• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 03:42
CEST 09:42
KST 16:42
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Serral wins HomeStory Cup 2914Serral wins Maestros of the Game 243ByuL, and the Limitations of Standard Play3Team Liquid Map Contest #22: Results and Winners7Code S Season 2 (2026): RO4 and Finals Preview12
Community News
SC4ALL II: Brood War - $2500 - Dec 5-64SC4ALL II announced - $10,000 prize pool, Dec 5-63PIG STY FESTIVAL 8.0! (13 - 23 August)9Neeb returns to progaming; rejoins ONSYDE15Weekly Cups (July 20-26): Early returns on 5.0.16b8
StarCraft 2
General
Weekly Cups (July 27-Aug 2): SHIN's big week August World Ranking: Clem climbs to #2 Daily SC2 Player Grid - feedback wanted Balance hotfix patch 5.0.16b (July 16) Life's Huge Gambling Spree After IEM Katowice 2014
Tourneys
PIG STY FESTIVAL 8.0! (13 - 23 August) RSL Revival: Season 6 - Qualifiers and Main Event INu's Battles #19 2-Days Event Sparkling Tuna Cup - Weekly Open Tournament SC4ALL II announced - $10,000 prize pool, Dec 5-6
Strategy
[G] Having the right mentality to improve
Custom Maps
Nexus Wars 2021 GUIDE [M] (2) Industrial Park
External Content
The PondCast: SC2 News & Results Mutation # 537 Hostile Territory Mutation # 536 Railroad Switch Mutation # 535 Assembly of Vengeance
Brood War
General
ASL22 General Discussion BW Drama: Terror's Debt Incident + C9 disbanding [Personal Project Share] Terran Defense v0.60 BW General Discussion Making an Online Broodwar Manager Game
Tourneys
SC4ALL II: Brood War - $2500 - Dec 5-6 [Megathread] Daily Proleagues 2v2v2v2 Tournament Escore Tournament - Season 3
Strategy
Any training maps people recommend? Fighting Spirit mining rates Simple Questions, Simple Answers Odyssey Mineral Stack Saturation
Other Games
General Games
Stormgate/Frost Giant Megathread ZeroSpace Early Access is Now Live! Nintendo Switch Thread Beyond All Reason Path of Exile
Dota 2
Looking for a Dota Mentor Official 'what is Dota anymore' discussion
League of Legends
[TL LoL EUW IHs] Teemo shall perish TSM pausing esports and CLG Dead
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Power Rank TL Mafia Community Thread NeO.D_StephenKing vs This Guy From 1 Million Dance
Community
General
US Politics Mega-thread Russo-Ukrainian War Thread European Politico-economics QA Mega-thread Artificial Intelligence Thread Things Aren’t Peaceful in Palestine
Fan Clubs
The Scarlett Fan Club The IdrA Fan Club The HerO Fan Club!
Media & Entertainment
Anime Discussion Thread Movie Discussion! Series you have seen recently... [Req][Books] Good Fantasy/SciFi books
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 Formula 1 Discussion MLB/Baseball 2023 McBoner: A hockey love story
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread Simple Questions Simple Answers FPS when play League Of Legend on laptop
TL Community
Northern Ireland Global Starcraft The Automated Ban List
Blogs
Please support my new stand…
Peanutsc
What is a Gamer?
TrAiDoS
Hello guys!
LIN1s
ASL S22 English Commentary…
namkraft
Poker (part 2)
Nebuchad
Customize Sidebar...

Website Feedback

Closed Threads



Active: 5825 users

The hardest training so far

Blogs > hymn
Post a Reply
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 26 2015 17:12 GMT
#1
So about a week back I was in the gym for what I thought was going to be a regular training.

And it kind of was, we warmed up for around 15 minutes, did some shadow boxing. Then the trainer had us do combinations.
We stand in front of each other, one dude makes like jab, cross, low kick and the other one tries to block. We did that for 4 rounds. Then the trainer said "Alright, ladies, do some sparring, just don't go hard on yourselves, I will spar too, each round with a different dude!". We did 4 more rounds like this. It was already a decent session and the trainer called it a day.

Then shit hit the fan. A dude said "Can we go more sparring?". The trainer just looked at him, visibly annoyed. But he complied. He just said that because of this disrespect he wouldn't go soft on whoever he's sparring with.

A few days before this session I was watching Muay Thai videos and I fell in love with the Sitmonchai gym style. It is based on relentless forward pressure with punches backed by hard low kicks. If you want, you can check some Pornsanae video. Not only his ring name starts with "porn" but he is also an exceptional champion with the greatest fighting spirit and a heart as large as the Koln cathedral. Not going to spoil more.

