• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 20:55
CEST 02:55
KST 09:55
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Ro16 Preview: Holy Diver5[ASL22] Ro16 Preview: Rough Waters10[ASL22] Ro24 Preview: Siren's Call8[ASL22] Ro24 Preview: Summer's End9Serral wins HomeStory Cup 2915
Community News
Weekly Cups (Sep 7-12): SHIN, ByuN, MaxPax double down1StarCraft open world shooter announced at BlizzCon98Weekly Cups (Aug 30-Sep 7): herO thrives amid growing schism10Official StarCraft website teases new content ahead of BlizzCon?179Stellar Fest TWO the Moon (Dec 16-20)9
StarCraft 2
General
How do you feel about the StarCraft shooter announcement at BlizzCon 2026? Weekly Cups (Sep 7-12): SHIN, ByuN, MaxPax double down Blizzard Classic Cup @ BlizzCon 2026 - $100k prize pool StarCraft open world shooter announced at BlizzCon Balance hotfix patch 5.0.16b (July 16)
Tourneys
RSL Revival: Season 6 - Qualifiers and Main Event RSL goes to London! 2026 Offline Finals Nov 21-22 SC2 AI Tournament 2026 Fall Sparkling Tuna Cup - Weekly Open Tournament KSL Week #92
Strategy
[G] Having the right mentality to improve
Custom Maps
Nexus Wars 2021 GUIDE [M] (2) Industrial Park
External Content
Mutation # 543 Enhanced Defenses The PondCast: SC2 News & Results Mutation # 542 The Ascended Mutation # 541 Binary Choice
Brood War
General
[ASL22] Ro16 Preview: Holy Diver Syncronization issues and can't find games BGH Auto Balance -> http://bghmmr.eu/ BW General Discussion Why Protoss Struggles on ASL (Ft. Shuttle, Tulbo)
Tourneys
[ASL22] Ro16 Group D [ASL22] Ro16 Group C KCM Race Survival 2026 Season 3 [Megathread] Daily Proleagues
Strategy
Replay Review Process - What do you do? Simple Questions, Simple Answers Odyssey Mineral Stack Saturation Game Theory for Starcraft
Other Games
General Games
Warcraft III: The Frozen Throne Nintendo Switch Thread Stormgate/Frost Giant Megathread EVE Corporation Diablo IV
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
[TL LoL EUW IHs] Teemo shall perish
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Community Thread
Community
General
Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread US Politics Mega-thread Canadian Politics Mega-thread Post Your Watch!
Fan Clubs
MarineLorD Fan Club The Creator Fan Club The ShoWTimE Fan Club
Media & Entertainment
[Manga] One Piece Movie Discussion! Diablo Animated Series on Netflix
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Northern Ireland Global Starcraft
Blogs
[meme] I finally understa…
LUCKY_NOOB
Virtual Romance, Real-Life C…
TrAiDoS
Regacy Esports:Our Goa…
regacyesports
Dreaming of BW patches (mod…
c3rberUs
Customize Sidebar...

Website Feedback

Closed Threads



Active: 6880 users

The hardest training so far

Blogs > hymn
Post a Reply
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 26 2015 17:12 GMT
#1
So about a week back I was in the gym for what I thought was going to be a regular training.

And it kind of was, we warmed up for around 15 minutes, did some shadow boxing. Then the trainer had us do combinations.
We stand in front of each other, one dude makes like jab, cross, low kick and the other one tries to block. We did that for 4 rounds. Then the trainer said "Alright, ladies, do some sparring, just don't go hard on yourselves, I will spar too, each round with a different dude!". We did 4 more rounds like this. It was already a decent session and the trainer called it a day.

Then shit hit the fan. A dude said "Can we go more sparring?". The trainer just looked at him, visibly annoyed. But he complied. He just said that because of this disrespect he wouldn't go soft on whoever he's sparring with.

A few days before this session I was watching Muay Thai videos and I fell in love with the Sitmonchai gym style. It is based on relentless forward pressure with punches backed by hard low kicks. If you want, you can check some Pornsanae video. Not only his ring name starts with "porn" but he is also an exceptional champion with the greatest fighting spirit and a heart as large as the Koln cathedral. Not going to spoil more.

So I tried to emulate this style. Needless to say, it wen't poor for me. Because of my bad habit to not cover my ribs properly they were beaten relentlessly. Mostly by the trainer though, the other guys are better than me but still it's way easier to defend them and punch / kick them.

