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on sleep

Blogs > geometryb
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geometryb
Profile Blog Joined November 2005
United States1249 Posts
March 27 2008 05:57 GMT
#1
sleep

promotes memory consolidation of what you study
affects processing speed so that you learn faster
makes you feel refreshed for work or exams
boosts immune health
helps maintain energy balance
improves athletic performance by enhancing motor skills
can help you pay attention in class
is a cheap easy way to look and feel better.

i ripped that off a flyer!

i also saw on TV that a lack of sleep could mess up your metabolism leading to a greater risk for obesity and diabetes.

****
Lemonwalrus
Profile Blog Joined August 2006
United States5465 Posts
March 27 2008 06:03 GMT
#2
So sleep is good for you...who knew? j/k

Seriously though, I don't have insomnia, but I think my body wants to slowly convert from a 24 to a 36 hour day. Given free reign, I go to sleep later and later every day until I just lose a day somewhere in there.
Night[Mare
Profile Blog Joined December 2004
Mexico4793 Posts
March 27 2008 06:11 GMT
#3
i used to love to sleep but i have nightmares now ;(
Teamliquidian townie
yubee
Profile Blog Joined May 2006
United States3826 Posts
March 27 2008 06:13 GMT
#4
On March 27 2008 15:11 RtS)Night[Mare wrote:
i used to love to sleep but i have nightmares now ;(
yeah same i've been having really bad nightmares recently
MarklarMarklar
Profile Blog Joined August 2007
Fiji1823 Posts
Last Edited: 2008-03-27 07:02:56
March 27 2008 07:02 GMT
#5
My body doesnt know what time it is!
hello there
YoUr_KiLLeR
Profile Blog Joined September 2004
United States3420 Posts
Last Edited: 2008-03-27 07:34:59
March 27 2008 07:34 GMT
#6
On March 27 2008 15:13 yubee wrote:
Show nested quote +
On March 27 2008 15:11 RtS)Night[Mare wrote:
i used to love to sleep but i have nightmares now ;(
yeah same i've been having really bad nightmares recently

this happens to me when i continuously lose sleep for a long period of time.
what the fuck do you have to say for yourself now you protoss jackass can you retaliate in any way
Wysp
Profile Blog Joined August 2005
Canada2299 Posts
March 27 2008 07:48 GMT
#7
+ Show Spoiler +
2. The Academic Chairs of Virtue

PEOPLE commended unto Zarathustra a wise man, as one who could discourse well about sleep and virtue: greatly was he honored and rewarded for it, and all the youths sat before his chair. To him went Zarathustra, and sat among the youths before his chair. And thus spake the wise man:

Respect and modesty in presence of sleep! That is the first thing! And to go out of the way of all who sleep badly and keep awake at night!

Modest is even the thief in presence of sleep: he always stealeth softly through the night. Immodest, however, is the night-watchman; immodestly he carrieth his horn.

No small art is it to sleep: it is necessary for that purpose to keep awake all day.

Ten times a day must thou overcome thyself: that causeth wholesome weariness, and is poppy to the soul.

Ten times must thou reconcile again with thyself; for overcoming is bitterness, and badly sleep the unreconciled.

Ten truths must thou find during the day; otherwise wilt thou seek truth during the night, and thy soul will have been hungry.

Ten times must thou laugh during the day, and be cheerful; otherwise thy stomach, the father of affliction, will disturb thee in the night.

Few people know it, but one must have all the virtues in order to sleep well. Shall I bear false witness? Shall I commit adultery?

Shall I covet my neighbor's maidservant? All that would ill accord with good sleep.

And even if one have all the virtues, there is still one thing needful: to send the virtues themselves to sleep at the right time.

That they may not quarrel with one another, the good females! And about thee, thou unhappy one!

Peace with God and thy neighbor: so desireth good sleep. And peace also with thy neighbor's devil! Otherwise it will haunt thee in the night.

Honor to the government, and obedience, and also to the crooked government! So desireth good sleep. How can I help it, if power liketh to walk on crooked legs?

He who leadeth his sheep to the greenest pasture, shall always be for me the best shepherd: so doth it accord with good sleep.

Many honors I want not, nor great treasures: they excite the spleen. But it is bad sleeping without a good name and a little treasure.

A small company is more welcome to me than a bad one: but they must come and go at the right time. So doth it accord with good sleep.

Well, also, do the poor in spirit please me: they promote sleep. Blessed are they, especially if one always give in to them.

