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update
+ Show Spoiler +![[image loading]](http://img651.imageshack.us/img651/1339/bodysculptcardio.jpg) Uploaded with ImageShack.us
This journal is about breaking bad habits and starting a new healthy lifestyle.
Some time ago, many workout threads started popping up on TL.net. This rised my curiosity and i started looking for a program routine on the web.
I found a program that last 90 days mixing a diet and a 6days/weekly routine. I decided to do it, thinking i have nothing to loose.
Today i reached my 30th day, it's the first achievement and i'm quiet pleased. It's also the day where i can see my improvements from Day1.
Nutrition wise, i eat 5x a day. Focus is on protein, veggies, fruits, not that much of carbs. That's basiclly it, it's healthy and i can eat plenty. Note, i wanted this to be a lifestyle change, so i didn't limit myself to a certain amount of kcal a day. I ate untill i was not hungry anymore, that's the difference with eating untill you are full. Results: 4,5kg - 10 lbs lost in 30 days.
About the workout. It's damn hard. 3x Cardio 3x Body Sculpt. 1 Rest day. I like it a lot, it's serious and i can see improvements in strength. It focus on a lot of pushups and body strength. The rest are dumbbels exercices.
Cardio, mainly aerobics with a bunch of power yoga, kickboxing and crunches.
![[image loading]](http://img62.imageshack.us/img62/4522/p90day130.jpg)
By dell2626 at 2011-07-05
![[image loading]](http://img98.imageshack.us/img98/1816/p90day1303.jpg)
By dell2626 at 2011-07-05
![[image loading]](http://img148.imageshack.us/img148/2235/p90day1302.jpg)
By dell2626 at 2011-07-05
![[image loading]](http://img18.imageshack.us/img18/8448/p90day1304.jpg)
By dell2626 at 2011-07-05
![[image loading]](http://img231.imageshack.us/img231/7461/p90day1306.jpg)
By dell2626 at 2011-07-05
PS: Pictures quality, are webcam quality meaning SHIT!
I will be posting day 60 and day90 if people show interest.
Have nice summer all!
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Pics aren't showing but good to hear.
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Can you post your workout routine more detailed? 30 days man? The results looks so good for just 1 month! Im very interested on what are you doing...
And congratz for being consistent.
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p90x? it's an amazing program if you stick with it... pretty much showed me how horribly inefficient i was being at the gym.
i'm on week 11 right now, about to finish my first round.
the workouts get a lot easier (and you will start to see better results in your pics) once you get to phase 3.
good luck!
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Not too bad.
Nutrition is good... don't want to starve yourself.
Likely would do better with heavy weights though
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On July 05 2011 20:33 -Strider- wrote:
Can you post your workout routine more detailed? 30 days man? The results looks so good for just 1 month! Im very interested on what are you doing...
And congratz for being consistent.
Yes in 30 days. I didn't skip any workout. Thanks!
It will be displayed in my update.
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On July 05 2011 21:06 DevAzTaYtA wrote:
p90x? it's an amazing program if you stick with it... pretty much showed me how horribly inefficient i was being at the gym.
i'm on week 11 right now, about to finish my first round.
the workouts get a lot easier (and you will start to see better results in your pics) once you get to phase 3.
good luck!
I am doing P90 - I was way out of shape for starting that one. Congratz in finishing pretty soon P90x - you might add it in your CV 
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On July 05 2011 21:30 krndandaman wrote:
oh and just wondering, height/weight/age?
from looking at the pictures i have kind of a similar body to you right now but with a little bit less fat.
Day 1 1m75 79,5 kg Day 30 : 75kg 27yo
Bodyfat day1: 22%
Bodyfat day30: 16%
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grats man.
I hope the compliments in this thread will help motivate you to make it to 60 days without missing a work out.
If you slack that flab will come back!
... sry just trying to pump you up. Lookin good.
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On July 06 2011 00:36 ComaDose wrote:
grats man.
I hope the compliments in this thread will help motivate you to make it to 60 days without missing a work out.
If you slack that flab will come back!
... sry just trying to pump you up. Lookin good.
Thanks bro that's exactly what i needed to hear 
and thanks all for your positive cheers!
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looking pretty good man. i'm going to start working out soon as well. i have no space/comfort zone at home though so i will have to go to the gym
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On July 06 2011 02:35 drooL wrote:looking pretty good man. i'm going to start working out soon as well. i have no space/comfort zone at home though so i will have to go to the gym
I'm doing this in my room it doesn't really require space. 2/3 m² is enough
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EPT![[image loading]](http://imageshack.us/photo/my-images/651/bodysculptcardio.jpg/)
