EPT
Your hands get pretty fried from it, especially if you use double overhand grip.
TL Health and Fitness Initiative 2010 - Page 214
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sJarl
Iceland1699 Posts
Your hands get pretty fried from it, especially if you use double overhand grip. | ||
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funkie
Venezuela9376 Posts
Anyway, See you around mofos. Hopefully nothing bad Happens again. ! | ||
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sJarl
Iceland1699 Posts
On December 23 2010 00:52 funkie wrote: Well some people broke into my house and they took my pc, ps3, and well I only hAve my iPhone for entertaining and Internet purposes as we speak. I'm still working out. I hit 105kg on squat yestersay. Felt Really good. Im benching 60kg ez, and deadlift 120kg. But yesterday I took it slow since I've had a couple of bad days of nutrition. Anyway, See you around mofos. Hopefully nothing bad Happens again. !Damn! That sucks big time man. | ||
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Ilikestarcraft
Korea (South)17727 Posts
And sad to hear funkie  . | ||
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decafchicken
United States20022 Posts
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Sabu113
United States11048 Posts
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eshlow
United States5210 Posts
On December 22 2010 09:36 Necosarius wrote: Good mindset! If you really are a poor student quitting smoking shouldn't be that hard since you can't afford the cigs -.^ I can't really give any advice since it was quite easy for me to quit, only the first two days were annoying, after that I never felt like I needed so smoke again. But I wasn't a heavy smoker ^^' And I'm like 15-16 kgs heavier than dimsum and WAAAY weaker >_> Being overweight sucks. I should really focus on my diet again, I think I've gain some weight again Eshlow, is 100k IU/week too much ? Should I settle for 75k IU/week? Also, cocoa butter for stretch marks right? This thread really needs a search function >_> Yeah, if you're not sick don't take more than 70k IU a week. Also, keep track if you feel symptoms of overdose incase you're one of teh ones with hypersensitivity (nausea, vomiting, increased thirst, increased urination, etc). On December 22 2010 16:48 RosaParksStoleMySeat wrote: ...There has to be something wrong with me. I think I'm getting sick AGAIN... fourth time in two months, all ever since I came down with pneumonia. Today I woke up with pain in my joints and feeling feverish. I woke up for a while and then slept from 11:00 to 12:30, 1:00 to 2:30, and 3:00 to 4:30. Could one of my supplements be doing this to me? I'm keeping my fish oil at 5mL/day, although yesterday I accidentally had about 8mL. My vitamin D is taken in 10,000 IU capsules with fat every day, and I'm making sure to get in plenty of water. My diet is mostly eggs, beef, pork, and chicken, with some green vegetables on the side. This just makes zero sense. That is pretty odd. Are those all of the changes you've made in the 2 months now? I'd first say either cut down on the fish oil to see if that's it (too anti-inflammatory leaves you susceptible to pathogens as I've mentioned). If that's not it then cut the vitamin D for a few weeks to see if you've been getting too much. But overall that's weird. Super stress by itself can do that though so... I mean if you're lifting, going to bed late, etc. a lot then it's possible it could just be a bad string of events although 4 times in 2 months even seems like more than a coincidence. | ||
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RosaParksStoleMySeat
Japan926 Posts
That is pretty odd. Are those all of the changes you've made in the 2 months now? I'd first say either cut down on the fish oil to see if that's it (too anti-inflammatory leaves you susceptible to pathogens as I've mentioned). If that's not it then cut the vitamin D for a few weeks to see if you've been getting too much. But overall that's weird. Super stress by itself can do that though so... I mean if you're lifting, going to bed late, etc. a lot then it's possible it could just be a bad string of events although 4 times in 2 months even seems like more than a coincidence. Thank you. I think that part of it is also my original affliction of pneumonia; the scarring could have left my lungs susceptible to further infection, no? I think that for now, I'll cut out fish oil completely until I get better. At that point I'll just take 3mL/day. For the vitamin D, I may back off it completely to see how long it takes me to get better. Unfortunately I took 20,000 iU yesterday to try and carpet bomb this cold, but for the next week I'll probably take either none or 5,000 iU. I still have the 5,000 iU tablets from before. I'm not sure about it being stress. When I got sick this time, I wasn't stressed out at all. I had already finished my finals and was back to sleeping 7-8 hours a day. One other potential cause of this could have been my intermittent fasting. You said that not taking in enough kcals can weaken the immune system, right? Well, I think I'll go to the hospital today to get antibiotics. I absolutely have to get better by this Sunday. Other than antibiotics, cutting out fish oil, and lowering my intake of vitamin D3, what can I do to get over this faster? The basics are probably just sleeping and eating enough. | ||
