• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EST 19:03
CET 01:03
KST 09:03
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
RSL Revival - 2025 Season Finals Preview8RSL Season 3 - Playoffs Preview0RSL Season 3 - RO16 Groups C & D Preview0RSL Season 3 - RO16 Groups A & B Preview2TL.net Map Contest #21: Winners12
Community News
[BSL21] Non-Korean Championship - Starts Jan 101SC2 All-Star Invitational: Jan 17-1820Weekly Cups (Dec 22-28): Classic & MaxPax win, Percival surprises3Weekly Cups (Dec 15-21): Classic wins big, MaxPax & Clem take weeklies3ComeBackTV's documentary on Byun's Career !11
StarCraft 2
General
SC2 All-Star Invitational: Jan 17-18 Weekly Cups (Dec 22-28): Classic & MaxPax win, Percival surprises Chinese SC2 server to reopen; live all-star event in Hangzhou Starcraft 2 Zerg Coach ComeBackTV's documentary on Byun's Career !
Tourneys
OSC Season 13 World Championship WardiTV Mondays $5,000+ WardiTV 2025 Championship $100 Prize Pool - Winter Warp Gate Masters Showdow Sparkling Tuna Cup - Weekly Open Tournament
Strategy
Custom Maps
Map Editor closed ?
External Content
Mutation # 506 Warp Zone Mutation # 505 Rise From Ashes Mutation # 504 Retribution Mutation # 503 Fowl Play
Brood War
General
A cwal.gg Extension - Easily keep track of anyone I would like to say something about StarCraft StarCraft & BroodWar Campaign Speedrun Quest BGH Auto Balance -> http://bghmmr.eu/ (UMS) SWITCHEROO *New* /Destination Edit/
Tourneys
[BSL21] Non-Korean Championship - Starts Jan 10 SLON Grand Finals – Season 2 [Megathread] Daily Proleagues [BSL21] Grand Finals - Sunday 21:00 CET
Strategy
Simple Questions, Simple Answers Current Meta [G] How to get started on ladder as a new Z player Fighting Spirit mining rates
Other Games
General Games
Elden Ring Thread General RTS Discussion Thread Nintendo Switch Thread Awesome Games Done Quick 2026! Stormgate/Frost Giant Megathread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Vanilla Mini Mafia Mafia Game Mode Feedback/Ideas Survivor II: The Amazon Sengoku Mafia
Community
General
US Politics Mega-thread Russo-Ukrainian War Thread Canadian Politics Mega-thread The Games Industry And ATVI 12 Days of Starcraft
Fan Clubs
White-Ra Fan Club
Media & Entertainment
Anime Discussion Thread [Manga] One Piece
Sports
2024 - 2026 Football Thread Formula 1 Discussion
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List TL+ Announced
Blogs
National Diversity: A Challe…
TrAiDoS
I decided to write a webnov…
DjKniteX
James Bond movies ranking - pa…
Topin
StarCraft improvement
iopq
Customize Sidebar...

Website Feedback

Closed Threads



Active: 940 users

The hardest training so far

Blogs > hymn
Post a Reply
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 26 2015 17:12 GMT
#1
So about a week back I was in the gym for what I thought was going to be a regular training.

And it kind of was, we warmed up for around 15 minutes, did some shadow boxing. Then the trainer had us do combinations.
We stand in front of each other, one dude makes like jab, cross, low kick and the other one tries to block. We did that for 4 rounds. Then the trainer said "Alright, ladies, do some sparring, just don't go hard on yourselves, I will spar too, each round with a different dude!". We did 4 more rounds like this. It was already a decent session and the trainer called it a day.

Then shit hit the fan. A dude said "Can we go more sparring?". The trainer just looked at him, visibly annoyed. But he complied. He just said that because of this disrespect he wouldn't go soft on whoever he's sparring with.

A few days before this session I was watching Muay Thai videos and I fell in love with the Sitmonchai gym style. It is based on relentless forward pressure with punches backed by hard low kicks. If you want, you can check some Pornsanae video. Not only his ring name starts with "porn" but he is also an exceptional champion with the greatest fighting spirit and a heart as large as the Koln cathedral. Not going to spoil more.

So I tried to emulate this style. Needless to say, it wen't poor for me. Because of my bad habit to not cover my ribs properly they were beaten relentlessly. Mostly by the trainer though, the other guys are better than me but still it's way easier to defend them and punch / kick them.

