EPTunless they whine like bitches, but thats different than anger
[H] I have an anger problem.. - Page 6
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Rekrul
Korea (South)17174 Posts
unless they whine like bitches, but thats different than anger | ||
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niteReloaded
Croatia5282 Posts
"smoke pot" "buy something specifically for breaking" WTF?! What i would try to do is really try to understand what makes me angry? What is the core reason behind that anger? are you angry at yourself for making a mistake? are you angry at yourself for being imperfect? You should really try to focus on this... rekrul made a good point about a possible confidence issue. Dont just cover this up, expose it as much as you can, analyze it. The moment you are able to REALLY identify the main reason of your anger, then you'll be able to accept it and the anger will go away. Ask yourself many questions, start from the top and go deeper and deeper. What was the final straw? why did it piss me off? Why is this such a sensitive issue for me? etc etc. anyway, of all those superficial things you can do, i'd sing up for some martial art classes, its good for your body and it can help you get that extra energy out. gl | ||
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MyLostTemple
United States2921 Posts
AND smoke pot | ||
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WhiZ
Sweden853 Posts
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.MistiK
Netherlands347 Posts
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Jibba
United States22883 Posts
I used to get pretty pissed at Madden, but now I just laugh at how stupid it is or I was. I think I started to change when I went through a rough patch (irl, not in Madden), and I just said "fuck it" and started rolling with the punches. Nothing really moves me to uncontrolled physical outbursts anymore. That's not to confuse being angry with being a cynical, arrogant asshole. I do that fully under my own control. | ||
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Scaramanga
Australia8093 Posts
On March 22 2008 06:53 Freakz19 wrote: Buy something very pricey and small. Break it the next time you're angry... then keep the parts with you in a bag and take it out to look at everytime u get mad after that, then you'll realize the consequences of acting out on anger. Thats just fucking stupid, whats the point of spending alot of money on something your just gonna break Back in the day when i had an anger problem i used to puch a chair that i was sitting on or near, most of the ones at school were plastic so nothing broken. Havnet had any problems with anger in a while but its comming back out | ||
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Scaramanga
Australia8093 Posts
happened to me at work when i droped a slab and all 24 broke | ||
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.MistiK
Netherlands347 Posts
On March 22 2008 23:26 Jibba wrote: Start laughing at absurdities, whether you're to blame or someone else is. I used to get pretty pissed at Madden, but now I just laugh at how stupid it is or I was. I think I started to change when I went through a rough patch (irl, not in Madden), and I just said "fuck it" and started rolling with the punches. Nothing really moves me to uncontrolled physical outbursts anymore. That's not to confuse being angry with being a cynical, arrogant asshole. I do that fully under my own control. when you're pissed, the last thing you want to do is laugh | ||
zatic
Zurich15366 Posts
On March 22 2008 22:23 WhiZ wrote: get a punching bag QFT. Seriously, there is nothing better than hammering a bunching bag when you're angry. And to whoever said it makes you feel worse: that's just wrong. | ||
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MeriaDoKk
Chile1726 Posts
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AdamBanks
Canada996 Posts
Basically your mind is a garden, you're the gardener. Stamp out the weeds (eg. irrational thoughts which give way to anger such as 'this always happens to me' or 'nothing ever works out for me' ) while encouraging the good thoughts to flourish e.g. ('if this is the worse thing that happens to me today im doing alright' or 'i'll try harder and ill do better next time') Take some control over your emotions by sifting out the irrational. on a bit of a tangent but id suggest reading The Art of Happiness by the dali llama. Some very neat tricks on how to influence your emotional state. edit: if this doesn't work i usually just smoke a joint and forget about it. very rare though and i end up still having to deal with it later. Everyone's different and has their own things. | ||
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JIJI
Canada291 Posts
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BaDayOri
Korea (South)469 Posts
On March 22 2008 22:08 MyLostTemple wrote: yeah do what nitereloaded said, AND smoke pot | ||
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gwho
United States632 Posts
The body plays into the mind as well. sound mind sound body. conversely sound body, sound mind. so try acupuncture. it works wonders. calms you like no other, and does a whole lot of good for your body without side effects of drugs. i've felt a lot of frustratin in highschool and i broke a lot of things... and punched a lot of holes. But honestly, the only reason it feels good to break something is because it's bad. you don't really get the same release by hitting a punching bag. you know this is true xp. the real source is psychological, and to change your outlook, and gain some way of thinking would be the ideal and complete solution. one way i found to deal with it is to really try to understand the deepest of motives of why i get angry. Heart Motives, a theory by Dr. Min Chung link ^^ http://www.cfchome.org/resources/sermons/archives/20000714.html & http://www.cfchome.org/library/topics.php is very interesting, and when you get to be familiar with it, you will see by examining your own mind that it captures and externalizes into words the innermost core desire of your being. sry if that sounded like mumbo jumbo, it goes a whole lot deeper than your everyday personality tests. i'm sure you'll find it interesting. How it helped me is by letting me understand why i do the things i do, and enjoying trying to figure out why. by trying to figure out why i was angry and upset and hating, and pissed off. if you really try to know, it gets quite fun, and thus not only did i remove my anger , but replaced it with a new, positive emotion. | ||
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Jibba
United States22883 Posts
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Lisk
Latvia376 Posts
Mostly connected with my hands NOT DOING WHAT I WANT and thus my aim in quake going shit. Which leads to bullshit deaths. Which leads to RAAAAAAAAAAAGE. | ||
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Jonoman92
United States9110 Posts
Before you are about to break something force yourself to count to 10 slowly in your head. When you're done think if what you're about to do is actually worth it or not. | ||
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nofAcedAgent
United States952 Posts
....anger sucks..pot helps.. | ||
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Naib
Hungary4952 Posts
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