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Necosarius
Sweden4042 Posts
Was gonna try 115 kg squat again since I failed last time, first rep went fine, second rep my back started to round, third rep I leaned forward too much and fell.. My knees hit the ground before the barbell was off my back. It hurt so bad Fueled with rage I improved my press to 57,5 kg but my PC suffered a lot. Couldn't stop pulling the weight up with my arms Now my knees. hamstrings and lower back feel trashed. Fuck my workout life. Edit: and funkie, you are like the most unlucky guy ever Hope things get better for you <3 | ||
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sJarl
Iceland1699 Posts
On December 23 2010 06:22 Necosarius wrote: Worst workout ever Was gonna try 115 kg squat again since I failed last time, first rep went fine, second rep my back started to round, third rep I leaned forward too much and fell.. My knees hit the ground before the barbell was off my back. It hurt so bad Fueled with rage I improved my press to 57,5 kg but my PC suffered a lot. Couldn't stop pulling the weight up with my arms Now my knees. hamstrings and lower back feel trashed. Fuck my workout life. Edit: and funkie, you are like the most unlucky guy ever Hope things get better for you <3Was your setup not good enough when you started out? My squat tends to go to hell when I don't setup properly. Also: Engage harcore recovery. | ||
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decafchicken
United States20022 Posts
worked more on my C&J still feeling around for a good catch/good position to jerk from. got 245 a few more times and by then i was exhausteddddd. Probably do some squats tomorrow for the first time in like two weeks or something. 4x415? EZ @eshlow, last couple days have been really thirsty, kinda felt like my throat was dry. laid off the vitamin d yesterday and it feels normal again. been at around 80k a week or so, what do you think i should take? (6'1 ~92kg). Also do you have any links to whole milk awesomeness? Thanks | ||
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Drowsy
United States4876 Posts
I didn't get any video of the lifts today, but I did get one of a 90kg clean on monday, maybe DimSum can take a look at it: Got a little bit of arm bend, hips rise too fast in the first pull, not quite complete hip extension, catching a little bit too wide. Also I did not shout, that was some weirdo. | ||
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ShaLLoW[baY]
Canada12499 Posts
On December 22 2010 08:39 decafchicken wrote: awww shallow is outgrowing his commercial gym :-p Yeah i find high schools are the best places to lift. and so far the only ones i've found that have rubber weights and platforms. You can see if there's a crossfit or weightlifting club near you that has stuff. or you could win the lottery and buy us all weight sets man, my school's gym is fucking decked out. http://www.army.forces.gc.ca/asu_kingston/psp/kmcsc/facilities/weight_room.aspx that doesn't show the 'combat fitness' (crossfit, basically) corner. full of bumper plates, amazing for deads/cleans. has a climbing rope too...oh my god, the only thing i miss about school right now is the gym :p | ||
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AoN.DimSum
United States2983 Posts
get a video of your snatch too please, or any lifts :D | ||
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decafchicken
United States20022 Posts
And i'm jealous shallow lol. | ||
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AoN.DimSum
United States2983 Posts
and this is the 16 yr old 62kg lifter i was talking about | ||
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Drowsy
United States4876 Posts
On December 23 2010 12:49 AoN.DimSum wrote: and this is the 16 yr old 62kg lifter i was talking about http://www.youtube.com/watch?v=FgcNh5tH2Fw holy shit, that was awesome. I don't know if Pat can do it. I know the doping controls in the US are much more strictly enforced and his competition totals are way below his training totals. Just getting 200+230 in London would be huge for Pat. I can see him winning gold in the snatch at a world championships one of these years, but I really don't think he'll be Olympic champion. If he makes it though, weightlifting might finally get more popular in the U.S. We need a hero like Michael Phelps who nobody can ever shut the fuck up about. | ||
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Energies
Australia3225 Posts
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decafchicken
United States20022 Posts
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JeeJee
Canada5652 Posts
writhed in pain for some time, still feel it when i extend the leg (in rare activities like walking ) 3 hours later fml seems to be getting better though! happy holidays you beasts! :-) | ||
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). I've completely committed to it, told absolutely everyone I know, and more importantly promised it to myself. Failure is not an option, but going from a pack a day to 0 cigs a day is going to be hard as hell. To anyone who's been there before, have any tips? I'm a poor college kid so nicorette is not an option.
