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Malinor
Germany4727 Posts
On December 03 2012 00:20 Uhh Negative wrote: 2008: ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/IMG_2433-1.jpg) About 1 weeks out from my second competiton (October 2012) ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/DSC02040.jpg) Picture from second natural bodybuilding competition (October 2012): ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/INBF%20Virginia%20Beach%20Neptune%20Classic%202012/Putney001.jpg) That's a nice transformation. And kudos to you that you post those in our forum, where bodybuilding is not really that popular  . I just admire the dieting discipline of you guys. | ||
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Malinor
Germany4727 Posts
For reference, June 29th 2011 (~165kg): + Show Spoiler + ![[image loading]](http://i.imgur.com/gmb3N.jpg) ![[image loading]](http://i.imgur.com/8Xhx3.jpg) December 7th 2012 (~99kg): ![[image loading]](http://i.imgur.com/yvo9o.jpg) ![[image loading]](http://i.imgur.com/rQvYR.jpg) ![[image loading]](http://i.imgur.com/xIHCt.jpg) ![[image loading]](http://i.imgur.com/6ZuUK.jpg) ![[image loading]](http://i.imgur.com/sqPbB.jpg) | ||
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Risen
United States7927 Posts
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Mementoss
Canada2595 Posts
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funkie
Venezuela9374 Posts
Holy shit man, you're insanely awesome. I love you even more. Tempted to go to germany, to hug you and see if some of that awesomeness transfers to me. :D | ||
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AoN.DimSum
United States2983 Posts
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BlondeOnBlonde
Canada150 Posts
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MeShiet
Canada290 Posts
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AirbladeOrange
United States2573 Posts
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Necosarius
Sweden4042 Posts
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Crushinator
Netherlands2138 Posts
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Cambium
United States16368 Posts
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mordek
United States12704 Posts
Absolutely incredible. | ||
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Donkeys
Mexico308 Posts
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zatic
Zurich15328 Posts
What is your program? I have definitely gained a lot of muscle but my arms are still tiny. | ||
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GoTuNk!
Chile4591 Posts
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Malinor
Germany4727 Posts
Concerning my arms, I hardly train them directly at all. My triceps is just generally big, it was the first 'visible' muscle when I was still fat. And until yesterday I wasn't aware that my biceps looked like this. Though I have to say that I did 20 minutes of robe skipping beforehand, and for some reason that gives me a good pump, haha. Anyway, for my arms I am doing basically: + Show Spoiler + Dips (close to failure) & Weighted Dips (3setsx5) Overhead Press (rep range 1-5, and very rarely a set of 10-12) Push Press (triples or fives) Chins (close to failure) & Weighted Chins (rep range 1-5) Pull Ups (close to failure) & Weighted Pull Ups (rep range 1-3) Ocasionally Biceps Curls and Cable Triceps Extensions, but that's like 1-2 times a month That's basically it. Really no focus on hypertrophy or much direct work at all. And, for what it is worth, I barely missed a workout during the last 1 3/4 years. Consistency is everything I feel. Though since I gain fat so easily, it is only fair that I gain muscle easily as well. Next year I hopefully have pictures where I got rid of the excess skin on my stomach (though I did a pretty good job hiding it in those pictures). | ||
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Mattes
Germany1116 Posts
I've lost 30lbs in the past 4 months (230 to 200, witch another 30 as my goal), but damn, you're blowing everyone out of the water here. Very inspiring. | ||
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decafchicken
United States20019 Posts
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Drowsy
United States4876 Posts
On December 03 2012 00:20 Uhh Negative wrote: 2008: About 1 weeks out from my second competiton (October 2012) Picture from second natural bodybuilding competition (October 2012): very nice man! You considering going on the sauce and competing in non-natural bbing? | ||
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