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phyre112
United States3090 Posts
Are you getting skin removal surgery? If not, how do you plan to get rid of the extra? @uhh negative, I'm not sure if it's the pose, the abs, the paleness or the vascularity but your second pic really reminds me of Martin Berkhan (the leangains dude). That's a good thing. | ||
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HornyHerring
Papua New Guinea1058 Posts
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Malinor
Germany4721 Posts
And yeah, I am actually quite surprised by forarms (and biceps) too. Honestly, before those pictures I never realized how those looked. The way I trained it makes a lot of sense though. I trained Chin-Ups (assisted/ band assisted/negatives, jumping, just hanging on the bar) for so long and at ridiculous high weights. And since I can do them they still have been my number one priority. So basically what chance did my body have besides adapting to the massive stress on those arms. I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so. | ||
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Zafrumi
Switzerland1272 Posts
 youre an inspiration! | ||
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Hurricane
United States3939 Posts
On December 21 2012 03:11 Malinor wrote: I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so. I think you have longer than that before you have to worry about it =p | ||
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Killmouse
Austria5700 Posts
i started with 50 kg with height 180 15 years old now im on a little diet with 67 kilo 2008(already trained for ~5month,~54 kilo): + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/651/img399c.jpg/) ![[image loading]](http://imageshack.us/photo/my-images/6/img400f.jpg/) 2008 already trained ~8 month + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/542/vieh.jpg/) 2009 60 kilo + Show Spoiler + ![[image loading]](http://sphotos-e.ak.fbcdn.net/hphotos-ak-snc6/5568_1148452924746_5724263_n.jpg) ![[image loading]](http://sphotos-c.ak.fbcdn.net/hphotos-ak-snc6/5568_1148453844769_4233879_n.jpg) end of 2011 68kilo + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/268/291120113.jpg/) ![[image loading]](http://imageshack.us/photo/my-images/706/291120114.jpg/) now 67 kilo and height of 183 + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/855/51212.jpg/) ![[image loading]](http://imageshack.us/photo/my-images/651/51220122.jpg/) ![[image loading]](http://imageshack.us/photo/my-images/607/img395h.jpg/) my back is very weak... bad genetics i guess, my back stayed the same for 1 year and its not gettin bigger... T.T picture was taken summer 2012: + Show Spoiler + ![[image loading]](http://imageshack.us/photo/my-images/853/20120628193743.jpg/) ![[image loading]](http://imageshack.us/photo/my-images/580/20120628193700.jpg/) havent been training all the time, had to pause for 6 months 1 time and lost 8 kilo , but gained it back fast i know its not a good result for 4-5 years training but i dont have the best genetics, i think cauz im asian?  p.s im only usin whey/dextrose right now, i tried all sorts of creatin but it doesnt affect me, didnt get any stronger and etc, im kinda immun to it  | ||
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decafchicken
United States20009 Posts
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Killmouse
Austria5700 Posts
maximum 50 minute training tuesday: back/biceps/ leg raise on dips machine thursday: shoulder /legs/ machine crunches high weight sunday: chest/tricep/ machine crunches high weight right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein my breakfast is oatmeal with low fat curd and low fat yoghurt its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates i eat around 120-150 gramm protein a day btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef | ||
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Malinor
Germany4721 Posts
On December 21 2012 05:09 Zafrumi wrote: epic shit, malinor youre an inspiration!And you've been absent for too long, what's going on with you? | ||
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Killmouse
Austria5700 Posts
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decafchicken
United States20009 Posts
On December 21 2012 07:40 Killmouse wrote: im doin a 3 split programm maximum 50 minute training tuesday: back/biceps/ leg raise on dips machine thursday: shoulder /legs/ machine crunches high weight sunday: chest/tricep/ machine crunches high weight right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein my breakfast is oatmeal with low fat curd and low fat yoghurt its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates i eat around 120-150 gramm protein a day btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef I'd stop worry about what you're eating and start eating more calories. More fat. More squats and deadlifts. You still have a LOT of weight to out on if you want to fill out your body frame. I'm only 3cm taller and over 30kg heavier lol. You could definitely use at least 15-20kg | ||
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Killmouse
Austria5700 Posts
i just started to do that diet(like 1 week ago) (beginn to read at "the solution") "http://www.google.com/translate?hl=en&ie=UTF8&sl=de&tl=en&u=http%3A%2F%2Fwww.team-andro.com%2Fwie-man-opimal-muskeln-aufbaut-und-fett-verliert.html" its in german and i google translated it in english for you mayb it will work for me for this year and summer until my next bulking phase in fall but well i agree, i need to deathlift and squat higher, i only deathlift 90 kg and its super hard for me cauz i loose the grip and its very hard to hold it | ||
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decafchicken
United States20009 Posts
And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat. | ||
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phyre112
United States3090 Posts
On December 21 2012 13:27 decafchicken wrote: Post more in the progress/lifting threads if you need help! And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat. She'll like whatever you like - confidence is WAY more sexy than any single body type or muscle group. If you want to stay skinny like that, it's up to you, not her. But this forum is a little bit skewed towards the whole "fuck yeah big squats" school of thought. | ||
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Cambium
United States16368 Posts
there are no 'small' asians, only asians who don't squat | ||
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Cambium
United States16368 Posts
![[image loading]](http://dl.dropbox.com/u/20968/photos/rand/20121223.jpg) | ||
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Advocado
Denmark994 Posts
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Ilikestarcraft
Korea (South)17726 Posts
On December 21 2012 20:14 Cambium wrote: ^squats for the fucking win there are no 'small' asians, only asians who don't squat truer words have never been spoken | ||
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decafchicken
United States20009 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/HwHH7.jpg) ![[image loading]](http://i.imgur.com/rHxq9.jpg) | ||
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sc4k
United Kingdom5454 Posts
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