EPTTL Health and Fitness Initiative 2010 - Page 213
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Vei
United States2845 Posts
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eshlow
United States5210 Posts
On December 21 2010 19:55 Vei wrote: Anyone have tips on correcting lordosis? (excessive curvature of the lower spine), it's ****ing retarded it makes squatting/using gluts nigh impossible. Hyperlordosis is a problem.... lordosis is natural. Is your spinal curvature that bad? where it's more like C shaped isstead of like a ( ? If it is the first thing yuo can do is aggressively stretch your hip flexors and rectus femoris to start to correct anterior pelvic tilt. Also, you'll want to do specific isolation work for your hammies/glutes such as glute ham raises, glute bridges, weighted hip thrusts, etc. As much as I don't like random abs work some would be good... weighted planks keeping the body in hollow position would be good. | ||
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sJarl
Iceland1699 Posts
On December 21 2010 11:46 decafchicken wrote: @neocarious. nice progress  @siriusface. Few things in life are certain. Squatting and Deadlifting are two of them. They work approximately everything. Had one of the best workouts of my life (got lots of videos btw ). Almost didn't even get into the gym, i would have been devastated  Wore my Sambas which are a million times better than running shoes for lifting. Also switched to hook grip which even though my thumb is tender and i have new calluses felt pretty awesomeGot snatches pretty solid up to 195 as can be seen here: + Show Spoiler + http://www.youtube.com/watch?v=nvvLlkXleWQ Having matched my PR in snatch, obv time to start C&Jing heavy with new and improved form(grip/catch). Clean and jerked 245: + Show Spoiler + Around this time, two randoms that were prob at the school to watch a girls bball game come into the gym. One promptly goes to the bench to show his buddy his sicklife 205 bench(almost dropped it on himself) At this time I load up 255 with the intention of just cleaning it. I get it up super ez so i jerk it like a boss (destroying old PR by 20kg). Kids give me weird/awe looks as they leave the gym. Cleaned a couple more times. Partner reminded me i was jumping(DURR why do i forget this) and i missed 275(10lbs off pr) but then got it here: + Show Spoiler + I feel like i'm pulling it pretty high and kinda unnecessarily squat cleaning it? Maybe i could do a lot more? idk Still had energy so i did 3x5@155 for OHP and 12 8 8 for chin ups. Made huge improvements on my form and all my lifts and all around probably one of my best days in the gym ever. Damn well done!! | ||
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Necosarius
Sweden4042 Posts
On December 21 2010 11:46 decafchicken wrote: @neocarious. nice progress @siriusface. Few things in life are certain. Squatting and Deadlifting are two of them. They work approximately everything. Had one of the best workouts of my life (got lots of videos btw ). Almost didn't even get into the gym, i would have been devastated Wore my Sambas which are a million times better than running shoes for lifting. Also switched to hook grip which even though my thumb is tender and i have new calluses felt pretty awesomeGot snatches pretty solid up to 195 as can be seen here: + Show Spoiler + http://www.youtube.com/watch?v=nvvLlkXleWQ http://www.youtube.com/watch?v=cA7PVL4dljU Having matched my PR in snatch, obv time to start C&Jing heavy with new and improved form(grip/catch). Clean and jerked 245: + Show Spoiler + http://www.youtube.com/watch?v=Vgj28ffhvw0 Around this time, two randoms that were prob at the school to watch a girls bball game come into the gym. One promptly goes to the bench to show his buddy his sicklife 205 bench(almost dropped it on himself) At this time I load up 255 with the intention of just cleaning it. I get it up super ez so i jerk it like a boss (destroying old PR by 20kg). Kids give me weird/awe looks as they leave the gym. Cleaned a couple more times. Partner reminded me i was jumping(DURR why do i forget this) and i missed 275(10lbs off pr) but then got it here: + Show Spoiler + http://www.youtube.com/watch?v=QzlvyzsYpKk I feel like i'm pulling it pretty high and kinda unnecessarily squat cleaning it? Maybe i could do a lot more? idk Still had energy so i did 3x5@155 for OHP and 12 8 8 for chin ups. Made huge improvements on my form and all my lifts and all around probably one of my best days in the gym ever. You (and dimsum) are great for motivation. Damn! >_> | ||
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contraSol
United States185 Posts
 ). I've completely committed to it, told absolutely everyone I know, and more importantly promised it to myself. Failure is not an option, but going from a pack a day to 0 cigs a day is going to be hard as hell. To anyone who's been there before, have any tips? I'm a poor college kid so nicorette is not an option. | ||
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decafchicken
United States20090 Posts
On December 22 2010 04:36 Necosarius wrote: You (and dimsum) are great for motivation. Damn! >_> I got so excited to finally do the numbers dimsum has been putting up. Now I just need to drop 30 or so kilos lol. I really have no idea how he does it. WHERE DOES ALL YOUR POWER COME FROM in that 62 kilos??? | ||
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ShaLLoW[baY]
Canada12499 Posts
DEADLIFT DAY TODAY. time to put that fucker in his place. on a sad note, there is literally nowhere for me to work on my olympic lifting here (well, i've never really snatched before, waiting for one of my school coaches to help me out with it) my regular gym is closed for the holidays, and my new gym is pretty commercial..i think even my deadlift worksets might use up most of the plates + space | ||
