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November Progress Pics Thread - Page 5

Forum Index > Sports
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phyre112
Profile Joined August 2009
United States3090 Posts
December 16 2012 20:14 GMT
#81
@Malinor, goddamn. I continue to be amazed no matter how many times I see those images. I'm more impressed by the forarms than by the biceps/triceps, but that might just be because my forarms don't seem to respond to ANYTHING that I do in the gym. They get a better workout stacking and splitting wood at home than they do lifting weights =(

Are you getting skin removal surgery? If not, how do you plan to get rid of the extra?

@uhh negative, I'm not sure if it's the pose, the abs, the paleness or the vascularity but your second pic really reminds me of Martin Berkhan (the leangains dude). That's a good thing.

HornyHerring
Profile Joined March 2011
Papua New Guinea1058 Posts
December 20 2012 17:03 GMT
#82
Malinor looks like a marvel villain now with all that skin hanging out. Kickass reduction tho, gratz.
oh, hai
Malinor
Profile Joined November 2008
Germany4721 Posts
Last Edited: 2012-12-20 18:12:05
December 20 2012 18:11 GMT
#83
Yes, I plan to have surgery for that, but it won't be soon. I think mid 2013 is realistic. Of course you will get updated pics then.

And yeah, I am actually quite surprised by forarms (and biceps) too. Honestly, before those pictures I never realized how those looked.
The way I trained it makes a lot of sense though. I trained Chin-Ups (assisted/ band assisted/negatives, jumping, just hanging on the bar) for so long and at ridiculous high weights. And since I can do them they still have been my number one priority. So basically what chance did my body have besides adapting to the massive stress on those arms.

I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
December 20 2012 20:09 GMT
#84
epic shit, malinor youre an inspiration!
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Hurricane
Profile Blog Joined October 2006
United States3939 Posts
December 20 2012 21:46 GMT
#85
On December 21 2012 03:11 Malinor wrote:
I am quite sure that grip strength is not gonna be a problem tuntil I hit like 250kg deadlifts or so.

I think you have longer than that before you have to worry about it =p
RIP CHARLIEMURPHY 11/25/10 NEVER FORGET | Hurricane#1183 @ B.net
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 22:00:53
December 20 2012 22:00 GMT
#86
i have been training since 2007 2008,

i started with 50 kg with height 180 15 years old

now im on a little diet with 67 kilo

2008(already trained for ~5month,~54 kilo):

+ Show Spoiler +
[image loading]
[image loading]

2008 already trained ~8 month

+ Show Spoiler +
[image loading]


2009 60 kilo
+ Show Spoiler +
[image loading][image loading]


end of 2011 68kilo

+ Show Spoiler +
[image loading]
[image loading]


now 67 kilo and height of 183

+ Show Spoiler +
[image loading]
[image loading]
[image loading]


my back is very weak... bad genetics i guess, my back stayed the same for 1 year and its not gettin bigger... T.T
picture was taken summer 2012:

+ Show Spoiler +
[image loading]
[image loading]



havent been training all the time, had to pause for 6 months 1 time and lost 8 kilo , but gained it back fast

i know its not a good result for 4-5 years training but i dont have the best genetics, i think cauz im asian?

p.s im only usin whey/dextrose right now, i tried all sorts of creatin but it doesnt affect me, didnt get any stronger and etc, im kinda immun to it
yo
decafchicken
Profile Blog Joined January 2005
United States20010 Posts
December 20 2012 22:17 GMT
#87
What is your diet and work out program?
how reasonable is it to eat off wood instead of your tummy?
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 22:49:32
December 20 2012 22:40 GMT
#88
im doin a 3 split programm

maximum 50 minute training

tuesday: back/biceps/ leg raise on dips machine
thursday: shoulder /legs/ machine crunches high weight
sunday: chest/tricep/ machine crunches high weight

right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein
my breakfast is oatmeal with low fat curd and low fat yoghurt

its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates

i eat around 120-150 gramm protein a day
btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef
yo
Malinor
Profile Joined November 2008
Germany4721 Posts
December 20 2012 23:14 GMT
#89
On December 21 2012 05:09 Zafrumi wrote:
epic shit, malinor youre an inspiration!


