EPTZhang Ghouzang allegedly can clean grip oh squat from the bottom position more than he front squats. Astounding.
TL Health and Fitness Initiative 2010 - Page 154
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Drowsy
United States4876 Posts
Zhang Ghouzang allegedly can clean grip oh squat from the bottom position more than he front squats. Astounding. | ||
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AoN.DimSum
United States2983 Posts
This is the biggest I have seen. also there was this lanky 94kg from ukraine that squat jerked too. ah found it http://goheavy.com/forums/olympic/index.cgi/noframes/read/98094 Another is jiang hairong. | ||
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Nazarene
Denmark996 Posts
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ShaLLoW[baY]
Canada12499 Posts
On October 20 2010 16:29 Nazarene wrote: And why do that to yourself? The first squat in the clean and jerk is fucking tough as it is!! Because he's ridiculously jacked? Duh. | ||
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RosaParksStoleMySeat
Japan926 Posts
This video has 36,685 views. I'm pretty sure at least 4,000~ of them are from me. Fucking unbelievable. | ||
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Necosarius
Sweden4042 Posts
 I tried to massage and stretch but it wouldn't let go. I forced myself to squat 100 kg, should have done 110 today, I benched 60 when I should be doing 70 and 100 kg deadlift. Just sucks And holy shit on that vid. | ||
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Deleted User 3420
24492 Posts
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ShaLLoW[baY]
Canada12499 Posts
On October 20 2010 23:24 RosaParksStoleMySeat wrote: http://www.youtube.com/watch?v=iX-k9KOxuPQ&feature=related This video has 36,685 views. I'm pretty sure at least 4,000~ of them are from me. Fucking unbelievable. They're not lying about the tear in my eye. Incredible. | ||
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RosaParksStoleMySeat
Japan926 Posts
One manly tear is perfectly acceptable here. | ||
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decafchicken
United States20158 Posts
on a side note, i think i was operating at a level 38923x higher than i am now over the summer. Lack of proper nutrition, sleep, too much rugby&drinking, not enough lifting, and an irregular schedule makes me feel like total shit. I felt like superman all summer and now i feel like a waste of space Fuck school | ||
KizZBG
u gotta skate8152 Posts
On October 21 2010 04:44 ShaLLoW[baY] wrote: They're not lying about the tear in my eye. Incredible. Yeah I've seen this one before!  some guy from the youtube comments A lot of people don't realize how impressive this lift is. His first attempt with 246 failed, and his second was successful with 248. At that level (around the absolute max) to increase the weight after failing is extremely difficult. 2 kilos feel like a ton when one is maxing out. Yet AFTER failing, his lift was good. But then he went from 248 to 258. A stunning 10 kg increase (22 lbs). If you barely make 248, to be successful with 258 is beyond remarkable. His courage at doing 258 is legendary | ||
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Meat
Netherlands3751 Posts
Also trying to fit in starting strength with my kickboxing, hard to combine cause i'm hella slow the day after an intense starting strength session and get my ass whooped badly. Bought some Vitamin D in a drugstore recently, thought it was alright till i found the calculation from mcg to IU and realized it only got 400IU per pill which is nothing compared to the 10.000 IU pills in Eshlow's article, guess i will order those next time | ||
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eshlow
United States5210 Posts
On October 22 2010 06:38 Liquid`Meat wrote: I started running about 4 weeks ago, heel-toe technique. I read here that it's better to do front foot running so I would like to learn that but I'm not too sure about the technique. I found this clip and wonder if this technique is any good http://www.youtube.com/watch?v=90cHm9UO9bs (front foot starts at about 5 minutes). Also trying to fit in starting strength with my kickboxing, hard to combine cause i'm hella slow the day after an intense starting strength session and get my ass whooped badly. Bought some Vitamin D in a drugstore recently, thought it was alright till i found the calculation from mcg to IU and realized it only got 400IU per pill which is nothing compared to the 10.000 IU pills in Eshlow's article, guess i will order those next time NOooooo heel toe technique is the way to get injured fast. Mid-foot strike or somewhat of a forefoot strike is the best. BUt you gotta take it slow when transferring over because it's easy to get overuse injuries. And yeah, you want a higher dose of vitamin D than that if you're not out in the sun a lot. | ||
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koOl
Canada254 Posts
On October 22 2010 06:38 Liquid`Meat wrote: I started running about 4 weeks ago, heel-toe technique. I read here that it's better to do front foot running so I would like to learn that but I'm not too sure about the technique. I found this clip and wonder if this technique is any good http://www.youtube.com/watch?v=90cHm9UO9bs (front foot starts at about 5 minutes). Also trying to fit in starting strength with my kickboxing, hard to combine cause i'm hella slow the day after an intense starting strength session and get my ass whooped badly. Bought some Vitamin D in a drugstore recently, thought it was alright till i found the calculation from mcg to IU and realized it only got 400IU per pill which is nothing compared to the 10.000 IU pills in Eshlow's article, guess i will order those next time honestly there is no agreed upon footstrike that is the best. some will say toes, some will say midfoor and others heel. right now, a midfoot strike is more popular but you can do whatever feels natural to you. if you build up the amount u run in a week it shouldnt give u much of an issue. on another note, i just finished off my cross country season. it went okay but i got injured part way through which kinda ruined my progression i got a 5k pb of 18:30 on a course with substantial hills and i broke my last year 7k pb by 6 minutes . too bad i was 4 positions from qualifying for our "state" (provincials in canada  )any other xc runnerrs? | ||
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decafchicken
United States20158 Posts
But yeah i think the general consensus is fore/mid foot. Landing on your heel = shin splits | ||
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eshlow
United States5210 Posts
On October 22 2010 09:25 koOl wrote: honestly there is no agreed upon footstrike that is the best. some will say toes, some will say midfoor and others heel. right now, a midfoot strike is more popular but you can do whatever feels natural to you. if you build up the amount u run in a week it shouldnt give u much of an issue. Heel strike has higher propensity for orthopedic injuries because its improper biomechanics for how our bodies have evolved. | ||
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ShaLLoW[baY]
Canada12499 Posts
On October 22 2010 10:41 decafchicken wrote: Nice numbers, I could never run that far that fast T_T Anything over 100-200m and i'm useless lol. But yeah i think the general consensus is fore/mid foot. Landing on your heel = shin splits im quite drunk, this is relevant because my drunk self says it is, but yeah, midfoot ftw. | ||
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funkie
Venezuela9376 Posts
Made progress on Monday > Wednesday and hopefully today too! :D We'll see how it goes. Monday went like this: Power Clean: 57KG (I want to reach like 1.2/1.5 bodyweight for this) Press: 57KG Squat: 90KG Wednesday: Squat: 95kg BenchPress: 72,5kg Deadlift: 90kg and Today I should make improvements on Monday's workout weights. wish me luck Fucko's! | ||
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Necosarius
Sweden4042 Posts
 As for me, I dropped dead in my couch after work and woke up 30 minutes before my gym is closing so I will have to go tomorrow. I will squat 100 kg 3x5!!! And I had a lady friend over yesterday, she was really impressed by my muscle gains :D | ||
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eshlow
United States5210 Posts
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