Official 'what is Dota anymore' discussion - Page 10486

Chapters:
0:00:00 - General comments on nutrition/goals of this video
0:03:07 - TL;DR summary of the whole video
0:08:00 - Finding references from this video
0:09:34 - How I came to try keto
0:19:12 - Conclusions about why I came to try keto
0:24:45 - Half-assed keto was a complete failure
0:26:28 - I try to avoid weight cutting
0:31:07 - Doing keto properly was a huge success for me
0:32:52 - Body composition effects from my keto diet
0:33:38 - Summary of other body comp experiments I’ve done since
0:46:17 - Summary of my views on keto & body comp management
0:46:42 - Secondary benefits I experienced on keto - Appetite regulation
0:49:29 - Other Benefits of keto: steady energy supply
0:52:11 - Other benefits of keto: mood improvements
0:53:15 - Other benefits of keto: joint pain
0:56:22 - Other benefits of keto: respiratory Illness
0:58:13 - Downsides of the keto diet
1:07:29 - Summary of keto benefits/downsides for me
1:08:14 - Is the keto diet unhealthy?
1:11:00 - Health concern 1. saturated fat
1:35:23 - Red meat, vegetables, fibre and health
1:37:55 - Keto diets and early death
1:45:07 - Why does the keto diet work for weight loss/management?
2:12:48 - Keto & weight control summary
2:16:25 - Scientific evidence on keto diets & sport performance
2:45:41 - Evidence from longer ketoadaptation studies
3:08:59 - Interpretation of the longer keto studies in athletes
3:11:28 - An important point about dealing with uncertainties in evidence
3:14:09 - Fat vs carbs in running
3:16:34 - Diet & metabolic flexibility
3:24:18 - Summary of metabolic flexibility
3:25:33 - Fuel for the work required concept
3:33:33 - Summary of keto in classic endurance sports evidence
3:37:55 - How might the keto diet impact climbing?
4:01:31 - Closing summary