And you've been absent for too long, what's going on with you?
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-20 23:32:02
December 20 2012 23:31 GMT
#90
@sry wrong
yo
decafchicken
Profile Blog Joined January 2005
United States20010 Posts
December 21 2012 00:01 GMT
#91
On December 21 2012 07:40 Killmouse wrote:
im doin a 3 split programm

maximum 50 minute training

tuesday: back/biceps/ leg raise on dips machine
thursday: shoulder /legs/ machine crunches high weight
sunday: chest/tricep/ machine crunches high weight

right now im eatin around 5-6 times a day 3 times with carbonhydrates and 2 times (10pm, 1 am before sleepin) only protein
my breakfast is oatmeal with low fat curd and low fat yoghurt

its actually not a real diet, i only try to eat healthy stuff and before i ate 4 times carbonhydrates a day and now im eating 3 times a day carbonhydrates

i eat around 120-150 gramm protein a day
btw im not eating any sweet stuff and i try to eat chickn fish only, sometimes pork and beef

I'd stop worry about what you're eating and start eating more calories. More fat. More squats and deadlifts. You still have a LOT of weight to out on if you want to fill out your body frame. I'm only 3cm taller and over 30kg heavier lol. You could definitely use at least 15-20kg
how reasonable is it to eat off wood instead of your tummy?
Killmouse
Profile Joined August 2010
Austria5700 Posts
Last Edited: 2012-12-21 01:14:13
December 21 2012 01:10 GMT
#92
yeah actually i would be right now in a bulking phase(fall-spring) but my gf said she likes 6 packs more so i went for this programm with : eat alot caloriern carbon hydrates at training day and normal at non training days, next year fall im gonna start to bulk again and eat like a madman

i just started to do that diet(like 1 week ago)
(beginn to read at "the solution")
"http://www.google.com/translate?hl=en&ie=UTF8&sl=de&tl=en&u=http%3A%2F%2Fwww.team-andro.com%2Fwie-man-opimal-muskeln-aufbaut-und-fett-verliert.html"

its in german and i google translated it in english for you

mayb it will work for me for this year and summer until my next bulking phase in fall

but well i agree, i need to deathlift and squat higher, i only deathlift 90 kg and its super hard for me cauz i loose the grip and its very hard to hold it
yo
decafchicken
Profile Blog Joined January 2005
United States20010 Posts
December 21 2012 04:27 GMT
#93
Post more in the progress/lifting threads if you need help!
And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat.
how reasonable is it to eat off wood instead of your tummy?
phyre112
Profile Joined August 2009
United States3090 Posts
December 21 2012 05:08 GMT
#94
On December 21 2012 13:27 decafchicken wrote:
Post more in the progress/lifting threads if you need help!
And she won't be mad when all you muscles grow exponentially and you're way stronger even if you put on a bit of fat.


She'll like whatever you like - confidence is WAY more sexy than any single body type or muscle group. If you want to stay skinny like that, it's up to you, not her.

But this forum is a little bit skewed towards the whole "fuck yeah big squats" school of thought.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 21 2012 11:14 GMT
#95
^squats for the fucking win

there are no 'small' asians, only asians who don't squat
When you want something, all the universe conspires in helping you to achieve it.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 23 2012 09:31 GMT
#96
Back contrast, from probably 16 months ago.

[image loading]
When you want something, all the universe conspires in helping you to achieve it.
Advocado
Profile Blog Joined September 2010
Denmark994 Posts
December 23 2012 11:23 GMT
#97
sauce = steroids?
http://www.twitch.tv/advocadosc2
Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17726 Posts
December 23 2012 15:52 GMT
#98
On December 21 2012 20:14 Cambium wrote:
^squats for the fucking win

there are no 'small' asians, only asians who don't squat

truer words have never been spoken
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
decafchicken
Profile Blog Joined January 2005
United States20010 Posts
Last Edited: 2012-12-23 22:34:03
December 23 2012 22:33 GMT
#99
My back is about the only thing impresssive on me :p Legs are pretty big but not defined. abs are present but not super noticeable. chest...non existent lol
+ Show Spoiler +

[image loading]
[image loading]
how reasonable is it to eat off wood instead of your tummy?
sc4k
Profile Blog Joined January 2010
United Kingdom5454 Posts
December 24 2012 02:49 GMT
#100
some seriously amazing progress from ppl here but Malinor is the bomb. Dat muscle mass. Once reduction surgery is done you will be one of the guys at the gym that people admire from afar and wish they will one day look like (and think man he probably had it easy, good genetics etc). Little do they know you probably came from a dark dark place and you got where you are with hardcore determination and strength of will.
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