EPTAlso, I'm married now! Great two weeks.
TL Health and Fitness Initiative 2011 - Page 406
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Anabolicqt
United States69 Posts
Also, I'm married now! Great two weeks. | ||
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decafchicken
United States20158 Posts
On July 01 2011 12:11 Anabolicqt wrote: I tell my workout partner all the time I'd rather look strong than be strong. I guess I differ from the majority of people in this thread haha. Also, I'm married now! Great two weeks. Congrats! | ||
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AoN.DimSum
United States2983 Posts
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thedeadhaji
39489 Posts
On July 01 2011 12:11 Anabolicqt wrote: I tell my workout partner all the time I'd rather look strong than be strong. I guess I differ from the majority of people in this thread haha. Also, I'm married now! Great two weeks. yo I totally agree with you. I play(ed) golf rather seriously, and my motto for the last few years has been, "I'd rather look pretty while playing than be actually good (lol)." Also congrats on tying the knot!! Also, I'm officially cutting for the next two months now. It will be a miserable time, as I am working and studying 16 hours a day (including communte and eating) today: military press 125lbs: 3-2-1 PR...?? Front Squat: 45, 95, 115, 135, 165lbs x5 ea. PR Dips (BW+35) 3x5 PR Pullups (BW+30) 3x5 PR Chin Ups (BW+30) 3-4-2 PR | ||
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MeShiet
Canada290 Posts
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ojdidit123
United States3 Posts
Height: 6 4 Weight: 282 lbs (i have to report at 290) today: hang cleans: 4x5 got up to 225.. then singles of 245 and 255 and was a couple inches from 275  front squat: 5x3 got up to 275 (still not in great squat shape) assisted pull ups: 4x10 (tried a couple singles without help.. almost there!) pulls downs: 4x10 db rows: 4x8 finished with 80s cable rows: 3x10 ab circuit: leg raises and situps solid day! feeling stronger everyday and my doctor was impressed with my physique when i had my physical last week! | ||
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Endymion
United States3701 Posts
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Zafrumi
Switzerland1272 Posts
On July 01 2011 15:40 Endymion wrote: I haven't posted in this thread, but I just got some advice and I would like to know if it's correct. I'm trying to work on my core and lower back (remnants of love handles), and my personal trainer buddy highly recommended that I start doing "planks" and side planks, on top of my usual 120 situps/work out. I've started doing them, and I'm getting great results, which leads me to believe my arsenal of abs and core workouts is less than it should be. Anyone have any other techniques that would hit this target area? as mentioned before (like a gazillion times), situps are mostly a waste of time (especially for losing weight or love handles). is there a reason you cant do compound lifts (squats/deadlifts)? it will work your core way more than situps ever will. and what does the rest of your workout look like? remember: six packs are made in the kitchen! planks are pretty good though. L-sits and leg raises too | ||
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Mithrandir
United States99 Posts
On July 01 2011 15:40 Endymion wrote: I haven't posted in this thread, but I just got some advice and I would like to know if it's correct. I'm trying to work on my core and lower back (remnants of love handles), and my personal trainer buddy highly recommended that I start doing "planks" and side planks, on top of my usual 120 situps/work out. I've started doing them, and I'm getting great results, which leads me to believe my arsenal of abs and core workouts is less than it should be. Anyone have any other techniques that would hit this target area? Getting rid of love handles is completely a matter of losing weight and not a matter of strengthening your core. | ||
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GhostKorean
United States2330 Posts
On July 01 2011 16:36 Zafrumi wrote: as mentioned before (like a gazillion times), situps are mostly a waste of time (especially for losing weight or love handles). is there a reason you cant do compound lifts (squats/deadlifts)? it will work your core way more than situps ever will. and what does the rest of your workout look like? remember: six packs are made in the kitchen! planks are pretty good though. L-sits and leg raises too How do you do ab exercises without sit-ups? | ||
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whiteLotus
1833 Posts
My breakfast is usualy 2 boiled eggs, then i go to the gym, after gym i eat something light like yogurt, then sometimes i go running or skiping rope, for dinner i usualy eat chicken breast with white rice(i cant eat brown i tried, not for me.) with lots of vegies, cucumber,tomatoes etc. In the evening if i still want to eat something i take banana or something. I go to sleep at 22-23pm waking up at 9-10am so im geting good sleep. And i dont think im even eating more than 2000k, and its a second week when my weight hasnt moved.. whyyy | ||
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Zafrumi
Switzerland1272 Posts
On July 01 2011 17:13 GhostKorean wrote: How do you do ab exercises without sit-ups? you fucking squat! | ||
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GoTuNk!
