promotes memory consolidation of what you study
affects processing speed so that you learn faster
makes you feel refreshed for work or exams
boosts immune health
helps maintain energy balance
improves athletic performance by enhancing motor skills
can help you pay attention in class
is a cheap easy way to look and feel better.
i ripped that off a flyer!
i also saw on TV that a lack of sleep could mess up your metabolism leading to a greater risk for obesity and diabetes.