After 3 more rounds I thought I will collapse. But I pushed myself and kept on, barely holding my guard, I felt my punches had no power or technique behind them, I was just waiting for this to end.

When it did end, we had to do core training for about 10 minutes. It was a relieve not to try to defend punches but just do some repetitive motion.

The trainer, being the funny guy he is, said "Well now, seems like the doctor got the most beating! Doc, don't go mess the animals' injections in the afternoon, please! But you did good all in all, at least didn't quit.". This totally made my day. I grinned and thanked him and all the guys before leaving for home to put some ice on my forehead.

It was not that I was punched in the face, I wasn't.
Just that I defended probably like 50 punches with the gloves kept high. When you defend a punch like that, it's fine, it doesn't hurt. But the repeated pressure of my glove on the skin of the forehead can bruise it and I usually bruise like a peach so I felt the ice was a proper choice.

That was the toughest training so far. I loved it and I am looking forward for more like it!

gl hf, Tl.net!

***
azk he is the north american player but the titan he is the french stars
DSK
Profile Blog Joined February 2015
England1110 Posts
February 27 2015 09:35 GMT
#2
Keep up the good work!
**@ YT: SC2POVs at https://www.youtube.com/c/SC2POVsTV | https://liquipedia.net/starcraft2/SC2POVs @**
radscorpion9
Profile Blog Joined March 2011
Canada2252 Posts
February 27 2015 17:04 GMT
#3
I would worry if someone was beating my ribs relentlessly. I hope there aren't any fractures in there that cause problems later on!
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 28 2015 09:32 GMT
#4
No, it's fine, to break a rib with a 14 OZ glove I guess it has to be a 100% power punch. Or a strong roundhouse kick. But we play with protectors and not at full power so it's perfectly fine.

I guess for a person that's not interested in contact sports it might seem weird when people go to a gym to get beaten in the ribs or in the head. In reality though, sparring is learning and we never hit to injure each other.
azk he is the north american player but the titan he is the french stars
Please log in or register to reply.
Live Events Refresh
Replay Cast
00:00
2026 GSTL: Wild Card
CranKy Ducklings78
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
RuFF_SC2 10
StarCraft: Brood War
Rain 1746
GuemChi 1430
Artosis 639
MaD[AoV]20
Dota 2
monkeys_forever433
NeuroSwarm150
League of Legends
Doublelift5026
JimRising 507
Counter-Strike
minikerr17
Super Smash Bros
hungrybox1580
Mew2King212
Other Games
summit1g11254
C9.Mang0392
PiGStarcraft257
Livibee208
XaKoH 148
ViBE85
Maynarde79
Organizations
Other Games
gamesdonequick1959
BasetradeTV29
[ Show 11 non-featured ]
StarCraft 2
• Hupsaiya 123
• davetesta10
• Letter143
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• Migwel
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Upcoming Events
IntoTheTV X SOOP
10h 5m
Cure vs SHIN
herO vs Solar
Percival vs Classic
ByuN vs Rogue
OSC
21h 5m
Replay Cast
23h 5m
IntoTheTV X SOOP
1d 10h
Replay Cast
1d 23h
GSL
2 days
Replay Cast
2 days
GSL
3 days
Shopify Rebellion Sundays
3 days
Spirit vs Mixu
Replay Cast
3 days
[ Show More ]
Afreeca Starleague
4 days
Shine vs Rush
WardiTV Weekly
4 days
Monday Night Weeklies
4 days
Sparkling Tuna Cup
5 days
Afreeca Starleague
5 days
Light vs EffOrt
PiGosaur Cup
5 days
Kung Fu Cup
6 days
Liquipedia Results

Completed

Acropolis #5 - TRS
Blizzard Classic Cup 2026
Big Dog Cup 2026 Div 1

Ongoing

KCM Race Survival 2026 Season 3
K-JUNGMAN
ASL Season 22
Super Anchor Qualifying S3
CSL 2026 AUTUMN (S22)
Acropolis #5
Calamity Invitational
FISSURE Playground #3
BLAST Open Fall 2026
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026

Upcoming

Acropolis #5 - GSA
Acropolis #5 - GSB
Acropolis #5 - GSC
SC4ALL II: Brood War
HSC XXX
Stellar Fest 2: Lunar Cup
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
Copium Cup
PGL Major Singapore 2026
Stake Ranked Episode 6
BLAST Rivals Fall 2026
IEM Beijing 2026
Stake Ranked Episode 5
PGL Masters Bucharest 2026
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.