• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 13:25
CEST 19:25
KST 02:25
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Ro16 Preview: Rough Waters9[ASL22] Ro24 Preview: Siren's Call8[ASL22] Ro24 Preview: Summer's End9Serral wins HomeStory Cup 2915Serral wins Maestros of the Game 244
Community News
Weekly Cups (Aug 30-Sep 7): herO thrives amid growing schism5Official StarCraft website teases new content ahead of BlizzCon?118Stellar Fest TWO the Moon (Dec 16-20)9Weekly Cups (August 24-30): Patches' balance mod takes over3New 3v3 BGH Ladder (and more) on ShieldBattery!46
StarCraft 2
General
SC4ALL: II Winner Will Earn a Spot at HSC 30! SC4ALL II: StarCraft 2 Player Announcement 7/8 Weekly Cups (Aug 30-Sep 7): herO thrives amid growing schism Nexon wins bid to develop StarCraft IP content, distribute Overwatch mobile game Balance hotfix patch 5.0.16b (July 16)
Tourneys
Sparkling Tuna Cup - Weekly Open Tournament Sea Duckling Open (Global, Bronze-Diamond) 2026 GSTL Announcement Stellar Fest TWO the Moon (Dec 16-20) IntoTheTV X SOOP SC2 League : Weekly & Monthly
Strategy
[G] Having the right mentality to improve
Custom Maps
Nexus Wars 2021 GUIDE [M] (2) Industrial Park
External Content
Mutation # 542 The Ascended Mutation # 541 Binary Choice The PondCast: SC2 News & Results Mutation # 540 Dodge This
Brood War
General
Official StarCraft website teases new content ahead of BlizzCon? [ASL22] Ro16 Preview: Rough Waters ASL22 General Discussion Pros React To: Calm's Big Brain Play Vs Mini New 3v3 BGH Ladder (and more) on ShieldBattery!
Tourneys
BWCL Season 65 Announcement [ASL22] Ro16 Group B [Megathread] Daily Proleagues 2v2v2v2 Tournament
Strategy
Replay Review Process - What do you do? Simple Questions, Simple Answers Odyssey Mineral Stack Saturation Game Theory for Starcraft
Other Games
General Games
EVE Corporation Nintendo Switch Thread Diablo IV [Maplestory Hardcore] Let's Play~!! General RTS Discussion Thread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
[TL LoL EUW IHs] Teemo shall perish TSM pausing esports and CLG Dead
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Power Rank TL Mafia Community Thread NeO.D_StephenKing vs This Guy From 1 Million Dance
Community
General
Russo-Ukrainian War Thread US Politics Mega-thread European Politico-economics QA Mega-thread Trading/Investing Thread Things Aren’t Peaceful in Palestine
Fan Clubs
MarineLorD Fan Club The Creator Fan Club The ShoWTimE Fan Club
Media & Entertainment
Movie Discussion! Anime Discussion Thread
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Northern Ireland Global Starcraft
Blogs
F* the Children and Get Off …
TrAiDoS
Dreaming of BW patches (mod…
c3rberUs
Regacy Esports: The Bh…
regacyesports
LOCKPICKING NOOB
LUCKY_NOOB
Customize Sidebar...

Website Feedback

Closed Threads



Active: 6220 users

The hardest training so far

Blogs > hymn
Post a Reply
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 26 2015 17:12 GMT
#1
So about a week back I was in the gym for what I thought was going to be a regular training.

And it kind of was, we warmed up for around 15 minutes, did some shadow boxing. Then the trainer had us do combinations.
We stand in front of each other, one dude makes like jab, cross, low kick and the other one tries to block. We did that for 4 rounds. Then the trainer said "Alright, ladies, do some sparring, just don't go hard on yourselves, I will spar too, each round with a different dude!". We did 4 more rounds like this. It was already a decent session and the trainer called it a day.

Then shit hit the fan. A dude said "Can we go more sparring?". The trainer just looked at him, visibly annoyed. But he complied. He just said that because of this disrespect he wouldn't go soft on whoever he's sparring with.

A few days before this session I was watching Muay Thai videos and I fell in love with the Sitmonchai gym style. It is based on relentless forward pressure with punches backed by hard low kicks. If you want, you can check some Pornsanae video. Not only his ring name starts with "porn" but he is also an exceptional champion with the greatest fighting spirit and a heart as large as the Koln cathedral. Not going to spoil more.

So I tried to emulate this style. Needless to say, it wen't poor for me. Because of my bad habit to not cover my ribs properly they were beaten relentlessly. Mostly by the trainer though, the other guys are better than me but still it's way easier to defend them and punch / kick them.

After 3 more rounds I thought I will collapse. But I pushed myself and kept on, barely holding my guard, I felt my punches had no power or technique behind them, I was just waiting for this to end.

When it did end, we had to do core training for about 10 minutes. It was a relieve not to try to defend punches but just do some repetitive motion.

