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November Progress Pics Thread - Page 4

Forum Index > Sports
Post a Reply
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Malinor
Profile Joined November 2008
Germany4728 Posts
Last Edited: 2012-12-07 23:30:25
December 07 2012 23:30 GMT
#61
+ Show Spoiler +
On December 03 2012 00:20 Uhh Negative wrote:
2008:
[image loading]

About 1 weeks out from my second competiton (October 2012)
[image loading]

Picture from second natural bodybuilding competition (October 2012):
[image loading]


That's a nice transformation. And kudos to you that you post those in our forum, where bodybuilding is not really that popular . I just admire the dieting discipline of you guys.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Malinor
Profile Joined November 2008
Germany4728 Posts
Last Edited: 2012-12-08 00:07:41
December 07 2012 23:36 GMT
#62
Alright, picture time.

For reference, June 29th 2011 (~165kg):
+ Show Spoiler +
[image loading]
[image loading]


December 7th 2012 (~99kg):
[image loading]

[image loading]

[image loading]

[image loading]

[image loading]
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Risen
Profile Blog Joined March 2010
United States7927 Posts
December 07 2012 23:54 GMT
#63
Malinor that shit is fucking GODLIKE WTF
Pufftrees Everyday>its like a rifter that just used X-Factor/Liquid'Nony: I hope no one lip read XD/Holyflare>it's like policy lynching but better/Resident Los Angeles bachelor
Mementoss
Profile Blog Joined February 2011
Canada2595 Posts
December 08 2012 00:04 GMT
#64
Malinor is G-G-G-G-Godlike
http://www.youtube.com/watch?v=uu96xMwFVXw
funkie
Profile Blog Joined November 2005
Venezuela9376 Posts
December 08 2012 01:59 GMT
#65
You have to be fucking kidding me with that AWESOME back.

Holy shit man, you're insanely awesome.

I love you even more. Tempted to go to germany, to hug you and see if some of that awesomeness transfers to me. :D
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
December 08 2012 02:29 GMT
#66
O_O WTF nice job
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
BlondeOnBlonde
Profile Joined October 2010
Canada150 Posts
December 08 2012 03:21 GMT
#67
This is so EPIC! You are a Champion Malinor.
MeShiet
Profile Joined June 2010
Canada290 Posts
December 08 2012 03:42 GMT
#68
Malinor, I spit my dinner out from the amount of amazing in your pictures. I can't believe how much a Starcraft forum has changed some of us.
If you die this way, you won't live to tell anyone how you died
AirbladeOrange
Profile Blog Joined June 2010
United States2573 Posts
December 08 2012 05:37 GMT
#69
Yeah, dude. Malinor you look like a grade A badass now. Nice job.
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
December 08 2012 07:04 GMT
#70
Holy shit Malinor, that's some big guns right there!
Crushinator
Profile Joined August 2011
Netherlands2138 Posts
December 08 2012 10:00 GMT
#71
Amazing
Cambium
Profile Blog Joined June 2004
United States16368 Posts
December 08 2012 10:14 GMT
#72
amazing
When you want something, all the universe conspires in helping you to achieve it.
mordek
Profile Blog Joined December 2010
United States12705 Posts
December 09 2012 02:16 GMT
#73
Wow those guns! Dangggg.
Absolutely incredible.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
Donkeys
Profile Joined August 2010
Mexico308 Posts
Last Edited: 2012-12-09 03:09:41
December 09 2012 03:09 GMT
#74
Lmao wtf Malinor you look more muscular than all of us here at TL&HF haha great job man!
http://www.belowtherimyo.blogspot.com/
zatic
Profile Blog Joined September 2007
Zurich15353 Posts
December 09 2012 03:42 GMT
#75
Dem arms ... seriously wtf haha so good.

What is your program? I have definitely gained a lot of muscle but my arms are still tiny.
ModeratorI know Teamliquid is known as a massive building
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
December 09 2012 04:13 GMT
#76
holy shit congrats
Malinor
Profile Joined November 2008
Germany4728 Posts
December 09 2012 04:52 GMT
#77
Thank you all for the nice comments.

Concerning my arms, I hardly train them directly at all. My triceps is just generally big, it was the first 'visible' muscle when I was still fat. And until yesterday I wasn't aware that my biceps looked like this. Though I have to say that I did 20 minutes of robe skipping beforehand, and for some reason that gives me a good pump, haha.

Anyway, for my arms I am doing basically:
+ Show Spoiler +
Dips (close to failure) & Weighted Dips (3setsx5)
Overhead Press (rep range 1-5, and very rarely a set of 10-12)
Push Press (triples or fives)
Chins (close to failure) & Weighted Chins (rep range 1-5)
Pull Ups (close to failure) & Weighted Pull Ups (rep range 1-3)
Ocasionally Biceps Curls and Cable Triceps Extensions, but that's like 1-2 times a month


That's basically it. Really no focus on hypertrophy or much direct work at all. And, for what it is worth, I barely missed a workout during the last 1 3/4 years. Consistency is everything I feel.
Though since I gain fat so easily, it is only fair that I gain muscle easily as well. Next year I hopefully have pictures where I got rid of the excess skin on my stomach (though I did a pretty good job hiding it in those pictures).

"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
Mattes
Profile Joined July 2010
Germany1116 Posts
December 09 2012 18:05 GMT
#78
Thats pretty amazing, Malinor, holy Shit.

I've lost 30lbs in the past 4 months (230 to 200, witch another 30 as my goal), but damn, you're blowing everyone out of the water here. Very inspiring.
"Eyo lesson' here, Bey. You're comin' at the king, you best not miss."
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
December 09 2012 20:38 GMT
#79
Crazy progress Malinor. Congrats man
how reasonable is it to eat off wood instead of your tummy?
Drowsy
Profile Blog Joined November 2005
United States4876 Posts
December 16 2012 17:33 GMT
#80
On December 03 2012 00:20 Uhh Negative wrote:
2008:
[image loading]

About 1 weeks out from my second competiton (October 2012)
[image loading]

Picture from second natural bodybuilding competition (October 2012):
[image loading]


very nice man!

You considering going on the sauce and competing in non-natural bbing?
Our Protoss, Who art in Aiur HongUn be Thy name; Thy stalker come, Thy will be blunk, on ladder as it is in Micro Tourny. Give us this win in our daily ladder, and forgive us our cheeses, As we forgive those who play zerg against us.
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