EPTTL Health and Fitness Initiative 2011 - Page 239
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Froadac
United States6733 Posts
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jjun212
Canada2208 Posts
50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. | ||
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Lemonayd
United States745 Posts
On May 05 2011 10:15 jjun212 wrote: http://img.photobucket.com/albums/v418/mrjaej/IMG_0025.jpg 50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. Dear lord O_o. I'm going to the beach June 11th which is under 50 days, but man do I suddenly have a gigantic urge to have results like that! Congratulations | ||
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Froadac
United States6733 Posts
On May 05 2011 10:15 jjun212 wrote: http://img.photobucket.com/albums/v418/mrjaej/IMG_0025.jpg 50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. 50 days? What in the hell did you do >.> | ||
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MajinMojo
266 Posts
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Froadac
United States6733 Posts
On May 05 2011 11:00 MajinMojo wrote: ^Froad just wait. In 50 days you'll look like a total boss. You have more confidence than I  | ||
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sawedust
United States506 Posts
Bench was pretty easy at 135, looking to break the plateau from a few weeks ago and hit 145lbs next week. Same went for deadlift, I was surprised that five reps at 205lbs were quite easy for me. Probably gonna try to hit two plates next week, that would probably the biggest improvement for me thus far! | ||
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Froadac
United States6733 Posts
Gaaah, probably my first fail workout Wait, nevermind. I'm just screwing up all the numbers. I am seeing gains, now that I"m writing it down. In everything but press I did 3x5xweight I improved my squat by 10 pounds to 60 pounds. I improved my press from 25 to 35. I actually miswrote 25 as 35, so I was trying 40 and wasn't able to do that. Barbell Rows improved from 30 to 45 o.o I upped it 5, was still nothing. Another 5, was still nothing. Another 5, fairly difficult but reasonable. My weight is fluctuating a lot, just eat eat eating. Here is the log. First page is week by week, second sheet is specific. https://spreadsheets.google.com/ccc?key=0AhNskixPW9hQdE9PX0ZSZFRJZUJBRHRQUzZHT3NwMmc&hl=en&authkey=COC5sqwI | ||
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vicariouscheese
United States589 Posts
On May 05 2011 10:15 jjun212 wrote: http://img.photobucket.com/albums/v418/mrjaej/IMG_0025.jpg 50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. Nice! what was your diet like? Total fail day today. Squat 106.8kgx1x4, press 52.3kg 5/5/3, powerclean 56.8kgx5x3 but form was horrible D: will probably deload that. I believe I strained a tendon in my right knee; the past two squat sessions I have ended early because I feel a stiffness/discomfort between the patella and tibia, where they hit you with that rubber hammer to check your reflexes as a kid  No pain, no swelling, but I don't want to do work weight on it for a bit. Probably try warmup sets only for a week or two, if it persists on friday. | ||
thedeadhaji
39489 Posts
On May 05 2011 08:01 eshlow wrote: Bad idea. Practicing technical skills with extra weight does not improve them. Swinging heavier bats before hitting a baseball actually impairs the ability to hit. Studies in pubmed on this. ya, bad idea... there is a poster on TL who is a professional golf instructor (and his advice was quite sound), dig his thread up in sports and games | ||
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Froadac
United States6733 Posts
(if you're lazy https://spreadsheets.google.com/ccc?key=0AhNskixPW9hQdE9PX0ZSZFRJZUJBRHRQUzZHT3NwMmc&hl=en&authkey=COC5sqwI ) | ||
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thedeadhaji
39489 Posts
On May 04 2011 23:22 Michaelj wrote: Squat: 275 5-5-5 Bench: 180 5-3-5 Deadlift: 300 1-1-1-1-1 Chins: 4-3-2 hawt, these are basically identical to my numbers  | ||
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Pengtoss
207 Posts
I'm way too freaking skinny and want to build some weight and muscle lol | ||
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thedeadhaji
39489 Posts
Definitely happy I watched. Great info. | ||
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Ohnoes92
Sweden76 Posts
On May 05 2011 10:15 jjun212 wrote: http://img.photobucket.com/albums/v418/mrjaej/IMG_0025.jpg 50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. Holy fuck! Impressive to see the results when people really put their mind into it :D | ||
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Ohnoes92
Sweden76 Posts
On May 05 2011 15:13 thedeadhaji wrote: Watched the "So you think you know how to Squat" and the Bench series, after I saw Michaelj post it (I had seen it posted before but never actually watched it) Definitely happy I watched. Great info. One thing that confuses me is the fact that they reccoment a high head while SS reccomends staring on a spot on the ground. Is that because SS uses a lower barbell placement on the back? | ||
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Nazarene
Denmark996 Posts
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Ludrik
Australia523 Posts
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Zafrumi
Switzerland1272 Posts
On May 05 2011 14:02 Froadac wrote: Do my numbers above look at all reasonable? It seems bizarre that I can be lifting so much more with reasonable form and not be noticing it elsewhere... Just continue the massive consumption of calories/protein and that will continue, or? (if you're lazy https://spreadsheets.google.com/ccc?key=0AhNskixPW9hQdE9PX0ZSZFRJZUJBRHRQUzZHT3NwMmc&hl=en&authkey=COC5sqwI ) formatting is weird. why dont you list each workout seperately? you should increase the workload from workout to workout, not from week to week. | ||
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Anabolicqt
United States69 Posts
On May 05 2011 10:15 jjun212 wrote: http://img.photobucket.com/albums/v418/mrjaej/IMG_0025.jpg 50 Days Anyone trying to get fit. You can do it. If you fail, come back harder. Just do it. Woah very nice progress! | ||
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