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Northern Ireland22208 Posts
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thanks guys, I went for the more expensive but faster (aliexpress) and non amazon variant of a c920
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In case anyone is interested in dieting for climbers, Dave Macleod has uploaded a 4h video about keto.
What his experience with it boils down to, where it can be useful and in what context it isn't.
And possibly most importantly, what kind of keto he does and how he experimented with different varieties.
He's my favourite professional climber and has some rad stuff on his channel.
The chapters are in the spoiler for a quick overview.
+ Show Spoiler +Chapters:
0:00:00 - General comments on nutrition/goals of this video
0:03:07 - TL;DR summary of the whole video
0:08:00 - Finding references from this video
0:09:34 - How I came to try keto
0:19:12 - Conclusions about why I came to try keto
0:24:45 - Half-assed keto was a complete failure
0:26:28 - I try to avoid weight cutting
0:31:07 - Doing keto properly was a huge success for me
0:32:52 - Body composition effects from my keto diet
0:33:38 - Summary of other body comp experiments I’ve done since
0:46:17 - Summary of my views on keto & body comp management
0:46:42 - Secondary benefits I experienced on keto - Appetite regulation
0:49:29 - Other Benefits of keto: steady energy supply
0:52:11 - Other benefits of keto: mood improvements
0:53:15 - Other benefits of keto: joint pain
0:56:22 - Other benefits of keto: respiratory Illness
0:58:13 - Downsides of the keto diet
1:07:29 - Summary of keto benefits/downsides for me
1:08:14 - Is the keto diet unhealthy?
1:11:00 - Health concern 1. saturated fat
1:35:23 - Red meat, vegetables, fibre and health
1:37:55 - Keto diets and early death
1:45:07 - Why does the keto diet work for weight loss/management?
2:12:48 - Keto & weight control summary
2:16:25 - Scientific evidence on keto diets & sport performance
2:45:41 - Evidence from longer ketoadaptation studies
3:08:59 - Interpretation of the longer keto studies in athletes
3:11:28 - An important point about dealing with uncertainties in evidence
3:14:09 - Fat vs carbs in running
3:16:34 - Diet & metabolic flexibility
3:24:18 - Summary of metabolic flexibility
3:25:33 - Fuel for the work required concept
3:33:33 - Summary of keto in classic endurance sports evidence
3:37:55 - How might the keto diet impact climbing?
4:01:31 - Closing summary
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actually excited about the new dpc season just annoyed that there are barely news but so many people on the scene are confirming mass shuffle ahead
On November 07 2021 21:22 teddyoojo wrote:
spamming heroes is how u get alot of mmr, not spamming heroes if how u get good at dota
that makes alot of sense
You learn more playing as many heroes and roles as you could. You win more sticking to what you know best.
On November 07 2021 17:40 PoulsenB wrote:
So to sum up:
- spam a few selected heroes for a couple of roles
- play a lot
- think about gameplan/timings
sounds about right
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I hope we'll get a battlepass soon 
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wtf is that quincy crew roster, someone go and save quinn wtf
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also remove pauses from dota2
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On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying
poulsen where EG banner ?
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On November 16 2021 23:06 teddyoojo wrote:
also remove pauses from dota2
what would be a game of dota without 5min of pauses before the creep spawns
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On November 17 2021 00:57 Artisreal wrote:Show nested quote +On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying poulsen where EG banner ?
As I said a long time ago, I will reenable the EG flair when EG win a major or a TI. So far, they failed to do so.
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Might as well chalk up a different flair.
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On November 17 2021 03:06 PoulsenB wrote:Show nested quote +On November 17 2021 00:57 Artisreal wrote:On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying poulsen where EG banner ? As I said a long time ago, I will reenable the EG flair when EG win a major or a TI. So far, they failed to do so.
ah, didn't quite remember that. who or rather what current team would be a worthy successor in your mind?
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On November 17 2021 04:42 Artisreal wrote:Show nested quote +On November 17 2021 03:06 PoulsenB wrote:On November 17 2021 00:57 Artisreal wrote:On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying poulsen where EG banner ? As I said a long time ago, I will reenable the EG flair when EG win a major or a TI. So far, they failed to do so. ah, didn't quite remember that. who or rather what current team would be a worthy successor in your mind?
None really, I've been an EG supporter since back in the SC2 glory days (IdrA I still love you man!). In the end, I just want RTZ to finally win something.
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Talon is an interesting team.
On November 17 2021 04:47 PoulsenB wrote:Show nested quote +On November 17 2021 04:42 Artisreal wrote:On November 17 2021 03:06 PoulsenB wrote:On November 17 2021 00:57 Artisreal wrote:On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying poulsen where EG banner ? As I said a long time ago, I will reenable the EG flair when EG win a major or a TI. So far, they failed to do so. ah, didn't quite remember that. who or rather what current team would be a worthy successor in your mind? None really, I've been an EG supporter since back in the SC2 glory days (IdrA I still love you man!). In the end, I just want RTZ to finally win something.
We all do man
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On November 17 2021 04:47 PoulsenB wrote:Show nested quote +On November 17 2021 04:42 Artisreal wrote:On November 17 2021 03:06 PoulsenB wrote:On November 17 2021 00:57 Artisreal wrote:On November 16 2021 13:20 goody153 wrote:
Arteezy, Abed and Crit registered as EG on the dpc site. So they are guranteed EG
We just don't know yet if fly, iceiceice (unlikely to stay) and everybody's favorite scapegoat bulba will be staying poulsen where EG banner ? As I said a long time ago, I will reenable the EG flair when EG win a major or a TI. So far, they failed to do so. ah, didn't quite remember that. who or rather what current team would be a worthy successor in your mind? None really, I've been an EG supporter since back in the SC2 glory days (IdrA I still love you man!). In the end, I just want RTZ to finally win something.
Same here. Hope next year is his year
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Got an interview lined up with my company's Amsterdam office tomorrow. I hope I get hired there so I can get out of the US for good. Wish me luck!
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Take my energy plasmid! ༼ つ ◕_◕ ༽つ
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EPT
