months. But yeah the powercleans are definitely frozen until they start looking and feeling better. I've seen a few videos but people seem to do them a little differently from one another, and its a complex exercise. Essentially, my problems are 1) I have trouble jumping and then landing in a partial squat...it seems counterintuitive 2) I seem to rack against my chest rather than my shoulder, which hurts obviously. | ||
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emperorchampion
Canada9496 Posts
On November 28 2011 20:00 Autofire2 wrote: @ SonuvBob er well not 85%. I actually meant that 85% of my food has protein in it, which is very different. Obviously there's a lot of fats and stuff too. Im talking things like eggs, chicken, roast beef, fish, that kind of thing. @ Eshlow: thanks for the encouragement man, I was pretty down that I was stalling after 7 weeks when some people seem to raise their weights for 5 months. But yeah the powercleans are definitely frozen until they start looking and feeling better. I've seen a few videos but people seem to do them a little differently from one another, and its a complex exercise. Essentially, my problems are 1) I have trouble jumping and then landing in a partial squat...it seems counterintuitive 2) I seem to rack against my chest rather than my shoulder, which hurts obviously. Take some videos of all your lifts and post them so we can take a look, especially with power cleans. | ||
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Raidern
Brazil3821 Posts
On November 27 2011 09:58 Autofire2 wrote: Need some help, guys, I feel I hit a wall bad. I've been doing SS for about 6 weeks now (maybe 7, lost count). I started with about 55 lbs total (the bars are of varying weight, apparently none of them are 40 lbs) on pretty much all my lifts. My lifts now stand at: Squat: 170 lbs 3 sets x 5 reps Press: 82 lbs 3x5 Power clean: 91 lbs 5x3 Deadlift: 161 lbs 1x5 Bench press 91 3x5 BLA BLA BLA (so it doesn't get too long)! Hey, I don't think this is the case, but i'm going to say it anyway. Have you read the SS instructions about form and then checked for videos? Because maybe you can improve the form and make the exercise easier. That's actually what happened to me. I was struggling with 3x5 154 lbls squats (my body weight is 75kg), which is lower than you, so I decided to reset my training altogether, also because I wasn't happy that I was having a much easier time bench pressing (3x5 70kg) than squatting. I carefully read the instructions about form and deloaded. The weights still feel light again, but now I know that I'm doing it right and hopefully doing it right will pay off in eventually, even if it seemed like a set back at first. | ||
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Ingenol
United States1328 Posts
On November 28 2011 20:00 Autofire2 wrote: @ SonuvBob er well not 85%. I actually meant that 85% of my food has protein in it, which is very different. Obviously there's a lot of fats and stuff too. Im talking things like eggs, chicken, roast beef, fish, that kind of thing. @ Eshlow: thanks for the encouragement man, I was pretty down that I was stalling after 7 weeks when some people seem to raise their weights for 5 months. But yeah the powercleans are definitely frozen until they start looking and feeling better. I've seen a few videos but people seem to do them a little differently from one another, and its a complex exercise. Essentially, my problems are 1) I have trouble jumping and then landing in a partial squat...it seems counterintuitive 2) I seem to rack against my chest rather than my shoulder, which hurts obviously. Eat more carbs. Some good safe starches include: sweet potatoes, white potatoes and yucca. | ||
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Autofire2
Pakistan290 Posts
Thanks! But I thought proteins were far more important to this? And are fruits good sources of carbs? I love fruits. | ||
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emperorchampion
Canada9496 Posts
On November 29 2011 09:50 Autofire2 wrote: @ Ingenol Thanks! But I thought proteins were far more important to this? And are fruits good sources of carbs? I love fruits. I'm not sure if you have already, but I would use an online tracker (fitday is commonly used I believe), and find out what your daily macros are. Practical Programming recommends eating at least 1000cal/day surplus if you are looking to gain weight. As a general rule, your protein intake should be 2g/kg (1g/lb) of bodyweight. Yes, fruits are an excellent source of carbs  | ||
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billy5000
United States865 Posts
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ShaLLoW[baY]
Canada12499 Posts
On November 30 2011 10:42 billy5000 wrote: is jack3d safe? i've been taking only a half serving prior to each workout, but i've heard from a cardiologist that it can lead to cardiac arrest to a percentage of people, and the only way to diagnose a slightest hint of it can only be tested through long term use. half a serving is plenty, so i might as well cut down to 1/3 or 1/4. but is it worth the risk? i only workout 3 days a week (SS) ...I take two scoops and it barely works on me. Maybe because of the coffee/energy drinks I ingest as an aerospace engineer. I don't need to smoke or do drugs, caffeine and taurine will kill me before they ever could  | ||
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Silidons
United States2813 Posts
i never liked USP labs their company is run by douchebags and i always hated all the reps on bb.com. i posted a lot on bb.com few years ago (8k+) and those guys were douchebags and used a fucking retarded marketing strategy that i thought was a laughing stock. just get normal 1,3 if you want it. you can get it from nutraplanet.com and i believe its 25mgs per cap? i have some and its really good, doesn't get me jittery when taken with 200mg caffeine but i get really focused. shitty part is i always want to sleep after i workout when i take it. | ||
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eshlow
United States5210 Posts
But yeah, jack3d is overpriced. If you want to use a stimulant just use something with caffeine. jack3d is just caffeine plus some other stuff anyway | ||
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Ingenol
United States1328 Posts
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RosaParksStoleMySeat
Japan926 Posts
I know salmon is one option, as is tuna, but I'm looking for a few more... kangaroo maybe? | ||
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glurio
Germany597 Posts
![[image loading]](http://www.marions-kochbuch.de/index-bilder/harzer-roller.jpg) Cottage cheese, Quark (dunno if you got that in japan) | ||
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GuiltyJerk
United States584 Posts
On November 30 2011 20:32 RosaParksStoleMySeat wrote: What are some foods with high amounts of lean protein? I can't drink whey because it gives me a stomachache, gas, and acne, and I don't like chicken unless it's deep fried. I know salmon is one option, as is tuna, but I'm looking for a few more... kangaroo maybe? I like beef jerky, peanuts, and eggs for my protein | ||
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Ingenol
United States1328 Posts
If you've only tried whey protein concentrate, it might be worth it to spend a little extra money and get whey protein isolate. It has very little lactose and is generally higher quality than WPC. I have no idea what your personal situation is so forgive me if you have already considered or tried this! | ||
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AirbladeOrange
United States2574 Posts
I have read some about keeping your hips under you but it feels very unnatural to me and I think it has something to do with my lower back super curve. I think my hips compensate for my lower back issue. Will post nudes, I mean pics, if anyone thinks they can help me out if there is anything to help out. | ||
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