Thus passeth the day unto the virtuous. When night cometh, then take I good care not to summon sleep. It disliketh to be summoned--sleep, the lord of the virtues!

But I think of what I have done and thought during the day. Thus ruminating, patient as a cow, I ask myself: What were thy ten overcomings?

And what were the ten reconciliations, and the ten truths, and the ten laughters with which my heart enjoyed itself?

Thus pondering, and cradled by forty thoughts, it overtaketh me all at once--sleep, the unsummoned, the lord of the virtues.

Sleep tappeth on mine eye, and it turneth heavy. Sleep toucheth my mouth, and it remaineth open.

Verily, on soft soles doth it come to me, the dearest of thieves, and stealeth from me my thoughts: stupid do I then stand, like this academic chair.

But not much longer do I then stand: I already lie.--

When Zarathustra heard the wise man thus speak, he laughed in his heart: for thereby had a light dawned upon him. And thus spake he to his heart:

A fool seemeth this wise man with his forty thoughts: but I believe he knoweth well how to sleep.

Happy even is he who liveth near this wise man! Such sleep is contagious--even through a thick wall it is contagious.

A magic resideth even in his academic chair. And not in vain did the youths sit before the preacher of virtue.

His wisdom is to keep awake in order to sleep well. And verily, if life had no sense, and had I to choose nonsense, this would be the desirablest nonsense for me also.

Now know I well what people sought formerly above all else when they sought teachers of virtue. Good sleep they sought for themselves, and poppy-head virtues to promote it!

To all those belauded sages of the academic chairs, wisdom was sleep without dreams: they knew no higher significance of life.

Even at present, to be sure, there are some like this preacher of virtue, and not always so honorable: but their time is past. And not much longer do they stand: there they already lie.

Blessed are those drowsy ones: for they shall soon nod to sleep.--

Thus spake Zarathustra.
an overdeveloped sense of self preservation
Physician *
Profile Blog Joined January 2004
United States4146 Posts
March 27 2008 08:19 GMT
#8
On March 27 2008 14:57 geometryb wrote:
sleep

promotes memory consolidation of what you study
affects processing speed so that you learn faster
makes you feel refreshed for work or exams
boosts immune health
helps maintain energy balance
improves athletic performance by enhancing motor skills
can help you pay attention in class
is a cheap easy way to look and feel better.

i ripped that off a flyer!

i also saw on TV that a lack of sleep could mess up your metabolism leading to a greater risk for obesity and diabetes.

all true
"I have beheld the births of negative-suns and borne witness to the entropy of entire realities...."
Fen
Profile Blog Joined June 2006
Australia1848 Posts
March 27 2008 08:21 GMT
#9
On March 27 2008 15:03 Lemonwalrus wrote:
So sleep is good for you...who knew? j/k

Seriously though, I don't have insomnia, but I think my body wants to slowly convert from a 24 to a 36 hour day. Given free reign, I go to sleep later and later every day until I just lose a day somewhere in there.


Haha I get the same effect when I have too much time off.

Currently I get way too little sleep. Need to work on this.
fight_or_flight
Profile Blog Joined June 2007
United States3988 Posts
March 27 2008 08:49 GMT
#10
I need to sleep better.
Do you really want chat rooms?
Scaramanga
Profile Blog Joined March 2008
Australia8092 Posts
March 27 2008 09:52 GMT
#11
On March 27 2008 15:03 Lemonwalrus wrote:
So sleep is good for you...who knew? j/k

Seriously though, I don't have insomnia, but I think my body wants to slowly convert from a 24 to a 36 hour day. Given free reign, I go to sleep later and later every day until I just lose a day somewhere in there.


happens to me aswell
Loda talked about the fun counter, it's AdmiralBulldog on his natures prophet
We Are Here
Profile Blog Joined October 2006
Australia1810 Posts
March 27 2008 11:14 GMT
#12
rofl i cant sleep for some reason im usually up at 2-3 in the morning trying to sleep. i went to the doctors once and he said nothing was wrong with me ><
He who turns those around him into allies, possesses the most terrifying ability in the world.
o3.power91
Profile Blog Joined November 2007
Bahrain5288 Posts
March 27 2008 12:40 GMT
#13
On March 27 2008 17:49 fight_or_flight wrote:
I need to sleep better.

