| Forum Index > Sports |
|
Malinor
Germany4758 Posts
On December 03 2012 00:20 Uhh Negative wrote: 2008: ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/IMG_2433-1.jpg) About 1 weeks out from my second competiton (October 2012) ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/DSC02040.jpg) Picture from second natural bodybuilding competition (October 2012): ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/INBF%20Virginia%20Beach%20Neptune%20Classic%202012/Putney001.jpg) That's a nice transformation. And kudos to you that you post those in our forum, where bodybuilding is not really that popular  . I just admire the dieting discipline of you guys. | ||
|
Malinor
Germany4758 Posts
For reference, June 29th 2011 (~165kg): + Show Spoiler + ![[image loading]](http://i.imgur.com/gmb3N.jpg) ![[image loading]](http://i.imgur.com/8Xhx3.jpg) December 7th 2012 (~99kg): ![[image loading]](http://i.imgur.com/yvo9o.jpg) ![[image loading]](http://i.imgur.com/rQvYR.jpg) ![[image loading]](http://i.imgur.com/xIHCt.jpg) ![[image loading]](http://i.imgur.com/6ZuUK.jpg) ![[image loading]](http://i.imgur.com/sqPbB.jpg) | ||
|
Risen
United States7927 Posts
| ||
|
Mementoss
Canada2595 Posts
| ||
|
funkie
Venezuela9377 Posts
Holy shit man, you're insanely awesome. I love you even more. Tempted to go to germany, to hug you and see if some of that awesomeness transfers to me. :D | ||
|
AoN.DimSum
United States2983 Posts
| ||
|
BlondeOnBlonde
Canada150 Posts
| ||
|
MeShiet
Canada290 Posts
| ||
|
AirbladeOrange
United States2574 Posts
| ||
|
Necosarius
Sweden4042 Posts
| ||
|
Crushinator
Netherlands2138 Posts
 | ||
|
Cambium
United States16368 Posts
| ||
|
mordek
United States12705 Posts
Absolutely incredible. | ||
|
Donkeys
Mexico308 Posts
| ||
zatic
Zurich15366 Posts
What is your program? I have definitely gained a lot of muscle but my arms are still tiny. | ||
|
GoTuNk!
Chile4591 Posts
| ||
|
Malinor
Germany4758 Posts
Concerning my arms, I hardly train them directly at all. My triceps is just generally big, it was the first 'visible' muscle when I was still fat. And until yesterday I wasn't aware that my biceps looked like this. Though I have to say that I did 20 minutes of robe skipping beforehand, and for some reason that gives me a good pump, haha. Anyway, for my arms I am doing basically: + Show Spoiler + Dips (close to failure) & Weighted Dips (3setsx5) Overhead Press (rep range 1-5, and very rarely a set of 10-12) Push Press (triples or fives) Chins (close to failure) & Weighted Chins (rep range 1-5) Pull Ups (close to failure) & Weighted Pull Ups (rep range 1-3) Ocasionally Biceps Curls and Cable Triceps Extensions, but that's like 1-2 times a month That's basically it. Really no focus on hypertrophy or much direct work at all. And, for what it is worth, I barely missed a workout during the last 1 3/4 years. Consistency is everything I feel. Though since I gain fat so easily, it is only fair that I gain muscle easily as well. Next year I hopefully have pictures where I got rid of the excess skin on my stomach (though I did a pretty good job hiding it in those pictures). | ||
|
Mattes
Germany1116 Posts
I've lost 30lbs in the past 4 months (230 to 200, witch another 30 as my goal), but damn, you're blowing everyone out of the water here. Very inspiring. | ||
|
decafchicken
United States20173 Posts
| ||
|
Drowsy
United States4876 Posts
On December 03 2012 00:20 Uhh Negative wrote: 2008: About 1 weeks out from my second competiton (October 2012) Picture from second natural bodybuilding competition (October 2012): very nice man! You considering going on the sauce and competing in non-natural bbing? | ||
| ||
StarCraft 2 StarCraft: Brood War Britney Dota 2  36275Calm  4302Bisu 2585EffOrt 699Shuttle 597firebathero  594Light 436Rush 349Stork 325Soma 260[ Show more ] League of Legends Counter-Strike Heroes of the Storm Other Games singsing1875 B2W.Neo1045 Beastyqt799 ceh9468 crisheroes265 mouzStarbuck253 Liquid`VortiX186 XaKoH  178Liquid`LucifroN52 C9.Mang051 ZerO(Twitch)18 Chillindude14 |
|
OSC
WardiTV Summer Champion…
Harstem vs Zoun
Harstem vs GgMaChine
GgMaChine vs Lambo
Harstem vs Lambo
GgMaChine vs Zoun
Lambo vs Zoun
OSC
FEL
Patches Events
AI Arena Tournament
FEL
Sparkling Tuna Cup
Replay Cast
WardiTV Weekly
[ Show More ] |
|
|
EPT
