EPTI feel stupid only working out during my gym periods = 3 times a week ~_~
Is that bad?
an update on my training - Page 2
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Equinox_kr
United States7395 Posts
I feel stupid only working out during my gym periods = 3 times a week ~_~ Is that bad? | ||
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Deleted User 3420
24492 Posts
as far as time efficiency goes, 3 times a week is best | ||
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Rayzorblade
United States1172 Posts
I've found that it's the best routine for me so far because I don't strain my muscles at all (unless I'm trying to go up in weight, which I recently did). I weigh about 165-170 lbs. and I'm 5'11", so I'm on the thinner side, but I'm pretty fit and muscled. btw, great job with your determination and routines travis. I've been following your training since you started and I think it's awesome that you're keeping up with it. So many people just give up! | ||
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Sadir
Vatican City State1176 Posts
am I right that you play poker for live? else I simply can't figure out how you would have that much time to spend on training every day  and do you train allone all the time? | ||
FakeSteve[TPR]
Valhalla18444 Posts
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Deleted User 3420
24492 Posts
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Deleted User 3420
24492 Posts
On April 26 2008 05:25 Sadir wrote: great job keep on going am I right that you play poker for live? else I simply can't figure out how you would have that much time to spend on training every day and do you train allone all the time? yes and generally | ||
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