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sJarl
Iceland1699 Posts
On December 22 2010 04:50 contraSol wrote: One of the awful habits I picked up in Spain was smoking. I'm going back to the states tomorrow, so it's time to quit (otherwise I'm short 1 girlfriend ). I've completely committed to it, told absolutely everyone I know, and more importantly promised it to myself. Failure is not an option, but going from a pack a day to 0 cigs a day is going to be hard as hell. To anyone who's been there before, have any tips? I'm a poor college kid so nicorette is not an option.Go cold turkey. | ||
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decafchicken
United States20090 Posts
@eshlow: my mom said she won't get whole milk for the house (i've slowly convinced my roommates at school to get it ) because its "just wrong" and "too much fat". do you have any of those studies/references/whatever that support whole milk being awesome? I googled around a bit and all i found was a blog with no citations and a bunch of crap about toddlers and milk. I can't believe my mom is a certified personal trainer T_T Same one that said 10000iu of vit d was too dangerous | ||
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Slithe
United States985 Posts
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decafchicken
United States20090 Posts
i believe thats what she as (as well as a billion yoga things and whatnot) | ||
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contraSol
United States185 Posts
Thanks... | ||
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decafchicken
United States20090 Posts
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AoN.DimSum
United States2983 Posts
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Necosarius
Sweden4042 Posts
On December 22 2010 04:50 contraSol wrote: One of the awful habits I picked up in Spain was smoking. I'm going back to the states tomorrow, so it's time to quit (otherwise I'm short 1 girlfriend ). I've completely committed to it, told absolutely everyone I know, and more importantly promised it to myself. Failure is not an option, but going from a pack a day to 0 cigs a day is going to be hard as hell. To anyone who's been there before, have any tips? I'm a poor college kid so nicorette is not an option.Good mindset! If you really are a poor student quitting smoking shouldn't be that hard since you can't afford the cigs -.^ I can't really give any advice since it was quite easy for me to quit, only the first two days were annoying, after that I never felt like I needed so smoke again. But I wasn't a heavy smoker ^^' On December 22 2010 05:10 decafchicken wrote: I got so excited to finally do the numbers dimsum has been putting up. Now I just need to drop 30 or so kilos lol. I really have no idea how he does it. WHERE DOES ALL YOUR POWER COME FROM in that 62 kilos??? And I'm like 15-16 kgs heavier than dimsum and WAAAY weaker >_> Being overweight sucks. I should really focus on my diet again, I think I've gain some weight again Eshlow, is 100k IU/week too much ? Should I settle for 75k IU/week? Also, cocoa butter for stretch marks right? This thread really needs a search function >_> | ||
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daz
Canada643 Posts
On December 22 2010 04:50 contraSol wrote: One of the awful habits I picked up in Spain was smoking. I'm going back to the states tomorrow, so it's time to quit (otherwise I'm short 1 girlfriend ). I've completely committed to it, told absolutely everyone I know, and more importantly promised it to myself. Failure is not an option, but going from a pack a day to 0 cigs a day is going to be hard as hell. To anyone who's been there before, have any tips? I'm a poor college kid so nicorette is not an option.Two things: First of all, you are probably gonna be eating a lot. Smoking is a huge appetite suppressant so when you quit, your appetite will go up by quite a bit, and also since you are used to having something to do with your mouth/hands which is now gone, you are gonna want to snack all the time. If you wanna make it easier to quit, just give in and pig the fuck out for the next few days. Also try to stay as busy as possible, do things that require your full concentration like playing sc2 games, you can't think about smoking while you are engrossed in a game. | ||
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contraSol
United States185 Posts
Luckily, I'll be with family/friends that I haven't seen in months, so I'll be out and hopefully distracted. I actually have told friends to hit me in the face if they see me with a cig in my mouth. They will, too. [non-sarcastic] Thanks for the advice. | ||
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RosaParksStoleMySeat
Japan926 Posts
I think I'm getting sick AGAIN... fourth time in two months, all ever since I came down with pneumonia. Today I woke up with pain in my joints and feeling feverish. I woke up for a while and then slept from 11:00 to 12:30, 1:00 to 2:30, and 3:00 to 4:30. Could one of my supplements be doing this to me? I'm keeping my fish oil at 5mL/day, although yesterday I accidentally had about 8mL. My vitamin D is taken in 10,000 IU capsules with fat every day, and I'm making sure to get in plenty of water. My diet is mostly eggs, beef, pork, and chicken, with some green vegetables on the side. This just makes zero sense. | ||
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sJarl
Iceland1699 Posts
Deadlift: 75kg x 10, 85kg x 5 and 95kg x 23 (lol) Was feeling like shit, haven't been eating nearly enough these last days so I made a deal with me. If I could do this last set properly I'd pack up and call it a day. Worked like a charm. | ||
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decafchicken
United States20090 Posts
95kg deads x23??? Wtf lol | ||
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