The trainer, being the funny guy he is, said "Well now, seems like the doctor got the most beating! Doc, don't go mess the animals' injections in the afternoon, please! But you did good all in all, at least didn't quit.". This totally made my day. I grinned and thanked him and all the guys before leaving for home to put some ice on my forehead.

It was not that I was punched in the face, I wasn't.
Just that I defended probably like 50 punches with the gloves kept high. When you defend a punch like that, it's fine, it doesn't hurt. But the repeated pressure of my glove on the skin of the forehead can bruise it and I usually bruise like a peach so I felt the ice was a proper choice.

That was the toughest training so far. I loved it and I am looking forward for more like it!

gl hf, Tl.net!

***
azk he is the north american player but the titan he is the french stars
DSK
Profile Blog Joined February 2015
England1110 Posts
February 27 2015 09:35 GMT
#2
Keep up the good work!
**@ YT: SC2POVs at https://www.youtube.com/c/SC2POVsTV | https://liquipedia.net/starcraft2/SC2POVs @**
radscorpion9
Profile Blog Joined March 2011
Canada2252 Posts
February 27 2015 17:04 GMT
#3
I would worry if someone was beating my ribs relentlessly. I hope there aren't any fractures in there that cause problems later on!
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 28 2015 09:32 GMT
#4
No, it's fine, to break a rib with a 14 OZ glove I guess it has to be a 100% power punch. Or a strong roundhouse kick. But we play with protectors and not at full power so it's perfectly fine.

I guess for a person that's not interested in contact sports it might seem weird when people go to a gym to get beaten in the ribs or in the head. In reality though, sparring is learning and we never hit to injure each other.
azk he is the north american player but the titan he is the french stars
Please log in or register to reply.
Live Events Refresh
Next event in 6h 35m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
mouzHeroMarine 317
BRAT_OK 58
Trap 45
UpATreeSC 43
EmSc Tv 9
MindelVK 6
StarCraft: Brood War
Bisu 2158
Shuttle 1096
Soulkey 747
Dewaltoss 113
Yoon 50
Mind 36
910 36
Barracks 28
Mong 18
Rock 17
[ Show more ]
scan(afreeca) 16
soO 11
NotJumperer 9
ajuk12(nOOB) 5
Dota 2
qojqva4009
Counter-Strike
x6flipin1645
fl0m1416
byalli881
Other Games
FrodaN5477
singsing2126
Beastyqt592
ceh9539
KnowMe410
RotterdaM228
XaKoH 169
C9.Mang0131
TKL 107
ArmadaUGS102
elazer91
QueenE53
SteadfastSC53
Trikslyr42
Organizations
StarCraft 2
WardiTV1034
EmSc Tv 9
EmSc2Tv 9
[ Show 17 non-featured ]
StarCraft 2
• StrangeGG 89
• Reevou 5
• IndyKCrew
• AfreecaTV YouTube
• intothetv
• Migwel
• Kozan
StarCraft: Brood War
• HerbMon 18
• Pr0nogo 3
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• WagamamaTV161
League of Legends
• Nemesis3596
• TFBlade887
Other Games
• imaqtpie435
• Shiphtur157
Upcoming Events
Replay Cast
6h 35m
The PondCast
16h 35m
KCM Race Survival
16h 35m
OSC
1d 5h
Escore
1d 16h
IntoTheTV X SOOP
1d 17h
CranKy Ducklings
2 days
Sparkling Tuna Cup
3 days
Shopify Rebellion Sundays
3 days
Spirit vs Mixu
Clem vs TBD
RSL Revival
3 days
Serral vs Rogue
[ Show More ]
BlizzCon
4 days
Replay Cast
4 days
Afreeca Starleague
4 days
WardiTV Weekly
4 days
Afreeca Starleague
5 days
GSL
5 days
PiGosaur Cup
6 days
The PondCast
6 days
Kung Fu Cup
6 days
Liquipedia Results

Completed

Proleague 2026-09-08
PiG Sty Festival 8.0
Big Dog Cup 2026 Div 1

Ongoing

KCM Race Survival 2026 Season 3
K-JUNGMAN
ASL Season 22
Super Anchor Qualifying S3
CSL 2026 AUTUMN (S22)
Acropolis #5
Acropolis #5 - TRS
RSL Revival: Season 6
Calamity Invitational
FISSURE Playground #3
BLAST Open Fall 2026
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026

Upcoming

Escore Tournament S3: King of Kings
Acropolis #5 - GSA
Blizzard Classic Cup 2026
Acropolis #5 - GSB
Acropolis #5 - GSC
SC4ALL II: Brood War
HSC XXX
Stellar Fest 2: Lunar Cup
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
Blizzard Classic Cup 2026
Stake Ranked Episode 6
BLAST Rivals Fall 2026
IEM Beijing 2026
Stake Ranked Episode 5
PGL Masters Bucharest 2026
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.