EPTNovember Progress Pics Thread - Page 3
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Risen
United States7927 Posts
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mordek
United States12704 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/L4cVv.jpg) | ||
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LovE-
United States1963 Posts
On November 19 2012 03:17 mordek wrote: This took way too long haha. I bulked until May then stopped eating as much as possible after that. Lost a lot of muscle in my legs since the SI injury. + Show Spoiler + Nice man! Good stuff right there | ||
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Drowsy
United States4876 Posts
On November 19 2012 03:17 mordek wrote: This took way too long haha. I bulked until May then stopped eating as much as possible after that. Lost a lot of muscle in my legs since the SI injury. + Show Spoiler + Are you still able to DL? I had 3 consecutive tibial tuberosity injuries which kept me from squatting or doing olympic lifts, but I could still dl and do all upper body stuff with no aggravation. | ||
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mordek
United States12704 Posts
On November 19 2012 10:30 Drowsy wrote: Are you still able to DL? I had 3 consecutive tibial tuberosity injuries which kept me from squatting or doing olympic lifts, but I could still dl and do all upper body stuff with no aggravation. I'm 90% sure deadlift was the actual exercise that caused the injury  I need to rehab my hamstrings then I should be able to ease back into it I hope. It didn't feel too bad a month ago and I got back squat and deadlift up to 265/255 and it came back bad. | ||
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mordek
United States12704 Posts
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decafchicken
United States20019 Posts
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funkie
Venezuela9374 Posts
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sJarl
Iceland1699 Posts
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zatic
Zurich15328 Posts
On November 27 2012 06:20 funkie wrote: I'll post mine by fridays. Prepare for laughs. I will never laugh about someone who warms up with my max. | ||
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Froadac
United States6733 Posts
Also scar on back is keloid as heck and posture is bad. Bad few months for Froadac fitness, but I'll dig up the before pics i had. | ||
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phyre112
United States3090 Posts
came in a 12.6%bf on the 3-site and 7-site caliper measurement. 11.8% on the BIA, and 12.0% on the bodpod. I suppose that means I'm around 12%, but I really thought I was closer to 15. I'll take pictures later today or tomorrow and put them up, since it's the end of november. | ||
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funkie
Venezuela9374 Posts
if you haven't seen them, here they are, again. + Show Spoiler + ![[image loading]](http://i.imgur.com/uE3zu.jpg) ![[image loading]](http://i.imgur.com/z7foh.jpg) ![[image loading]](http://i.imgur.com/brIfx.jpg) ![[image loading]](http://i.imgur.com/QOQHG.jpg) ![[image loading]](http://i.imgur.com/YrHW6.jpg) | ||
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phyre112
United States3090 Posts
On December 01 2012 12:17 funkie wrote: Updated my post on the first page with my pics from this year. if you haven't seen them, here they are, again. + Show Spoiler + Dat Beard. Took pics earlier, left my camera at a buddies house. Will upload them... whenever I get it back. Weighed in today at the gym too. 189 lbs, fasted but fully hydrated. This time last year I was just under 180, roughly the same level of lean-ness, but I was using creatine so I had some more water on me. I'd guess I've added 13-14 pounds, almost entirely muscle, despite my continued injuries and constant complaining about inability to gain weight. Still 30 lbs to go in the next half a year. Fortunately I seem to have everything working in the right direction right now, so... | ||
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funkie
Venezuela9374 Posts
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LovE-
United States1963 Posts
 I got on the scale yesterday and weighed 161 lbs! I'm 6'0 so I feel like this is a good weight for me.. I just need to lean down now and add muscle.. but anyways I am down from 188 last summer! This summer I was at ~175.. I couldn't believe my drop in weight since I started lifting heavy. So thanks to all who helped me and answered questions, etc. My goal is to have a 6 pack by June 2013... but I need to put down the other 6 pack if I want that to happen. (Tonight is cheat day.. IPL is on and I have to pretend like I'm there  )Edit: Whatever.. Decided to take some now anyways. I stuffed my face today like no other.. and had a couple beers tonight. But who cares! Before: (Not a good picture..) + Show Spoiler + ![[image loading]](http://i.imgur.com/A6C4d.png) After: + Show Spoiler + Front relaxed ![[image loading]](http://i.imgur.com/X5shK.jpg) Front Flexed ![[image loading]](http://i.imgur.com/SjehB.jpg) Back Flexed (Can you tell I skipped back day a lot? No worries.. I'm focusing on back + legs this month and I'm going to make sure I stop skipping! ![[image loading]](http://i.imgur.com/Gd6vk.jpg) Edit 2: wow after looking at these again I still got a long way to go. My back is so... puny | ||
