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an update on my training

Blogs > Deleted User 3420
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1 2 Next All
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
Last Edited: 2008-03-29 22:10:54
March 29 2008 22:04 GMT
#1
Hello again, tis me.

Things are going well. I am tired right now but luckily tomorrow is my rest day. I am stronger and a bit more built, once I get ahold of a camera I will take a picture I promise.

Anyways, this is what my weekly schedule looks like these days. Note that the order listed for a given day does not necessarily reflect the order I do the exercises in.


Mon: 3:55

30 Warmup + D-stretches
30 20 HR Spin + Pullups/Chinups
30 Core: Pushups and Upper Abs
60 10 HR Spin + Olympic Lifts(snatch high pull and push press)
30 Indo Board
30 Isometric Stretching
10 Grip Training


Tue: 3:55

30 Warmup + D-stretches
15 Isometric holds
45 H.I.I.T 20 min + Pullups/Chinups + Back Extensions
30 Indo Board
60 10x10 rows and 10x10 curls - 25 lbs
40 10 HR Spin + Rock Climbing
15 Balance Drills


Wed: 3:00

30 Warmup + D-stretches
15 Isometric holds
20 Indo Board
30 10 HR spin + Squats
30 Core: Back and Lower Abs
30 Isometric Stretching
15 Balance Drills
10 Grip Training


Thur: 3:40

30 Warmup + D-stretches
45 H.I.I.T 20 min + Pullups/Chinups + Back Extensions
60 10x10 rows and 10x10 curls - 25 lbs
30 Core: Pushups and Upper Abs
40 10 HR Spin + Rock Climbing
15 Balance Drills


Fri: 3:10

30 Warmup + D-stretches
30 20 HR Spin + Pullups/Chinups
60 10 HR Spin + Olympic Lifts(clean high pull and jerk)
30 Indo board
30 Isometric Stretching
10 Grip Training


Sat: 3:30

30 Warmup + D-stretches
15 Isometric holds
60 10x10 rows and 10x10 curls - 25 lbs
30 Core: Back and Lower Abs
40 15 HR Spin + Rock Climbing
15 Balance Drills
20 Rotator Cuff Exercises


Sun: 15

15 Balance Drills








I've really started to vary the exercises in my core workout. I don't want to get into that right now because I am feeling lazy but if anyone has any questions, feel free to ask.




And I guess I will leave everybody with a video or 2 for motivation.




The eastern european parkour guy in this is a beast. Well, alot of the guys in it are:





Also, if anyone is interested, check out 2:40 in this video for like the sickest shit ever:






*****
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 29 2008 22:05 GMT
#2
oh and umm, the numbers on the right side of the "workouts" is kind of an estimate of how long they tend to take
Ancestral
Profile Blog Joined August 2007
United States3230 Posts
March 29 2008 22:09 GMT
#3
Stuff like this always amazes me. I workout pretty hard, but it's mostly for powerlifting so it's bench, squat, and deadlift plus accessory exercises. I may be able to move heavy things, but I've always wanted to be a well-rounded and athletic individual. Maybe when I have more time...

Keep up the good work!
The Nature and purpose of the martial way are universal; all selfish desires must be roasted in the tempering fires of hard training. - Masutatsu Oyama
QuanticHawk
Profile Blog Joined May 2007
United States32051 Posts
March 29 2008 22:11 GMT
#4
should prolly take one day off a week so you dont overtrain! like not even the balance drills on sun.
PROFESSIONAL GAMER - SEND ME OFFERS TO JOIN YOUR TEAM - USA USA USA
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 29 2008 22:17 GMT
#5
u might be right about that


i'll prolly take them off of sunday
MiniRoman
Profile Blog Joined September 2003
Canada3953 Posts
March 29 2008 22:26 GMT
#6
Chase Armitage is real sick. That's all.
Nak Allstar.
Liquid`Zephyr
Profile Blog Joined October 2006
United States996 Posts
March 29 2008 23:11 GMT
#7
did you send in a video to g4 for the second contest?

(i can never find your display name on msn -_- )
Team LiquidPoorUser
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 30 2008 00:05 GMT
#8
On March 30 2008 08:11 Liquid`Zephyr wrote:
did you send in a video to g4 for the second contest?

(i can never find your display name on msn -_- )



no im not good enough yet
tiffany
Profile Joined November 2003
3664 Posts
March 30 2008 00:35 GMT
#9
what does your diet look like
QuanticHawk
Profile Blog Joined May 2007
United States32051 Posts
March 30 2008 01:02 GMT
#10
overtraining is a bitch. my shoulder is still killing me and i still ahvent been there in 2+ weeks

tiff is right, diet is important. what are you eating?
PROFESSIONAL GAMER - SEND ME OFFERS TO JOIN YOUR TEAM - USA USA USA
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 30 2008 01:06 GMT
#11
in the morning i have some yogurt and 2 raw eggs
and then an apple when i stretch



then maybe 2 hours later i will eat like some trail mix or nuts, and some more fruit

then a couple hours later i generally have alot of veggies

then a couple hours later i have granola or somethin, and maybe some more fruit

then a couple hours later i have maybe some more veggies and maybe some more trail mix

then a couple hours later I eat maybe some more veggies and another yogurt. if I feel like it i might have a glass of milk.


then when my adderall wears off, maybe 1 hour or so before i go to bed, i generally get a craving for some bread like stuff so i have like a couple bagels or something





and my workouts are accompanied with a protein/sugar beverage
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 30 2008 01:07 GMT
#12
occasionally i go out to a restaraunt and have something like steak or a cheeseburger or fish tacos or somethin

maybe once or twice a week. generally "dinner" time
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 30 2008 01:08 GMT
#13
On March 30 2008 10:02 Hawk wrote:
overtraining is a bitch. my shoulder is still killing me and i still ahvent been there in 2+ weeks



my shoulder is a huge bitch
there is some stuff i can't do right now that i want to because im worried i might further hurt it.
man
Profile Joined November 2005
United States272 Posts
March 30 2008 01:19 GMT
#14
isn't 10x10 overkill, or is there some reason you do it that I'm missing?
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
Last Edited: 2008-03-30 01:32:44
March 30 2008 01:32 GMT
#15
my aim there is muscular endurance, not strength
and I don't do it all at once. I do it throughout the day
man
Profile Joined November 2005
United States272 Posts
March 30 2008 02:46 GMT
#16
ah i guess that makes sense then
SweeTLemonS[TPR]
Profile Blog Joined June 2003
11739 Posts
March 30 2008 06:15 GMT
#17
What is an "HR Spin"?
I'm never gonna know you now \ But I'm gonna love you anyhow.
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
March 30 2008 07:56 GMT
#18
hr = heart rate training


spin = stationary bike
QuanticHawk
Profile Blog Joined May 2007
United States32051 Posts
March 30 2008 08:00 GMT
#19
you need a lot more protein dude, start eatin a shitload of chicken/fish. if you wanna stay lean, figure out your basic caloric needs and stay around there. youre doing enough that you wont bulk up. but without the protein, your muscles will never repair
PROFESSIONAL GAMER - SEND ME OFFERS TO JOIN YOUR TEAM - USA USA USA
Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
Last Edited: 2008-03-30 18:02:45
March 30 2008 17:47 GMT
#20
I do not need more protein.


i get enough








actually, though, my sister is a doctor and she said the same thing as you


but I think maybe you guys don't realize how much protein i get in my supplement drinks, it's like 50-60g from those alone.
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