So I tried to emulate this style. Needless to say, it wen't poor for me. Because of my bad habit to not cover my ribs properly they were beaten relentlessly. Mostly by the trainer though, the other guys are better than me but still it's way easier to defend them and punch / kick them.

After 3 more rounds I thought I will collapse. But I pushed myself and kept on, barely holding my guard, I felt my punches had no power or technique behind them, I was just waiting for this to end.

When it did end, we had to do core training for about 10 minutes. It was a relieve not to try to defend punches but just do some repetitive motion.

The trainer, being the funny guy he is, said "Well now, seems like the doctor got the most beating! Doc, don't go mess the animals' injections in the afternoon, please! But you did good all in all, at least didn't quit.". This totally made my day. I grinned and thanked him and all the guys before leaving for home to put some ice on my forehead.

It was not that I was punched in the face, I wasn't.
Just that I defended probably like 50 punches with the gloves kept high. When you defend a punch like that, it's fine, it doesn't hurt. But the repeated pressure of my glove on the skin of the forehead can bruise it and I usually bruise like a peach so I felt the ice was a proper choice.

That was the toughest training so far. I loved it and I am looking forward for more like it!

gl hf, Tl.net!

***
azk he is the north american player but the titan he is the french stars
DSK
Profile Blog Joined February 2015
England1110 Posts
February 27 2015 09:35 GMT
#2
Keep up the good work!
**@ YT: SC2POVs at https://www.youtube.com/c/SC2POVsTV | https://liquipedia.net/starcraft2/SC2POVs @**
radscorpion9
Profile Blog Joined March 2011
Canada2252 Posts
February 27 2015 17:04 GMT
#3
I would worry if someone was beating my ribs relentlessly. I hope there aren't any fractures in there that cause problems later on!
hymn
Profile Blog Joined February 2008
Bulgaria832 Posts
February 28 2015 09:32 GMT
#4
No, it's fine, to break a rib with a 14 OZ glove I guess it has to be a 100% power punch. Or a strong roundhouse kick. But we play with protectors and not at full power so it's perfectly fine.

I guess for a person that's not interested in contact sports it might seem weird when people go to a gym to get beaten in the ribs or in the head. In reality though, sparring is learning and we never hit to injure each other.
azk he is the north american player but the titan he is the french stars
Please log in or register to reply.
Live Events Refresh
Next event in 3h 18m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
NeuroSwarm 143
Nina 134
StarCraft: Brood War
Rain 2623
Tasteless 335
Killer 164
Larva 155
Bale 53
sSak 44
sorry 31
ToSsGirL 26
Dota 2
canceldota65
League of Legends
JimRising 626
Counter-Strike
shoxiejesuss609
Other Games
summit1g9067
ceh9466
Happy238
Sick169
Livibee131
mouzStarbuck104
Mew2King94
Organizations
Other Games
gamesdonequick674
StarCraft: Brood War
lovetv 12
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 15 non-featured ]
StarCraft 2
• intothetv
• AfreecaTV YouTube
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• lizZardDota2134
League of Legends
• Rush1309
• Lourlo1052
• Stunt449
• HappyZerGling97
Upcoming Events
WardiTV Weekly
3h 18m
Patches Events
8h 18m
Sparkling Tuna Cup
1d 2h
INu's Battles
1d 3h
Percival vs Zoun
Cure vs Rogue
ByuN vs Classic
Clem vs NightMare
PiGosaur Cup
1d 16h
Replay Cast
2 days
Kung Fu Cup
2 days
Replay Cast
2 days
The PondCast
3 days
INu's Battles
3 days
[ Show More ]
Replay Cast
3 days
IntoTheTV X SOOP
4 days
RSL Revival
5 days
RSL Revival
6 days
Liquipedia Results

Completed

ASL Season 22: Qualifier #2
CranK Gathers Season 4: BW vs SC2 Team League
Eternal Conflict S2 Finale

Ongoing

KCM Race Survival 2026 Season 3
K-JUNGMAN
RSL Revival: Season 6
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026
IEM Cologne Major 2026
Stake Ranked Episode 2
CS Asia Championships 2026

Upcoming

Acropolis #5
Escore Tournament S3: W6
Escore Tournament S3: W7
CSLAN 4
ASL Season 22
Escore Tournament S3: W8
Acropolis #5 - TRS
HSC XXX
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
PiG Sty Festival 8.0
Thunderpick World Champ.
ESL Pro League Season 24
Stake Ranked Episode 4
Logitech G Connect 2026
SL StarSeries Fall 2026
FISSURE Playground #5
BLAST Open Fall 2026
Esports World Cup 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.