• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 21:39
CEST 03:39
KST 10:39
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Finals Preview: Sweet Victory!9[ASL22] Ro4 Preview: Mirror Mirror6[ASL22] Ro8 Preview: Within Reach5[ASL22] Ro8 Preview: In A Tizzy11[ASL22] Ro16 Preview: Holy Diver5
Community News
Evil Geniuses - shutting down13ISSL (IntoTheTV x SOOP SC2 League): Premier5Weekly Cups (October 12-18): 5.0.17 era begins1[$1250] International ShieldBattery League55Weekly Cups (October 5-11): Farewell to 5.0.167
StarCraft 2
General
REPORT: StarCraft 2: Remastered In Development Evil Geniuses - shutting down How do you feel about the mass reverts in the 5.0.17 PTR? No more SC2 streamers on team liquid? Daily SC2 Player Grid - feedback wanted
Tourneys
ScienceCraft (October 24-25) - Live Event RSL goes to London! 2026 Offline Finals Nov 21-22 ISSL (IntoTheTV x SOOP SC2 League): Premier Sparkling Tuna Cup - Weekly Open Tournament WORTEX Challenger Series — Open SC2 LAN in Budapes
Strategy
[H] ZvP Mid-Late Game: Stalkers Collossi HT
Custom Maps
[G] How to playtest arcade maps [A] Nemrods 1/4 players [M] (2) Sweltering Sands [M] (2) Frigid Storage
External Content
Mutation # 548 Shining Bright The PondCast: SC2 News & Results Mutation # 547 Temple Of Terror Mutation # 546 Catch the Train
Brood War
General
Starcraft player cRuZa Passed away. Young Players Tournament Announced by SOOP Rollback Netcode in Brood War SCHNAIL now supports Remastered BGH Auto Balance -> http://bghmmr.eu/
Tourneys
2v2v2v2 Tournament [ASL22] Grand Finals [Megathread] Daily Proleagues KCM Race Survival 2026 Season 4
Strategy
Cliff Jump Revisited (1 in a 1000 strategy) 50,000-Word Terran Builds Memo 2026-10-22 Simple Questions, Simple Answers
Other Games
General Games
Stormgate/Frost Giant Megathread Armies of Exigo - YesYes? Nintendo Switch Thread General RTS Discussion Thread Dawn of War IV
Dota 2
Dota 2 Champions League Season 3 Begins April 25!
League of Legends
[TL LoL EUW IHs] Teemo shall perish
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Artificial Intelligence Thread Canadian Politics Mega-thread Russo-Ukrainian War Thread
Fan Clubs
Serral Fan Club
Media & Entertainment
[Manga] One Piece Anime Discussion Thread Movie Discussion!
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
Recent Gifted Posts
Blogs
How Much Genes Contribute to…
TrAiDoS
ShieldBattery on Mac
Kraekkling
[ASL22] Ro4 Day1 Ticket Giv…
bITt.mAN
38 yo Retired SWE loo…
PurE)Rabbit-SF
Can Bots Beat Pros?? Starcr…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 10888 users

The hardest training so far

Blogs > hymn
Post a Reply
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 26 2015 17:12 GMT
#1
So about a week back I was in the gym for what I thought was going to be a regular training.

And it kind of was, we warmed up for around 15 minutes, did some shadow boxing. Then the trainer had us do combinations.
We stand in front of each other, one dude makes like jab, cross, low kick and the other one tries to block. We did that for 4 rounds. Then the trainer said "Alright, ladies, do some sparring, just don't go hard on yourselves, I will spar too, each round with a different dude!". We did 4 more rounds like this. It was already a decent session and the trainer called it a day.

Then shit hit the fan. A dude said "Can we go more sparring?". The trainer just looked at him, visibly annoyed. But he complied. He just said that because of this disrespect he wouldn't go soft on whoever he's sparring with.

A few days before this session I was watching Muay Thai videos and I fell in love with the Sitmonchai gym style. It is based on relentless forward pressure with punches backed by hard low kicks. If you want, you can check some Pornsanae video. Not only his ring name starts with "porn" but he is also an exceptional champion with the greatest fighting spirit and a heart as large as the Koln cathedral. Not going to spoil more.

So I tried to emulate this style. Needless to say, it wen't poor for me. Because of my bad habit to not cover my ribs properly they were beaten relentlessly. Mostly by the trainer though, the other guys are better than me but still it's way easier to defend them and punch / kick them.

