• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 11:59
CEST 17:59
KST 00:59
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
TL.net Map Contest #21: Voting10[ASL20] Ro4 Preview: Descent11Team TLMC #5: Winners Announced!3[ASL20] Ro8 Preview Pt2: Holding On9Maestros of the Game: Live Finals Preview (RO4)5
Community News
BSL Team A vs Koreans - Sat-Sun 16:00 CET6Weekly Cups (Oct 6-12): Four star herO85.0.15 Patch Balance Hotfix (2025-10-8)80Weekly Cups (Sept 29-Oct 5): MaxPax triples up3PartinG joins SteamerZone, returns to SC2 competition32
StarCraft 2
General
The New Patch Killed Mech! TL.net Map Contest #21: Voting Revisiting the game after10 years and wow it's bad Stellar Fest: StarCraft II returns to Canada herO Talks: Poor Performance at EWC and more...
Tourneys
SC2's Safe House 2 - October 18 & 19 Sparkling Tuna Cup - Weekly Open Tournament $1,200 WardiTV October (Oct 21st-31st) WardiTV Mondays RSL Offline Finals Dates + Ticket Sales!
Strategy
Custom Maps
Map Editor closed ?
External Content
Mutation # 495 Rest In Peace Mutation # 494 Unstable Environment Mutation # 493 Quick Killers Mutation # 492 Get Out More
Brood War
General
BGH Auto Balance -> http://bghmmr.eu/ BW caster Sayle BSL Team A vs Koreans - Sat-Sun 16:00 CET BW General Discussion Question regarding recent ASL Bisu vs Larva game
Tourneys
[Megathread] Daily Proleagues [ASL20] Semifinal B SC4ALL $1,500 Open Bracket LAN [ASL20] Semifinal A
Strategy
Current Meta BW - ajfirecracker Strategy & Training Relatively freeroll strategies Siegecraft - a new perspective
Other Games
General Games
Stormgate/Frost Giant Megathread Dawn of War IV Path of Exile Nintendo Switch Thread ZeroSpace Megathread
Dota 2
Official 'what is Dota anymore' discussion LiquidDota to reintegrate into TL.net
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread SPIRED by.ASL Mafia {211640}
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread Men's Fashion Thread Sex and weight loss
Fan Clubs
The herO Fan Club! The Happy Fan Club!
Media & Entertainment
Series you have seen recently... Anime Discussion Thread [Manga] One Piece Movie Discussion!
Sports
Formula 1 Discussion 2024 - 2026 Football Thread MLB/Baseball 2023 NBA General Discussion TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
SC2 Client Relocalization [Change SC2 Language] Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Recent Gifted Posts
Blogs
The Heroism of Pepe the Fro…
Peanutsc
Rocket League: Traits, Abili…
TrAiDoS
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1605 users

November Progress Pics Thread - Page 5

Forum Index > Sports
Post a Reply
Prev 1 2 3 4 5 6 Next All
phyre112
Profile Joined August 2009
United States3090 Posts
December 16 2012 20:14 GMT
#81
@Malinor, goddamn. I continue to be amazed no matter how many times I see those images. I'm more impressed by the forarms than by the biceps/triceps, but that might just be because my forarms don't seem to respond to ANYTHING that I do in the gym. They get a better workout stacking and splitting wood at home than they do lifting weights =(

Are you getting skin removal surgery? If not, how do you plan to get rid of the extra?

@uhh negative, I'm not sure if it's the pose, the abs, the paleness or the vascularity but your second pic really reminds me of Martin Berkhan (the leangains dude). That's a good thing.

HornyHerring
Profile Joined March 2011
Papua New Guinea1059 Posts
December 20 2012 17:03 GMT
#82
Malinor looks like a marvel villain now with all that skin hanging out. Kickass reduction tho, gratz.
oh, hai
Malinor
Profile Joined November 2008
Germany4728 Posts
Last Edited: 2012-12-20 18:12:05
December 20 2012 18:11 GMT
#83
Yes, I plan to have surgery for that, but it won't be soon. I think mid 2013 is realistic. Of course you will get updated pics then.

And yeah, I am actually quite surprised by forarms (and biceps) too. Honestly, before those pictures I never realized how those looked.
The way I trained it makes a lot of sense though. I trained Chin-Ups (assisted/ band assisted/negatives, jumping, just hanging on the bar) for so long and at ridiculous high weights. And since I can do them they still have been my number one priority. So basically what chance did my body have besides adapting to the massive stress on those arms.

