Always focus on the ball. Position yourself between the goal and your opponent. Don't be afraid to be a little mean, intimidation is a useful tool. If you have no options just clear the ball as far away as possible, defenders don't have to be Messi. Don't be afraid to pass the ball to your CB/keeper if there is no way to play the ball forward, just keep possession. Keep active even if the ball is on the other side, coach teammates, make yourself available, etc.
You can practice a lot of stuff on your own. Go find a wall, stand about a meter away and just alternate between your left and right foot. Set goals for yourself with keepie uppie (do they really call it that?) and keep raising the bar. Practice makes perfect!
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