EPT@Energies: sounds like fun. people really need to be unafraid to mix it up sometimes.
TL Health and Fitness Initiative 2011 - Page 151
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sJarl
Iceland1699 Posts
@Energies: sounds like fun. people really need to be unafraid to mix it up sometimes. | ||
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funkie
Venezuela9376 Posts
I was going to start doing deadlift, and stuff, and these girls where doing abductor stuff, they graved a weight like 30/40kg and open their legs, and go down and stuff, I was like. Imma do this too!. Did it, then hit that deadlift so ez. My friends were like, raul that is too much weight, take it easy, and I was like "No, I AM EL ASSO WIPO!". it was just 110kg on deadlift lol ;D | ||
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Necosarius
Sweden4042 Posts
On April 05 2011 10:26 funkie wrote: 120kg 3x5 squat. This one is for you, I love you all. Wtf stop progressing man, you're leaving me behind D: | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20108 Posts
On April 05 2011 20:25 Energies wrote: We have this rack at the gym where you can do pullups, dips, leg raises etc. I decided to try something a bit different, got on, did 12 pullups, jumped down, 12 dips, on the ground, 12 pushups, up again, 10 pullups, 10 dips, 10 pushups, 8, 7, 6 , 5 etc etc.. No rest. I was well Knackered by the end of it, I'm now cooking lasagna because fuck you. hahahahaha i need to use that reasoning more often @dimsum GET HEALTHYYY | ||
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funkie
Venezuela9376 Posts
On April 06 2011 00:45 AoN.DimSum wrote: wow thats crazy progress funkie who is that little asian kid on your video? He's a fucking monster, I was going ballistic when watching it ;o. | ||
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AoN.DimSum
United States2983 Posts
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DoubleZee
Canada556 Posts
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vicariouscheese
United States589 Posts
squat- 205lbsx3x5 press- 100x3x5 powercleans- 95x5x3 This is the first weight on powercleans where I was feeling it... I like couldn't make my traps pull the weight, I guess I was concentrating too much on the hip thrust :O | ||
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funkie
Venezuela9376 Posts
On April 06 2011 03:52 AoN.DimSum wrote: oh thats me :D you sick motherf.. | ||
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Zafrumi
Switzerland1272 Posts
its pretty expensive... | ||
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sJarl
Iceland1699 Posts
Today's workout was ok, worked up to a top single and after getting 90kg on the flat bench I was greedy and went for an all time-pr of 100kg. Got it off the chest but no further. Went for a 3x3 of 85kg and only failed the last rep of them. Found out my elbows and hands are like way off when I'm benching and couldn't at allt put them straight under the bar and then spent about half an hour of just techical work... Also worked up to a set of 120kg x 5 on the squat. Happy that I got it with my dead tired back and hams. So prolly a good idea to be a little fresher next time... | ||
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AoN.DimSum
United States2983 Posts
bananas rice applesauce toast tea getting bloodwork tomorrow and have to collect my own stool  | ||
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vicariouscheese
United States589 Posts
On April 06 2011 07:55 AoN.DimSum wrote: i got put on BRATT....lamest thing ever for the next 48 hours bananas rice applesauce toast tea getting bloodwork tomorrow and have to collect my own stool That sounds horrible... I think I'd rather just fast | ||
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sJarl
Iceland1699 Posts
On April 06 2011 07:55 AoN.DimSum wrote: i got put on BRATT....lamest thing ever for the next 48 hours bananas rice applesauce toast tea getting bloodwork tomorrow and have to collect my own stool who put you on BRATT? The doc? sounds lame | ||
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Anabolicqt
United States69 Posts
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SpinmovE
Canada119 Posts
About this time last year I decided to cut, went from around ~192lbs to ~179lbs this is at 6'2 and, well, I looked skinny as fuck, it was terrible. Since the end of last summer I've been bulking, badly mind you, just eating everything I can find, making sure I'm getting at least 200g of protein a day but other then that I just eat and eat. I'm now at ~208lbs and my lifts have gone up tremendously. Set 3 new PR's last week, 255lbs for 1 rep on bench, 405lbs rack pull for one, and (This is so sad) 235lbs squat for 1 rep. I have terrible flexibility in my hamstring and really just in my legs in generally which makes deadlifts incredibly difficult to do with good from, thats why I do rack pulls. Does anyone have good drills for hip/hamstring flexibility? Anything that would allow me to go deeper on squats, and hopefully alleviate the pain from deadlifts would be amazing. I feel like a sharp pain in my groin, only on one side though. I'm not sure if there anything I can really do about it though, I've had the pain there for about two years. I even tried to give the injury a ridiculous amount of time to recover, I didn't do anything squats or deadlifts for just under a year, and I still don't do deads. I did find this channel on youtube http://www.youtube.com/sanfranciscocrossfit the guy in the videos seems quite intelligent and I have been doing some of the mobility drills he suggests which are helping. My current goals are to keep bulking until the end of the month and to then start on a ~3 month cut until I take a trip to mexico or somewhere else thats nice and warm. Hope to set some new PRs with some fellow sc nerds  | ||
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eshlow
United States5210 Posts
I would get a PT to check out your pain though... I would suspect something possibly at the SI joint or something else if you've had pain for a couple years especially if you're pretty strong You can try some of the hip mobility stuff on that site and see if it helps though. | ||
thedeadhaji
39489 Posts
Tried finding 1 rep max for first time, 170lbs for Bench atm, prolly have some more in me if it wasn't after the set. | ||
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RosaParksStoleMySeat
Japan926 Posts
On April 06 2011 12:20 thedeadhaji wrote: 5-5-5 Bench Press @ 150lbs (+5) Tried finding 1 rep max for first time, 170lbs for Bench atm, prolly have some more in me if it wasn't after the set. According to http://www.exrx.net/Calculators/OneRepMax.html, 170 would be your 1RM, but I can typically do more than the site tells me I can do for my one rep max. Maybe you're the same. | ||
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