• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 01:58
CEST 07:58
KST 14:58
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Classic Games #3: Rogue vs Serral at BlizzCon9[ASL20] Ro16 Preview Pt1: Ascent10Maestros of the Game: Week 1/Play-in Preview12[ASL20] Ro24 Preview Pt2: Take-Off7[ASL20] Ro24 Preview Pt1: Runway13
Community News
SC4ALL $6,000 Open LAN in Philadelphia7Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues24LiuLi Cup - September 2025 Tournaments3Weekly Cups (August 25-31): Clem's Last Straw?39Weekly Cups (Aug 18-24): herO dethrones MaxPax6
StarCraft 2
General
#1: Maru - Greatest Players of All Time Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues Team Liquid Map Contest #21 - Presented by Monster Energy Classic Games #3: Rogue vs Serral at BlizzCon What happened to Singapore/Brazil servers?
Tourneys
RSL: Revival, a new crowdfunded tournament series Sparkling Tuna Cup - Weekly Open Tournament SC4ALL $6,000 Open LAN in Philadelphia LANified! 37: Groundswell, BYOC LAN, Nov 28-30 2025 LiuLi Cup - September 2025 Tournaments
Strategy
Custom Maps
External Content
Mutation # 490 Masters of Midnight Mutation # 489 Bannable Offense Mutation # 488 What Goes Around Mutation # 487 Think Fast
Brood War
General
BW General Discussion BGH Auto Balance -> http://bghmmr.eu/ BSL Team Wars - Bonyth, Dewalt, Hawk & Sziky teams ASL20 General Discussion alas... i aint gon' lie to u bruh...
Tourneys
[ASL20] Ro16 Group B SC4ALL $1,500 Open Bracket LAN CPL12 SIGN UP are open!!! [Megathread] Daily Proleagues
Strategy
Simple Questions, Simple Answers Muta micro map competition Fighting Spirit mining rates [G] Mineral Boosting
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread Path of Exile General RTS Discussion Thread Borderlands 3
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Effective ED Solutions for Better Relationships Russo-Ukrainian War Thread The Games Industry And ATVI
Fan Clubs
The Happy Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece Anime Discussion Thread
Sports
2024 - 2026 Football Thread Formula 1 Discussion MLB/Baseball 2023 TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread High temperatures on bridge(s)
TL Community
BarCraft in Tokyo Japan for ASL Season5 Final The Automated Ban List
Blogs
The Personality of a Spender…
TrAiDoS
A very expensive lesson on ma…
Garnet
hello world
radishsoup
Lemme tell you a thing o…
JoinTheRain
RTS Design in Hypercoven
a11
Evil Gacha Games and the…
ffswowsucks
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1462 users

60 days into my new outine + results & pictures

Blogs > CaM27
Post a Reply
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
Last Edited: 2011-08-04 14:13:48
August 04 2011 11:26 GMT
#1
Hi all,

Here is the follow up to my previous journal:

+ Show Spoiler +
http://www.teamliquid.net/blogs/viewblog.php?topic_id=240605


First off i gonna start with the pictures:

+ Show Spoiler +

[image loading]
By dell2626 at 2011-08-04
[image loading]
By dell2626 at 2011-08-04
[image loading]
By dell2626 at 2011-08-04
[image loading]
By dell2626 at 2011-08-04


My new Sculpt Routine:

+ Show Spoiler +
[image loading]

Uploaded with ImageShack.us


My new Cardio Routine:

+ Show Spoiler +
Same as before except you add one round to each exercice and with more impact and intensity. Instead of 100 crunches you do 200 crunches



Well my exercices are lot more intense and it's starting to get harder! I switched weights. Heavier in fact, using 2x8,5kg dumbells. Alltough it doesn't seem much, the fast pace and intensity of the workout make it really hard, combined with the pushups, squats, lunges, etc.

I'm not quiet happy with my results it doesn't seem like my body changed a lot. Maybe a bit slimmer but i expected a lot more! I might be hard on myself but guess what i give all my energy and expect to see better results!

Perhaps it's my diet that slightly changed, eating a bit more what i want, drinking a soda, apart from that no junk food. I still focus on the chicken, rice, carbs got increased tough.

Anyways i'll keep you uptodated for the final results on day90!

Bodyfat DAY1: 22,61% 175lbs
Bodyfat DAY30: 16,09% 165lbs
Bodyfat DAY60: 13,82 160lbs

****
Hyde
Profile Blog Joined November 2007
Australia14568 Posts
August 04 2011 11:48 GMT
#2
Just read in your other entry this is P90, looking good so far, keep it up!
I've been thinking about doing P90X myself, it's just sitting there though I haven't started haha (on the plus side my chin up bar arrived today :D )
I'll be looking out for your 90th day blog.
Because when you left, Brood War was all spotlights and titans. Now, with the death of the big leagues, Brood War has moved to the basements and carparks. Now, Brood War is unlicensed brawls, lost teeth, and bloody fights for fistfulls of money - SirJolt
nanaoei
Profile Blog Joined May 2010
3358 Posts
August 04 2011 11:50 GMT
#3
this is interesting, good luck on your progress!!
you might want to set up a different format for your blogs on this later on, but looks good so far !
*@boesthius' FF7 nostalgia stream bomb* "we should work on a 'Final Progamer' fangame»whitera can be a protagonist---lastlie: "we save world and then defense it"
538
Profile Blog Joined November 2008
Hungary3932 Posts
August 04 2011 11:57 GMT
#4
I definitely think you're being too hard on yourself (seeing your disappointment). I in fact found your results to be inspiring to do some strict routine myself, keep it up!
BW fighting!
synapse
Profile Blog Joined January 2009
China13814 Posts
August 04 2011 12:37 GMT
#5
On August 04 2011 20:48 Hyde wrote:
Just read in your other entry this is P90, looking good so far, keep it up!
I've been thinking about doing P90X myself, it's just sitting there though I haven't started haha (on the plus side my chin up bar arrived today :D )
I'll be looking out for your 90th day blog.

I've been thinking of doing it too but never got around to buying the weights / pull up bar for it :T

OT: Serious props for your determination, keep it up!
:)
Vinnesta
Profile Blog Joined April 2010
Singapore285 Posts
August 04 2011 12:41 GMT
#6
Great job! I'm inspired that you could cut your body fat so significantly in just 60 days. That is a really really short time, so don't be disappointed.

Your training regiment is pretty heavy... stay healthy!
Same difference is not an oxymoron!
sJarl
Profile Joined September 2010
Iceland1699 Posts
August 04 2011 13:05 GMT
#7
Just some number crunching...

You lost a total of 17,5lbs and only went down 15lbs => You're doing it right

You can be pretty happy with the results you've got. Keep working it!
"Witness!" - Karsa Orlong
rezzan
Profile Joined November 2010
Sweden329 Posts
August 04 2011 13:11 GMT
#8
this is looking awesome OP ! im trying to do the same, but i think i should do more cardio instead of building muscles as I do now... cuz i wanna lose fat...
Sponsored by Play3r.net and eurodomination.net www.twitch.tv/tacowtf
lolsixtynine
Profile Blog Joined January 2011
United States600 Posts
August 04 2011 13:37 GMT
#9
You should be really freaking happy with the results you've got. Almost nobody is able to make their body change that much in 2 months, and I can tell you from a neutral perspective that your body looks *much* better already. Keep it up man.
Seratonin
Profile Joined April 2011
Australia88 Posts
August 04 2011 14:02 GMT
#10
Wowow, looking good. :D
I reckon you should be proud instead of disappointed, I see a great different between now and before you started.

Keep it up (y)
Oh, you play protoss? Excuse me while I take my clothes off.
Razith
Profile Joined February 2011
Canada431 Posts
August 04 2011 14:20 GMT
#11
Good work I went from ~180lbs to 163lbs in the past couple months too, feels good. I can definitely see a change in your body shape as well. I'm trying to lose maybe another 5-10lbs in fat, which might make me a little light for my height, but I definitely want all my abdominal fat gone.

If you are looking to slim out, I would highly recommend long-distance running. When I started I first changed my eating habits which got things rolling and I started doing resistance training again, which was showing results. But once I started running 3-5 miles a day, holy did the fat just start melting off. Nothing has compared to the fat loss and core work that the long distance running has done for me. Even if you just start with 1 mile before and after your workout, I'm positive you'll start seeing better results (slimmer) and get addicted to running like I did. Plus if you suck at running, you're body is going to adjust its weight so you'll hit a strength to weight ratio where running just becomes effortless.

So keep up the work, and if you're willing to try something, start with 1 mile before and after your workout, and you'll definitely start slimming out quicker.
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
August 04 2011 17:37 GMT
#12
On August 04 2011 20:48 Hyde wrote:
Just read in your other entry this is P90, looking good so far, keep it up!
I've been thinking about doing P90X myself, it's just sitting there though I haven't started haha (on the plus side my chin up bar arrived today :D )
I'll be looking out for your 90th day blog.


Thanks man! What prevents you starting P90x? I know mentally you'll need to be strong to survive this long journey that P90X is!! Those chin ups gonna be a killer

On August 04 2011 20:50 nanaoei wrote:
this is interesting, good luck on your progress!!
you might want to set up a different format for your blogs on this later on, but looks good so far !


Thanks again! Could you explain what you ment by different format?

On August 04 2011 20:57 538 wrote:
I definitely think you're being too hard on yourself (seeing your disappointment). I in fact found your results to be inspiring to do some strict routine myself, keep it up!


Cheers man! I tend to be close to a perfectionnist when i invest my heart and soul into something - Therefor when results aren't close to what i was hoping, hugh frustration and anger resulting!
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
August 04 2011 17:44 GMT
#13
On August 04 2011 22:05 sJarl wrote:
Just some number crunching...

You lost a total of 17,5lbs and only went down 15lbs => You're doing it right

You can be pretty happy with the results you've got. Keep working it!