After 3 more rounds I thought I will collapse. But I pushed myself and kept on, barely holding my guard, I felt my punches had no power or technique behind them, I was just waiting for this to end.

When it did end, we had to do core training for about 10 minutes. It was a relieve not to try to defend punches but just do some repetitive motion.

The trainer, being the funny guy he is, said "Well now, seems like the doctor got the most beating! Doc, don't go mess the animals' injections in the afternoon, please! But you did good all in all, at least didn't quit.". This totally made my day. I grinned and thanked him and all the guys before leaving for home to put some ice on my forehead.

It was not that I was punched in the face, I wasn't.
Just that I defended probably like 50 punches with the gloves kept high. When you defend a punch like that, it's fine, it doesn't hurt. But the repeated pressure of my glove on the skin of the forehead can bruise it and I usually bruise like a peach so I felt the ice was a proper choice.

That was the toughest training so far. I loved it and I am looking forward for more like it!

gl hf, Tl.net!

***
azk he is the north american player but the titan he is the french stars
DSK
Profile Blog Joined February 2015
England1110 Posts
February 27 2015 09:35 GMT
#2
Keep up the good work!
**@ YT: SC2POVs at https://www.youtube.com/c/SC2POVsTV | https://liquipedia.net/starcraft2/SC2POVs @**
radscorpion9
Profile Blog Joined March 2011
Canada2252 Posts
February 27 2015 17:04 GMT
#3
I would worry if someone was beating my ribs relentlessly. I hope there aren't any fractures in there that cause problems later on!
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 28 2015 09:32 GMT
#4
No, it's fine, to break a rib with a 14 OZ glove I guess it has to be a 100% power punch. Or a strong roundhouse kick. But we play with protectors and not at full power so it's perfectly fine.

I guess for a person that's not interested in contact sports it might seem weird when people go to a gym to get beaten in the ribs or in the head. In reality though, sparring is learning and we never hit to injure each other.
azk he is the north american player but the titan he is the french stars
Please log in or register to reply.
Live Events Refresh
Next event in 7h 22m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
ViBE171
RuFF_SC2 69
PiLiPiLi 7
StarCraft: Brood War
ProTech173
NaDa 27
Dota 2
NeuroSwarm211
League of Legends
JimRising 654
Super Smash Bros
hungrybox622
Other Games
summit1g8640
FrodaN1944
fl0m643
C9.Mang0305
KnowMe75
CosmosSc2 12
minikerr0
Organizations
Other Games
gamesdonequick1459
StarCraft 2
CranKy Ducklings20
[ Show 15 non-featured ]
StarCraft 2
• Hupsaiya 82
• EnkiAlexander 72
• davetesta21
• CranKy Ducklings SOOP12
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• Migwel
StarCraft: Brood War
• iopq 11
• Pr0nogo 1
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Other Games
• Scarra1269
Upcoming Events
FEL
7h 22m
Patches Events
11h 22m
AI Arena Tournament
15h 22m
FEL
1d 8h
Sparkling Tuna Cup
1d 8h
Replay Cast
1d 21h
WardiTV Weekly
2 days
IntoTheTV X SOOP
3 days
ByuN vs Lambo
MaxPax vs Bunny
PiGosaur Cup
3 days
The PondCast
4 days
[ Show More ]
Kung Fu Cup
4 days
IntoTheTV X SOOP
5 days
SHIN vs GuMiho
Clem vs Classic
WardiTV Invitational
6 days
Epic.LAN
6 days
Liquipedia Results

Completed

Acropolis #5 - GSC
Blizzard Classic Cup 2026
HCC Season 3

Ongoing

Acropolis #5
KCM Race Survival 2026 Season 4
BSL Season 23
PGL Masters Bucharest 2026
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
FISSURE Playground #3
BLAST Open Fall 2026
Esports World Cup 2026

Upcoming

IPSL Winter 2026-27
SC4ALL II: Brood War
BSL 23: Non-Korean Championship
HSC XXX
Stellar Fest 2: Lunar Cup
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
eXTREMESLAND 2026
PGL Major Singapore 2026
Stake Ranked Episode 6
BLAST Rivals Fall 2026
IEM Beijing 2026
Stake Ranked Episode 5
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.