After 3 more rounds I thought I will collapse. But I pushed myself and kept on, barely holding my guard, I felt my punches had no power or technique behind them, I was just waiting for this to end.

When it did end, we had to do core training for about 10 minutes. It was a relieve not to try to defend punches but just do some repetitive motion.

The trainer, being the funny guy he is, said "Well now, seems like the doctor got the most beating! Doc, don't go mess the animals' injections in the afternoon, please! But you did good all in all, at least didn't quit.". This totally made my day. I grinned and thanked him and all the guys before leaving for home to put some ice on my forehead.

It was not that I was punched in the face, I wasn't.
Just that I defended probably like 50 punches with the gloves kept high. When you defend a punch like that, it's fine, it doesn't hurt. But the repeated pressure of my glove on the skin of the forehead can bruise it and I usually bruise like a peach so I felt the ice was a proper choice.

That was the toughest training so far. I loved it and I am looking forward for more like it!

gl hf, Tl.net!

***
azk he is the north american player but the titan he is the french stars
DSK
Profile Blog Joined February 2015
England1110 Posts
February 27 2015 09:35 GMT
#2
Keep up the good work!
**@ YT: SC2POVs at https://www.youtube.com/c/SC2POVsTV | https://liquipedia.net/starcraft2/SC2POVs @**
radscorpion9
Profile Blog Joined March 2011
Canada2252 Posts
February 27 2015 17:04 GMT
#3
I would worry if someone was beating my ribs relentlessly. I hope there aren't any fractures in there that cause problems later on!
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 28 2015 09:32 GMT
#4
No, it's fine, to break a rib with a 14 OZ glove I guess it has to be a 100% power punch. Or a strong roundhouse kick. But we play with protectors and not at full power so it's perfectly fine.

I guess for a person that's not interested in contact sports it might seem weird when people go to a gym to get beaten in the ribs or in the head. In reality though, sparring is learning and we never hit to injure each other.
azk he is the north american player but the titan he is the french stars
Please log in or register to reply.
Live Events Refresh
The PiG Daily
21:00
Best Games of SC
Reynor vs Clem
MaxPax vs TBD
SHIN vs TBD
Rogue vs TBD
PiGStarcraft642
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
PiGStarcraft642
elazer 217
ProTech146
SpeCial 113
JuggernautJason44
StarCraft: Brood War
Sexy 64
Shuttle 63
Rock 0
Dota 2
syndereN792
XaKoH 478
League of Legends
C9.Mang0251
Counter-Strike
summit1g5508
minikerr21
Other Games
tarik_tv6920
ViBE71
Mew2King58
PPMD52
ZombieGrub36
Liquid`Ken2
Organizations
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 21 non-featured ]
StarCraft 2
• Hupsaiya 70
• davetesta43
• RyuSc2 35
• HeavenSC 14
• Migwel
• sooper7s
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
StarCraft: Brood War
• Azhi_Dahaki99
• RayReign 51
• HerbMon 15
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• masondota2750
League of Legends
• Doublelift3874
Other Games
• imaqtpie3461
• Shiphtur319
Upcoming Events
Korean StarCraft League
2h 57m
OSC
11h 57m
IPSL
16h 57m
Dewalt vs Bonyth
OSC
17h 57m
OSC
1d 11h
uThermal 2v2 Circuit
1d 13h
Replay Cast
2 days
RotterdaM Event
2 days
Patches Events
2 days
OSC
3 days
[ Show More ]
OSC
4 days
OSC
5 days
Liquipedia Results

Completed

Escore Tournament S1: W2
WardiTV 2025
META Madness #9

Ongoing

IPSL Winter 2025-26
BSL Season 21
Slon Tour Season 2
CSL Season 19: Qualifier 2
eXTREMESLAND 2025
SL Budapest Major 2025
ESL Impact League Season 8
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025

Upcoming

CSL 2025 WINTER (S19)
Escore Tournament S1: W3
BSL 21 Non-Korean Championship
Acropolis #4
IPSL Spring 2026
Bellum Gens Elite Stara Zagora 2026
HSC XXVIII
Thunderfire SC2 All-star 2025
Big Gabe Cup #3
OSC Championship Season 13
Nations Cup 2026
Underdog Cup #3
NA Kuram Kup
ESL Pro League Season 23
ESL Pro League Season 23
PGL Cluj-Napoca 2026
IEM Kraków 2026
BLAST Bounty Winter 2026
BLAST Bounty Winter Qual
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.