Billabong[LovE]
Profile Joined March 2008
United States5 Posts
Last Edited: 2008-03-27 13:20:00
March 27 2008 13:15 GMT
#14
a good test of whether or not you're sleep deprived is to stare at a plant for 10 seconds...if you feel your eyes getting heavy, chances are you need a nap
.MistiK
Profile Blog Joined August 2007
Netherlands347 Posts
March 27 2008 15:01 GMT
#15
people drink too much coffee in the evenings
micronesia
Profile Blog Joined July 2006
United States24763 Posts
March 27 2008 15:26 GMT
#16
I think a bigger problem is computer overuse. I'm another one who will stay up too late when unchecked, and go towards 36 hour days or something. Doesn't computer/tv use really mess up your melatonin cycle? One solution is to stop using the computer an hour or two before you go to bed, I guess, but who the hell will do that!?
ModeratorThere are animal crackers for people and there are people crackers for animals.
nA.Inky
Profile Blog Joined October 2004
United States794 Posts
March 27 2008 15:27 GMT
#17
Good thread.

I think for people that have trouble sleeping, a few things could be tried:

Stay physically active. The easiest way for me to stay active is to use the bicycle for transportation. I bicycle at least 10 miles a day, and often at least 16 miles a day. Don't be physically active within a couple hours of bedtime, however.

Get sunshine, and try to maximize exposure on your body by going shirtless when possible. But never burn! Don't use sunscreen unless you will be in the sun long enough to burn.

Stay away from coffee; it is really bad for you in many ways. Caffeine should not be taken much after noon.

Don't eat within 2 or 3 hours of going to bed.

Sleep in total darkness.

As for those of you who sleep very often, it is my understanding that it is normal for young people (people up to about 22 or so) to sleep more than 8 hours a night. Anyhow, if you can, try to sleep by 10 or 11 at night (don't stay up past midnight.)
Email (use instead of PM): InkMeister at aol dot com AIM: InkMeister
il0seonpurpose
Profile Blog Joined January 2007
Korea (South)5638 Posts
March 27 2008 19:38 GMT
#18
I've been getting this paralysis thing when I try to sleep but that happens only when I take naps
BaDayOri
Profile Blog Joined December 2007
Korea (South)469 Posts
March 27 2008 19:44 GMT
#19
On March 28 2008 00:27 nA.Inky wrote:
Don't eat within 2 or 3 hours of going to bed.


protein shake :[
and no homo but you better show your boy respect, before the heck blow your head off like oral sex -CASSIDY
minus_human
Profile Blog Joined November 2006
4784 Posts
March 27 2008 21:45 GMT
#20
umm... sleep? could someone care to explain it to me?
Cambium
Profile Blog Joined June 2004
United States16368 Posts
March 27 2008 21:56 GMT
#21
I need 7-8 hours during a weekday, or else I feel like crap -.-

Weeks... I sleep til I wake up, then I force myself back to sleep for a couple more hours ^_^

Regarding the nightmare comments:
[image loading]
When you want something, all the universe conspires in helping you to achieve it.
Rev0lution
Profile Blog Joined August 2007
United States1805 Posts
March 27 2008 22:10 GMT
#22
always sleep 8 hours every day.
My dealer is my best friend, and we don't even chill.
micronesia
Profile Blog Joined July 2006
United States24763 Posts
Last Edited: 2008-03-27 22:56:01
March 27 2008 22:55 GMT
#23
On March 28 2008 07:10 Rev0lution wrote:
always sleep 8 hours every day.

I'm not sure where you are coming from with this... there are many times where you have to skip out on a couple of hours, which you make up on another night. If what you really meant was, get 8 hours pretty much whenever you can, then I'd have no problem with it and probably agree even though that would be somewhat hypocritical of me.
ModeratorThere are animal crackers for people and there are people crackers for animals.
BaDayOri
Profile Blog Joined December 2007
Korea (South)469 Posts
March 28 2008 20:58 GMT
#24
On March 27 2008 15:13 yubee wrote:
Show nested quote +
On March 27 2008 15:11 RtS)Night[Mare wrote:
i used to love to sleep but i have nightmares now ;(
yeah same i've been having really bad nightmares recently

wtf starting from the night i read this blog ive been having nightmares EVERY SINGLE TIME i fall asleep..except when i fall asleep in school

even when i take naps as short as 10 minutes i get nightmares
i just woke up from one.. anybody have any idea why im getting these nightmares all of a sudden?

ive never really had a problem with nightmares..probably got one once every 4 months or so.. I havent been getting much sleep these days but ive been through that before but i never got nightmares like this.

does anbody have any idea?
and no homo but you better show your boy respect, before the heck blow your head off like oral sex -CASSIDY
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