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oh and umm, the numbers on the right side of the "workouts" is kind of an estimate of how long they tend to take
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Stuff like this always amazes me. I workout pretty hard, but it's mostly for powerlifting so it's bench, squat, and deadlift plus accessory exercises. I may be able to move heavy things, but I've always wanted to be a well-rounded and athletic individual. Maybe when I have more time...
Keep up the good work!
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should prolly take one day off a week so you dont overtrain! like not even the balance drills on sun.
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u might be right about that
i'll prolly take them off of sunday
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Chase Armitage is real sick. That's all.
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United States996 Posts
did you send in a video to g4 for the second contest?
(i can never find your display name on msn -_- )
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On March 30 2008 08:11 Liquid`Zephyr wrote:
did you send in a video to g4 for the second contest?
(i can never find your display name on msn -_- )
no im not good enough yet
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what does your diet look like
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overtraining is a bitch. my shoulder is still killing me and i still ahvent been there in 2+ weeks
tiff is right, diet is important. what are you eating?
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in the morning i have some yogurt and 2 raw eggs
and then an apple when i stretch
then maybe 2 hours later i will eat like some trail mix or nuts, and some more fruit
then a couple hours later i generally have alot of veggies
then a couple hours later i have granola or somethin, and maybe some more fruit
then a couple hours later i have maybe some more veggies and maybe some more trail mix
then a couple hours later I eat maybe some more veggies and another yogurt. if I feel like it i might have a glass of milk.
then when my adderall wears off, maybe 1 hour or so before i go to bed, i generally get a craving for some bread like stuff so i have like a couple bagels or something
and my workouts are accompanied with a protein/sugar beverage
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occasionally i go out to a restaraunt and have something like steak or a cheeseburger or fish tacos or somethin
maybe once or twice a week. generally "dinner" time
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On March 30 2008 10:02 Hawk wrote:
overtraining is a bitch. my shoulder is still killing me and i still ahvent been there in 2+ weeks
my shoulder is a huge bitch
there is some stuff i can't do right now that i want to because im worried i might further hurt it.
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isn't 10x10 overkill, or is there some reason you do it that I'm missing?
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my aim there is muscular endurance, not strength
and I don't do it all at once. I do it throughout the day
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ah i guess that makes sense then
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hr = heart rate training
spin = stationary bike
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you need a lot more protein dude, start eatin a shitload of chicken/fish. if you wanna stay lean, figure out your basic caloric needs and stay around there. youre doing enough that you wont bulk up. but without the protein, your muscles will never repair
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I do not need more protein.
i get enough 
actually, though, my sister is a doctor and she said the same thing as you
but I think maybe you guys don't realize how much protein i get in my supplement drinks, it's like 50-60g from those alone.
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Thank god, I thought this was an iccup thread again hahaha
I feel stupid only working out during my gym periods = 3 times a week ~_~
Is that bad?
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no not bad
as far as time efficiency goes, 3 times a week is best
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I do full body workouts every other day of the week (not counting cardio, which I only do on Mon., Wed., & Fri.).
I've found that it's the best routine for me so far because I don't strain my muscles at all (unless I'm trying to go up in weight, which I recently did).
I weigh about 165-170 lbs. and I'm 5'11", so I'm on the thinner side, but I'm pretty fit and muscled.
btw, great job with your determination and routines travis. I've been following your training since you started and I think it's awesome that you're keeping up with it. So many people just give up!
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Vatican City State1176 Posts
great job keep on going
am I right that you play poker for live?
else I simply can't figure out how you would have that much time to spend on training every day
and do you train allone all the time?
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Valhalla18444 Posts
i'm pretty sure eating raw eggs is bad for you and provides no benefit that cooked eggs do not
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and im 100% sure you're very wrong
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On April 26 2008 05:25 Sadir wrote:great job keep on going am I right that you play poker for live? else I simply can't figure out how you would have that much time to spend on training every day and do you train allone all the time?
yes
and generally
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EPT