I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
December 20 2012 20:09 GMT
#84
epic shit, malinor youre an inspiration!
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Hurricane
Profile Blog Joined October 2006
United States3939 Posts
December 20 2012 21:46 GMT
#85
On December 21 2012 03:11 Malinor wrote:
I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so.

I think you have longer than that before you have to worry about it =p
RIP CHARLIEMURPHY 11/25/10 NEVER FORGET | Hurricane#1183 @ B.net
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 22:00:53
December 20 2012 22:00 GMT
#86
i have been training since 2007 2008,

i started with 50 kg with height 180 15 years old

now im on a little diet with 67 kilo

2008(already trained for ~5month,~54 kilo):

+ Show Spoiler +
[image loading]
[image loading]

2008 already trained ~8 month

+ Show Spoiler +
[image loading]


2009 60 kilo
+ Show Spoiler +
[image loading][image loading]


end of 2011 68kilo

+ Show Spoiler +
[image loading]
[image loading]


now 67 kilo and height of 183

+ Show Spoiler +
[image loading]
[image loading]
[image loading]


my back is very weak... bad genetics i guess, my back stayed the same for 1 year and its not gettin bigger... T.T
picture was taken summer 2012:

+ Show Spoiler +
[image loading]
[image loading]



havent been training all the time, had to pause for 6 months 1 time and lost 8 kilo , but gained it back fast

i know its not a good result for 4-5 years training but i dont have the best genetics, i think cauz im asian?

p.s im only usin whey/dextrose right now, i tried all sorts of creatin but it doesnt affect me, didnt get any stronger and etc, im kinda immun to it
yo
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
December 20 2012 22:17 GMT
#87
What is your diet and work out program?
how reasonable is it to eat off wood instead of your tummy?
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 22:49:32
December 20 2012 22:40 GMT
#88
im doin a 3 split programm

maximum 50 minute training

tuesday: back/biceps/ leg raise on dips machine
thursday: shoulder /legs/ machine crunches high weight
sunday: chest/tricep/ machine crunches high weight

right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein
my breakfast is oatmeal with low fat curd and low fat yoghurt

its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates

i eat around 120-150 gramm protein a day
btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef
yo
Malinor
Profile Joined November 2008
Germany4728 Posts
December 20 2012 23:14 GMT
#89
On December 21 2012 05:09 Zafrumi wrote:
epic shit, malinor youre an inspiration!


And you've been absent for too long, what's going on with you?
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 23:32:02
December 20 2012 23:31 GMT
#90
@sry wrong
yo
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
December 21 2012 00:01 GMT
#91
On December 21 2012 07:40 Killmouse wrote:
im doin a 3 split programm

maximum 50 minute training

tuesday: back/biceps/ leg raise on dips machine
thursday: shoulder /legs/ machine crunches high weight
sunday: chest/tricep/ machine crunches high weight

right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein
my breakfast is oatmeal with low fat curd and low fat yoghurt

its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates

i eat around 120-150 gramm protein a day
btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef

I'd stop worry about what you're eating and start eating more calories. More fat. More squats and deadlifts. You still have a LOT of weight to out on if you want to fill out your body frame. I'm only 3cm taller and over 30kg heavier lol. You could definitely use at least 15-20kg
how reasonable is it to eat off wood instead of your tummy?
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-21 01:14:13
December 21 2012 01:10 GMT
#92
yeah actually i would be right now in a bulking phase(fall-spring) but my gf said she likes 6 packs more so i went for this programm with : eat alot caloriern carbon hydrates at training day and normal at non training days, next year fall im gonna start to bulk again and eat like a madman

i just started to do that diet(like 1 week ago)
(beginn to read at "the solution")
"http://www.google.com/translate?hl=en&ie=UTF8&sl=de&tl=en&u=http%3A%2F%2Fwww.team-andro.com%2Fwie-man-opimal-muskeln-aufbaut-und-fett-verliert.html"

its in german and i google translated it in english for you

mayb it will work for me for this year and summer until my next bulking phase in fall

but well i agree, i need to deathlift and squat higher, i only deathlift 90 kg and its super hard for me cauz i loose the grip and its very hard to hold it
yo
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
December 21 2012 04:27 GMT
#93
Post more in the progress/lifting threads if you need help!
And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat.
how reasonable is it to eat off wood instead of your tummy?
phyre112
Profile Joined August 2009
United States3090 Posts
December 21 2012 05:08 GMT
#94
On December 21 2012 13:27 decafchicken wrote:
Post more in the progress/lifting threads if you need help!
And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat.


