EPTThe craving is still there, but it's far gone enough that I'm ok with the ecig. The gross factor of cigs is enough for me to abstain entirely now.
THIS IS IT! maybe. - Page 5
| Blogs > ROOTCatZ |
|
PH
United States6173 Posts
The craving is still there, but it's far gone enough that I'm ok with the ecig. The gross factor of cigs is enough for me to abstain entirely now. | ||
|
Mahanaim
Korea (South)1002 Posts
| ||
|
Ayaz2810
United States2763 Posts
| ||
|
radscorpion9
Canada2252 Posts
NOTE IN CASE YOU NOT VERY SMART: may not be streaming at the time you read this. My favorite part of the post lol  . I have faith in Catz's personal willpower to quit smoking. Its just a silly mental addiction, you can beat it! | ||
|
HeeroFX
United States2704 Posts
On December 10 2012 01:11 radscorpion9 wrote: My favorite part of the post lol . I have faith in Catz's personal willpower to quit smoking. Its just a silly mental addiction, you can beat it!Lol ya I laughed at that part too. And the sad thing is I said to myself "wtf catz is not streaming" | ||
|
Darpa
Canada4413 Posts
On December 09 2012 16:47 RaiZ wrote: Could you please elaborate on this ? Like doing a run just for the sake of it and not running because you want to lose weight ? Weight loss, Like quitting smoking is a decision that you will only take when you are 100% ready.When your mind and Body is ready, it just happens. quick fixes like Low Carb diets, intense exercise regimes, weight loss supplemants ect. They almost never work. The reason weight loss is so difficult for most people, is they just arent ready to actually make the sacrifice, the discomfort and have the willpower to do it. So they cheat their diets, or gorge themselees on healthy food, and dont make better choices. So when he says, people decided to quit, and are just ready to quit. Its successful its because they have come to terms with what they need to do. Quitting smoking and losing weight are not alot different. Its about a lifestyle change, and sacrifice. For me it really only took 2-3 weeks of struggling before I got used to my new exercise/diet regime. After that, the weight peeled off, despite trying to lose weight for years. Now I have no problem keeping the weight off because my mindset is different. I never really realized how bad I was eating until I stopped doing it. So after portion control, healthy choices, and small amounts of exercise, I lost something like 40 pounds in 16 weeks, and another 15 in the next 20 weeks. Exercise is really only about 20% of weight loss. Diet control is the rest. When you are ready to make the change, I mean really ready, it will happen, it wont be that difficult. Until that mindset hits, you will struggle. Smoking is no different. | ||
|
Jellicent
Germany23 Posts
Good luck.  | ||
|
Hetz
196 Posts
People start smoking because they can't resist group pressure. Yeah, quite sad. I know. | ||
FlaShFTW
United States10253 Posts
| ||
|
jdseemoreglass
United States3773 Posts
I wish you luck CatZ. It's a smelly and expensive habit. | ||
|
Rainling
United States456 Posts
| ||
|
hp.Shell
United States2527 Posts
| ||
|
ACIDzap
United States50 Posts
| ||
|
Acronysis
872 Posts
 | ||
KristofferAG
Norway25712 Posts
| ||
|
Hassybaby
United Kingdom10823 Posts
| ||
|
FlamingForce
Netherlands701 Posts
A powerball! Practice pen spinning! Loads of stuff to do in 4 minutes :D | ||
TheEmulator
28094 Posts
| ||
|
Baum
Germany1010 Posts
On December 10 2012 02:31 Darpa wrote: Weight loss, Like quitting smoking is a decision that you will only take when you are 100% ready.When your mind and Body is ready, it just happens. quick fixes like Low Carb diets, intense exercise regimes, weight loss supplemants ect. They almost never work. The reason weight loss is so difficult for most people, is they just arent ready to actually make the sacrifice, the discomfort and have the willpower to do it. So they cheat their diets, or gorge themselees on healthy food, and dont make better choices. So when he says, people decided to quit, and are just ready to quit. Its successful its because they have come to terms with what they need to do. Quitting smoking and losing weight are not alot different. Its about a lifestyle change, and sacrifice. For me it really only took 2-3 weeks of struggling before I got used to my new exercise/diet regime. After that, the weight peeled off, despite trying to lose weight for years. Now I have no problem keeping the weight off because my mindset is different. I never really realized how bad I was eating until I stopped doing it. So after portion control, healthy choices, and small amounts of exercise, I lost something like 40 pounds in 16 weeks, and another 15 in the next 20 weeks. Exercise is really only about 20% of weight loss. Diet control is the rest. When you are ready to make the change, I mean really ready, it will happen, it wont be that difficult. Until that mindset hits, you will struggle. Smoking is no different. Basically you are saying "People quit when they quit" which is true by its own definition but not helpful at all. | ||
|
Darpa
Canada4413 Posts
On December 12 2012 13:13 Baum wrote: Basically you are saying "People quit when they quit" which is true by its own definition but not helpful at all. Actually I was saying people quit when they have the emotional readiness and mindset to quit. The reason most people fail at diets or quitting smoking is because somewhere in their mind they are not fully behind the change in lifestyle (they cheat). When they are ready, it happens. | ||
| ||