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Crushinator
Netherlands2138 Posts
On December 01 2012 14:11 LovE- wrote: Woah totally forgot I was supposed to post in here! Will take some pics in the morning I got on the scale yesterday and weighed 161 lbs! I'm 6'0 so I feel like this is a good weight for me.. I just need to lean down now and add muscle.. but anyways I am down from 188 last summer! This summer I was at ~175.. I couldn't believe my drop in weight since I started lifting heavy. So thanks to all who helped me and answered questions, etc. My goal is to have a 6 pack by June 2013... but I need to put down the other 6 pack if I want that to happen. (Tonight is cheat day.. IPL is on and I have to pretend like I'm there )Edit: Whatever.. Decided to take some now anyways. I stuffed my face today like no other.. and had a couple beers tonight. But who cares! Before: (Not a good picture..) + Show Spoiler + After: + Show Spoiler + Front relaxed Front Flexed Back Flexed (Can you tell I skipped back day a lot? No worries.. I'm focusing on back + legs this month and I'm going to make sure I stop skipping! Edit 2: wow after looking at these again I still got a long way to go. My back is so... puny Looks like you made good progress, well done, looking good. Are you still cutting? Because if your goal is to look your best for summer, I would personally advise you to eat at a small surplus for a couple of months, before you cut down just before summer. Though you do look like you've been doing some lifting, you don't have a lot of muscle mass yet. If you cut all the way up to summer, I fear you might look skinny, instead of ripped. If you lean bulk you can expect to add pretty much pure muscle, considering newbie gains. And you should still be able to achieve lean status in summer. Hope this advice isn't unwanted, and maybe not everyone agrees, just my two cents. | ||
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Uhh Negative
United States1090 Posts
![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/IMG_2433-1.jpg) About 1 weeks out from my second competiton (October 2012) ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/Progress%20pictures/DSC02040.jpg) Picture from second natural bodybuilding competition (October 2012): ![[image loading]](http://i110.photobucket.com/albums/n116/UhhNegative/INBF%20Virginia%20Beach%20Neptune%20Classic%202012/Putney001.jpg) | ||
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LovE-
United States1963 Posts
On December 02 2012 19:43 Crushinator wrote: Looks like you made good progress, well done, looking good. Are you still cutting? Because if your goal is to look your best for summer, I would personally advise you to eat at a small surplus for a couple of months, before you cut down just before summer. Though you do look like you've been doing some lifting, you don't have a lot of muscle mass yet. If you cut all the way up to summer, I fear you might look skinny, instead of ripped. If you lean bulk you can expect to add pretty much pure muscle, considering newbie gains. And you should still be able to achieve lean status in summer. Hope this advice isn't unwanted, and maybe not everyone agrees, just my two cents. Definitely isn't unwanted advice.. Thanks I was thinking the same thing. I think that I am going to continue to cut until January.. and then start the bulk. Should I shoot for the end of March to begin my cut again? Leaves about 2 months for each. | ||
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Crushinator
Netherlands2138 Posts
On December 03 2012 03:47 LovE- wrote: Definitely isn't unwanted advice.. Thanks I was thinking the same thing. I think that I am going to continue to cut until January.. and then start the bulk. Should I shoot for the end of March to begin my cut again? Leaves about 2 months for each.Yeah, I would reevaluate in march, depends on how lean you are then if you bulk another month or not, but 2 months is about right. Even if you decide to lean bulk right now, i think you probably will end up looking leaner in march than you do now, due to the extra muscle mass, especially if you keep the surplus small (200-300 cals). Good luck man. | ||
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