EPTThings are going well. I am tired right now but luckily tomorrow is my rest day. I am stronger and a bit more built, once I get ahold of a camera I will take a picture I promise.
Anyways, this is what my weekly schedule looks like these days. Note that the order listed for a given day does not necessarily reflect the order I do the exercises in.
Mon: 3:55
30 Warmup + D-stretches
30 20 HR Spin + Pullups/Chinups
30 Core: Pushups and Upper Abs
60 10 HR Spin + Olympic Lifts(snatch high pull and push press)
30 Indo Board
30 Isometric Stretching
10 Grip Training
Tue: 3:55
30 Warmup + D-stretches
15 Isometric holds
45 H.I.I.T 20 min + Pullups/Chinups + Back Extensions
30 Indo Board
60 10x10 rows and 10x10 curls - 25 lbs
40 10 HR Spin + Rock Climbing
15 Balance Drills
Wed: 3:00
30 Warmup + D-stretches
15 Isometric holds
20 Indo Board
30 10 HR spin + Squats
30 Core: Back and Lower Abs
30 Isometric Stretching
15 Balance Drills
10 Grip Training
Thur: 3:40
30 Warmup + D-stretches
45 H.I.I.T 20 min + Pullups/Chinups + Back Extensions
60 10x10 rows and 10x10 curls - 25 lbs
30 Core: Pushups and Upper Abs
40 10 HR Spin + Rock Climbing
15 Balance Drills
Fri: 3:10
30 Warmup + D-stretches
30 20 HR Spin + Pullups/Chinups
60 10 HR Spin + Olympic Lifts(clean high pull and jerk)
30 Indo board
30 Isometric Stretching
10 Grip Training
Sat: 3:30
30 Warmup + D-stretches
15 Isometric holds
60 10x10 rows and 10x10 curls - 25 lbs
30 Core: Back and Lower Abs
40 15 HR Spin + Rock Climbing
15 Balance Drills
20 Rotator Cuff Exercises
Sun: 15
15 Balance Drills
I've really started to vary the exercises in my core workout. I don't want to get into that right now because I am feeling lazy but if anyone has any questions, feel free to ask.
And I guess I will leave everybody with a video or 2 for motivation.
The eastern european parkour guy in this is a beast. Well, alot of the guys in it are:
Also, if anyone is interested, check out 2:40 in this video for like the sickest shit ever:
