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Blogs > CaM27
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CaM27
Profile Blog Joined December 2010
Belgium392 Posts
Last Edited: 2011-07-05 14:25:32
July 05 2011 11:25 GMT
#1
update
+ Show Spoiler +
[image loading]

Uploaded with ImageShack.us


This journal is about breaking bad habits and starting a new healthy lifestyle.

Some time ago, many workout threads started popping up on TL.net. This rised my curiosity and i started looking for a program routine on the web.

I found a program that last 90 days mixing a diet and a 6days/weekly routine. I decided to do it, thinking i have nothing to loose.

Today i reached my 30th day, it's the first achievement and i'm quiet pleased. It's also the day where i can see my improvements from Day1.

Nutrition wise, i eat 5x a day. Focus is on protein, veggies, fruits, not that much of carbs. That's basiclly it, it's healthy and i can eat plenty. Note, i wanted this to be a lifestyle change, so i didn't limit myself to a certain amount of kcal a day. I ate untill i was not hungry anymore, that's the difference with eating untill you are full. Results: 4,5kg - 10 lbs lost in 30 days.

About the workout. It's damn hard. 3x Cardio 3x Body Sculpt. 1 Rest day. I like it a lot, it's serious and i can see improvements in strength. It focus on a lot of pushups and body strength. The rest are dumbbels exercices.

Cardio, mainly aerobics with a bunch of power yoga, kickboxing and crunches.

[image loading]
By dell2626 at 2011-07-05
[image loading]
By dell2626 at 2011-07-05
[image loading]
By dell2626 at 2011-07-05
[image loading]
By dell2626 at 2011-07-05
[image loading]
By dell2626 at 2011-07-05
PS: Pictures quality, are webcam quality meaning SHIT!

I will be posting day 60 and day90 if people show interest.
Have nice summer all!

*****
Zapdos_Smithh
Profile Blog Joined October 2008
Canada2620 Posts
July 05 2011 11:27 GMT
#2
Pics aren't showing but good to hear.
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
Last Edited: 2011-07-05 11:33:17
July 05 2011 11:29 GMT
#3
Working now.
-Strider-
Profile Blog Joined October 2010
Mexico1605 Posts
July 05 2011 11:33 GMT
#4
Can you post your workout routine more detailed? 30 days man? The results looks so good for just 1 month! Im very interested on what are you doing...

And congratz for being consistent.
What is up? IM NESTEAAAA!
krndandaman
Profile Joined August 2009
Mozambique16569 Posts
July 05 2011 11:51 GMT
#5
--- Nuked ---
DevAzTaYtA
Profile Blog Joined October 2002
Oman2005 Posts
July 05 2011 12:06 GMT
#6
p90x? it's an amazing program if you stick with it... pretty much showed me how horribly inefficient i was being at the gym.
i'm on week 11 right now, about to finish my first round.
the workouts get a lot easier (and you will start to see better results in your pics) once you get to phase 3.
good luck!
eshlow
Profile Joined June 2008
United States5210 Posts
July 05 2011 12:15 GMT
#7
Not too bad.

Nutrition is good... don't want to starve yourself.

Likely would do better with heavy weights though
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
krndandaman
Profile Joined August 2009
Mozambique16569 Posts
July 05 2011 12:30 GMT
#8
--- Nuked ---
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
July 05 2011 14:23 GMT
#9
On July 05 2011 20:33 -Strider- wrote:
Can you post your workout routine more detailed? 30 days man? The results looks so good for just 1 month! Im very interested on what are you doing...

And congratz for being consistent.


Yes in 30 days. I didn't skip any workout. Thanks!
It will be displayed in my update.



CaM27
Profile Blog Joined December 2010
Belgium392 Posts
July 05 2011 14:35 GMT
#10
On July 05 2011 21:06 DevAzTaYtA wrote:
p90x? it's an amazing program if you stick with it... pretty much showed me how horribly inefficient i was being at the gym.
i'm on week 11 right now, about to finish my first round.
the workouts get a lot easier (and you will start to see better results in your pics) once you get to phase 3.
good luck!


I am doing P90 - I was way out of shape for starting that one. Congratz in finishing pretty soon P90x - you might add it in your CV
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
Last Edited: 2011-07-05 14:47:34
July 05 2011 14:37 GMT
#11
On July 05 2011 21:30 krndandaman wrote:
oh and just wondering, height/weight/age?

from looking at the pictures i have kind of a similar body to you right now but with a little bit less fat.


Day 1 1m75 79,5 kg Day 30 : 75kg 27yo
Bodyfat day1: 22%
Bodyfat day30: 16%
ComaDose
Profile Blog Joined December 2009
Canada10357 Posts
July 05 2011 15:36 GMT
#12
grats man.
I hope the compliments in this thread will help motivate you to make it to 60 days without missing a work out.
If you slack that flab will come back!
... sry just trying to pump you up. Lookin good.
BW pros training sc2 is like kiss making a dub step album.
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
July 05 2011 17:04 GMT
#13
On July 06 2011 00:36 ComaDose wrote:
grats man.
I hope the compliments in this thread will help motivate you to make it to 60 days without missing a work out.
If you slack that flab will come back!
... sry just trying to pump you up. Lookin good.


Thanks bro that's exactly what i needed to hear
and thanks all for your positive cheers!
drooL
Profile Blog Joined May 2010
United Kingdom2108 Posts
July 05 2011 17:35 GMT
#14
looking pretty good man. i'm going to start working out soon as well. i have no space/comfort zone at home though so i will have to go to the gym
@nowSimon
CaM27
Profile Blog Joined December 2010
Belgium392 Posts
July 05 2011 17:59 GMT
#15
On July 06 2011 02:35 drooL wrote:
looking pretty good man. i'm going to start working out soon as well. i have no space/comfort zone at home though so i will have to go to the gym


I'm doing this in my room it doesn't really require space. 2/3 m² is enough
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