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Track
United States217 Posts
Last night: Worked out about 3 hours, did 6 sets of the aforementioned circuit workout, did about a hundred situps, then about fifty with forty pounds of weight on my chest, a hundred or so varied styles of pushups, fifty elevated leg diamond pushups spread over about twenty minutes, pullup and negative rep pullup drills. Ran about a mile yesterday. Taking today off for recovery. | ||
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Track
United States217 Posts
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Track
United States217 Posts
Okay, question: Cardio vs Anaerobic exercise for fat loss? | ||
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