TL Health and Fitness Initiative 2011 - Page 189

On April 21 2011 20:19 sJarl wrote:
wtf? I knew INcontrol was strong but damn...

As for the "leaderboard" I think decaf has the highest deadlift (220kg), anabolic the best squat (495lb) and I dunno about the bench.

But decaf wont hold that deadlift record for long

On April 21 2011 22:22 decafchicken wrote:


I've got all summer to bump it up...i'm still dying to break 5 plates ^_^

Very nice squat anabolicqt, i wanna hit 500 sometimes this year, dunno if thats realistic though bleh

On April 21 2011 18:16 Malinor wrote:
Incontrol is a bencher (don't remember where he said that, but I remember him talking about it). Don't know about his Squat- and Deadlift-numbers, they are probably very reasonable too, but not as high as you might think. His bench is in the 600-700hundreds though.

On April 21 2011 22:44 vicariouscheese wrote:


One time on his stream when he was talking to his girlfriend he said he did 415x5 bench that day, and some people say the 6-700 numbers are just exaggeration. Not the it really matters

He wouldn't answer the chat afterwards about his squat/deadlift numbers as he said they were abysmal, but that's probably just by powerlifting standards.

Debating the gym today as I didn't get as much sleep as I'd like and I'm going for 2-plate squats. Perhaps I'll just push it back a day...

On April 21 2011 22:44 vicariouscheese wrote:


One time on his stream when he was talking to his girlfriend he said he did 415x5 bench that day, and some people say the 6-700 numbers are just exaggeration. Not the it really matters

He wouldn't answer the chat afterwards about his squat/deadlift numbers as he said they were abysmal, but that's probably just by powerlifting standards.

Debating the gym today as I didn't get as much sleep as I'd like and I'm going for 2-plate squats. Perhaps I'll just push it back a day...

On April 21 2011 22:44 vicariouscheese wrote:


One time on his stream when he was talking to his girlfriend he said he did 415x5 bench that day, and some people say the 6-700 numbers are just exaggeration. Not the it really matters

He wouldn't answer the chat afterwards about his squat/deadlift numbers as he said they were abysmal, but that's probably just by powerlifting standards.

Debating the gym today as I didn't get as much sleep as I'd like and I'm going for 2-plate squats. Perhaps I'll just push it back a day...

On April 21 2011 16:10 FFGenerations wrote:
ive always wondered this weird question..
does masturbation or ejaculation have any affect on the activities directly afterwards?
like is there a rule "dont cum an hour before gym coz it fucks up your system"
or "masturbate a bit before you go out to temporarily liven up your testosterone"

On April 21 2011 17:44 Anabolicqt wrote:
Had an intense leg workout today with both good news and bad. Good news is I hit a new max on squat of 495. Bad news is I had major pain in my lower back that I was complaining about some pages ago so no more squats for me. Back to filling up the leg press machine I guess.

On April 22 2011 01:08 eshlow wrote:


Some athletes have sworn by it..... some athletes have sworn it off completely 3-4+ weeks before any competitions.

I'm of the opinion whatever works for you although I think in the literature there may be a bit of a drop in testosterone after ejec and it does deplete you of certain minerals like zinc which positively affect testosterone production

But if you're eating well and getting good food that shouldn't matter really

On April 22 2011 01:47 Levistus wrote:
hey guys. just finished my session. got my new plates. here's what i did:

3x5x80lbs squat
3x5x60lbs bench
1x5x90lbs deadlift

on my last rep with the deadlift, i pulled with all i got and i felt like i almost went out. i'm dizzy now i feel like i wanna sleep now but im scared i might not wake up lol.

On April 22 2011 02:05 decafchicken wrote:


Personally i've never noticed a difference, from not busting a nut up to a week or two before games vs having sex a couple hours right before games. If anything it'd probably be mental or not overly significant

On April 22 2011 02:06 decafchicken wrote:


That just means you're doing work! Keep it up, those numbers will go way up. Make sure you keep up your water intake and eat some food, you'll be fine.

On April 22 2011 02:19 Zafrumi wrote:


maybe it depends on the sex! I've heard that american football players send prostitutes to the suites of the enemy team the night before a big game to wear them out

On April 22 2011 02:39 Levistus wrote:
man i don't like to drunk lots of water and to eat food like hours before lifting cause i vomit after i lift. before my session earlier my last meal was like 9-10 hrs before

On April 21 2011 20:19 sJarl wrote:
wtf? I knew INcontrol was strong but damn...

As for the "leaderboard" I think decaf has the highest deadlift (220kg), anabolic the best squat (495lb) and I dunno about the bench.

But decaf wont hold that deadlift record for long

On April 22 2011 02:40 phyre112 wrote:


Maybe Rugby players are just more manly than football players.

Signed up for fitocracy. Looks like fun, and a great way to keep track of lifts. Err'body else sign up now too.


That will go away as your body adjusts to the work that it's doing. It's just shock right now lol. If you vomit, you do need to drink more in order to replace the lost fluids though. If it continues, you're probably doing something wrong.

Alternatively, you could look into a leangains or intermittent fasting type diet. I know a few people around here eat that way.