She'll like whatever you like - confidence is WAY more sexy than any single body type or muscle group. If you want to stay skinny like that, it's up to you, not her.

But this forum is a little bit skewed towards the whole "fuck yeah big squats" school of thought.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 21 2012 11:14 GMT
#95
^squats for the fucking win

there are no 'small' asians, only asians who don't squat
When you want something, all the universe conspires in helping you to achieve it.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 23 2012 09:31 GMT
#96
Back contrast, from probably 16 months ago.

[image loading]
When you want something, all the universe conspires in helping you to achieve it.
Advocado
Profile Blog Joined September 2010
Denmark994 Posts
December 23 2012 11:23 GMT
#97
sauce = steroids?
http://www.twitch.tv/advocadosc2
Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17731 Posts
December 23 2012 15:52 GMT
#98
On December 21 2012 20:14 Cambium wrote:
^squats for the fucking win

there are no 'small' asians, only asians who don't squat

truer words have never been spoken
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
Last Edited: 2012-12-23 22:34:03
December 23 2012 22:33 GMT
#99
My back is about the only thing impresssive on me :p Legs are pretty big but not defined. abs are present but not super noticeable. chest...non existent lol
+ Show Spoiler +

[image loading]
[image loading]
how reasonable is it to eat off wood instead of your tummy?
sc4k
Profile Blog Joined January 2010
United Kingdom5454 Posts
December 24 2012 02:49 GMT
#100
some seriously amazing progress from ppl here but Malinor is the bomb. Dat muscle mass. Once reduction surgery is done you will be one of the guys at the gym that people admire from afar and wish they will one day look like (and think man he probably had it easy, good genetics etc). Little do they know you probably came from a dark dark place and you got where you are with hardcore determination and strength of will.
Prev 1 2 3 4 5 6 Next All
Please log in or register to reply.
Live Events Refresh
Next event in 1h 2m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
LamboSC2 394
ROOTCatZ 122
ProTech71
BRAT_OK 70
Railgan 48
MindelVK 23
Codebar 11
StarCraft: Brood War
Horang2 1822
Soma 1520
Barracks 846
Light 836
ZerO 832
Larva 769
Mini 586
Stork 494
actioN 450
Hyun 430
[ Show more ]
firebathero 385
hero 275
PianO 154
JulyZerg 151
ggaemo 125
Rush 101
Sharp 65
Mong 63
zelot 60
Pusan 58
sorry 40
Terrorterran 28
ToSsGirL 23
Sacsri 23
scan(afreeca) 15
Dewaltoss 13
NaDa 10
ajuk12(nOOB) 9
Dota 2
Gorgc8228
qojqva3111
Fuzer 333
Counter-Strike
fl0m1492
olofmeister1285
oskar100
Heroes of the Storm
Khaldor573
Liquid`Hasu319
Other Games
singsing2551
B2W.Neo1118
Hui .503
Skadoodle324
KnowMe159
ArmadaUGS159
ZerO(Twitch)29
Trikslyr21
Organizations
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 16 non-featured ]
StarCraft 2
• poizon28 23
• Adnapsc2 19
• HeavenSC 16
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• C_a_k_e 3743
• lizZardDota232
League of Legends
• Jankos3645
Upcoming Events
Safe House 2
1h 2m
IPSL
3h 2m
Sziky vs Havi
Artosis vs Klauso
Monday Night Weeklies
1d
WardiTV Invitational
1d 19h
WardiTV Invitational
1d 22h
Tenacious Turtle Tussle
3 days
The PondCast
3 days
WardiTV Invitational
4 days
Online Event
5 days
RSL Revival
5 days
[ Show More ]
RSL Revival
5 days
WardiTV Invitational
5 days
Afreeca Starleague
6 days
Snow vs Soma
Sparkling Tuna Cup
6 days
WardiTV Invitational
6 days
Liquipedia Results

Completed

Acropolis #4 - TS2
WardiTV TLMC #15
HCC Europe

Ongoing

BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
C-Race Season 1
IPSL Winter 2025-26
EC S1
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual

Upcoming

SC4ALL: Brood War
BSL Season 21
BSL 21 Team A
BSL 21 Non-Korean Championship
RSL Offline Finals
RSL Revival: Season 3
Stellar Fest
SC4ALL: StarCraft II
CranK Gathers Season 2: SC II Pro Teams
eXTREMESLAND 2025
ESL Impact League Season 8
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.