I sure will! P90MasterSeries & P90X waiting on the side! (not even speaking P90X2 and insanity )

On August 04 2011 22:11 rezzan wrote:
this is looking awesome OP ! im trying to do the same, but i think i should do more cardio instead of building muscles as I do now... cuz i wanna lose fat...


Everything started like this for me, i was lifting small weights, trying few pushups and i was content. Untill i realized my body will never change untill i do the correct adjustments. While surfing i found this neat program and the hugh community behind it. It's easy to use, fast to grasp the exercises, all then need is commitment and hugh discipline! Go look for it!

On August 04 2011 22:37 lolsixtynine wrote:
You should be really freaking happy with the results you've got. Almost nobody is able to make their body change that much in 2 months, and I can tell you from a neutral perspective that your body looks *much* better already. Keep it up man.


Cheers man i need that kind of encouragment (Does that word even exist? :D)

On August 04 2011 23:02 Seratonin wrote:
Wowow, looking good. :D
I reckon you should be proud instead of disappointed, I see a great different between now and before you started.

Keep it up (y)


(Y)
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
Last Edited: 2011-08-04 17:51:56
August 04 2011 17:49 GMT
#14
On August 04 2011 23:20 Razith wrote:
Good work I went from ~180lbs to 163lbs in the past couple months too, feels good. I can definitely see a change in your body shape as well. I'm trying to lose maybe another 5-10lbs in fat, which might make me a little light for my height, but I definitely want all my abdominal fat gone.

If you are looking to slim out, I would highly recommend long-distance running. When I started I first changed my eating habits which got things rolling and I started doing resistance training again, which was showing results. But once I started running 3-5 miles a day, holy did the fat just start melting off. Nothing has compared to the fat loss and core work that the long distance running has done for me. Even if you just start with 1 mile before and after your workout, I'm positive you'll start seeing better results (slimmer) and get addicted to running like I did. Plus if you suck at running, you're body is going to adjust its weight so you'll hit a strength to weight ratio where running just becomes effortless.

So keep up the work, and if you're willing to try something, start with 1 mile before and after your workout, and you'll definitely start slimming out quicker.


Well thanks Razith, that's something i will have to think about! Alltough i'm more a natural swimmer than a runner. This program doesn't look much but after 60 days with bad sleeping patterns and lack of sleep it's getting tougher to go through it every day. If i wasn't mentally strong i would have allready listened to my ankle pain and my 2 fucked up knees . So the advice is taken but i let it go for now! The next program i'll be following has a lot more cardio like plyo exercices and such!

Congratulations to your weight loss and stamina/cardio gain. That's something you should be proud off! Keep it up and i hope you'll see encouraging results as the days are passing by!
Please log in or register to reply.
Live Events Refresh
Next event in 4h 2m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Nina 175
Livibee 56
StarCraft: Brood War
Sea 7293
sSak 243
ToSsGirL 56
Noble 36
JulyZerg 21
Bale 10
Dota 2
LuMiX1
League of Legends
JimRising 668
Counter-Strike
Stewie2K738
semphis_38
Other Games
summit1g5695
WinterStarcraft329
C9.Mang0321
XaKoH 175
kaitlyn34
Organizations
Other Games
gamesdonequick1029
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 17 non-featured ]
StarCraft 2
• Berry_CruncH239
• practicex 42
• Sammyuel 18
• Kozan
• Migwel
• AfreecaTV YouTube
• sooper7s
• intothetv
• IndyKCrew
• LaughNgamezSOOP
StarCraft: Brood War
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
League of Legends
• Lourlo1220
• Stunt496
• Jankos171
• HappyZerGling88
Upcoming Events
RSL Revival
4h 2m
Maestros of the Game
8h 2m
ShoWTimE vs Classic
Clem vs herO
Serral vs Bunny
Reynor vs Zoun
Cosmonarchy
10h 2m
Bonyth vs Dewalt
[BSL 2025] Weekly
12h 2m
RSL Revival
1d 4h
Maestros of the Game
1d 11h
BSL Team Wars
1d 13h
Afreeca Starleague
2 days
Snow vs Sharp
Jaedong vs Mini
Wardi Open
2 days
Sparkling Tuna Cup
3 days
[ Show More ]
Afreeca Starleague
3 days
Light vs Speed
Larva vs Soma
LiuLi Cup
4 days
The PondCast
5 days
Korean StarCraft League
6 days
Liquipedia Results

Completed

Proleague 2025-09-10
SEL Season 2 Championship
HCC Europe

Ongoing

BSL 20 Team Wars
KCM Race Survival 2025 Season 3
BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
LASL Season 20
RSL Revival: Season 2
Maestros of the Game
Chzzk MurlocKing SC1 vs SC2 Cup #2
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1

Upcoming

2025 Chongqing Offline CUP
BSL Polish World Championship 2025
BSL Season 21
SC4ALL: Brood War
BSL 21 Team A
SC4ALL: StarCraft II
EC S1
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
MESA Nomadic Masters Fall
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22
StarSeries Fall 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.