Chile4591 Posts
fyp | ||
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Zafrumi
Switzerland1272 Posts
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sc4k
United Kingdom5454 Posts
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Endymion
United States3701 Posts
On July 01 2011 16:52 Mithrandir wrote: Getting rid of love handles is completely a matter of losing weight and not a matter of strengthening your core. Well since I've added core workouts into my rotation they've been steadily decreasing, they're nearly completely gone now! I don't know, maybe I'm just eating less, but I'm pretty happy about it regardless! | ||
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Ohnoes92
Sweden76 Posts
On June 30 2011 02:50 eshlow wrote: pistols/single leg squat, bulgarian split squats, weighted lunges, etc. Leg press is OK I guess. Goblet squats are ok as well Is there any easier exercises I can do to work my way up to single leg squats, I need some exercises I can do when im in USA if I cant find a barbell | ||
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eshlow
United States5210 Posts
On July 01 2011 19:13 Ohnoes92 wrote: Is there any easier exercises I can do to work my way up to single leg squats, I need some exercises I can do when im in USA if I cant find a barbell Put something behind you that can go down to and continually lower it On July 01 2011 15:40 Endymion wrote: I haven't posted in this thread, but I just got some advice and I would like to know if it's correct. I'm trying to work on my core and lower back (remnants of love handles), and my personal trainer buddy highly recommended that I start doing "planks" and side planks, on top of my usual 120 situps/work out. I've started doing them, and I'm getting great results, which leads me to believe my arsenal of abs and core workouts is less than it should be. Anyone have any other techniques that would hit this target area? Sigh. If you absolutely have to do abs exercises they should be after fixing your diet and lifting heavy weights like during squats/deadlifts/etc. Good abs exercises would be exercises that are HARD to do just like heavy compound lifts. these would include: L-sits, leg raises (hanging or arm supported), windshield wipers, sprinting (surprisingly effective), planks are ok.... weighted if you can do them. I'd stay away from situps in general. Also, correlation is not causation. Again, nutrition and compounds are more important for losing fat weight than abs exercises are. On July 01 2011 17:23 whiteLotus wrote: ok guys help me,i dont know why but i cant lose weight anymore, i was 103kg before, now im 97(sometimes 98) so i am working out 4 times a week in a gym, 3 times a week im running and skiping rope. My breakfast is usualy 2 boiled eggs, then i go to the gym, after gym i eat something light like yogurt, then sometimes i go running or skiping rope, for dinner i usualy eat chicken breast with white rice(i cant eat brown i tried, not for me.) with lots of vegies, cucumber,tomatoes etc. In the evening if i still want to eat something i take banana or something. I go to sleep at 22-23pm waking up at 9-10am so im geting good sleep. And i dont think im even eating more than 2000k, and its a second week when my weight hasnt moved.. whyyy What are you doing for workouts? What are you doing for running? There is a such thing as doing too much, but you didn't describe your workouts so I can't actually tell if you're doing too much. Also, scale does not mean much because your body can be adding muscle and losing fat and your weight stays the same. The mirror and how your clothes fit is a much better representation of improving body composition in general. If anything, lift heavy weights and cut out running. Also, you probably need to eat more protein as well | ||
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whiteLotus
1833 Posts
On July 01 2011 20:37 eshlow wrote: What are you doing for workouts? What are you doing for running? There is a such thing as doing too much, but you didn't describe your workouts so I can't actually tell if you're doing too much. Also, scale does not mean much because your body can be adding muscle and losing fat and your weight stays the same. The mirror and how your clothes fit is a much better representation of improving body composition in general. If anything, lift heavy weights and cut out running. Also, you probably need to eat more protein as well whats wrong with running? i cant realy tell what im doing there since i dont know all those terms, but its a program made by profesional trainer in the gym so i doubt its bad. How to get more protein? should i try buying protein supplements? about the mirror, i havent noticed ANY difference between me at 103 and now lol, but seems like i am able to fit into smaller pants. | ||
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sJarl
Iceland1699 Posts
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