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Reading SS 2nd edition really helped!TL Health and Fitness Initiative 2010 - Page 153
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Necosarius
Sweden4042 Posts
Reading SS 2nd edition really helped! | ||
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Cambium
United States16368 Posts
On October 05 2010 09:18 Cambium wrote: Wow, I'm a lot bigger than you are I'm 179 and 76/77 (could be less now). I'm current at (doing proper 5x3) 185 bench 185 squat (my right knee is injured from basketball) 115 press 225 DL I expect these numbers to go up as I stick with the program throughout this semester  Missed a few sessions, but progress nonetheless 195 squat 190 bench 125 press 235 DL I really think I could squat a lot more if it wasn't for 1) right-knee 2) tight right glutes Will do 200/195/245 sq/bench/dl on Wed. | ||
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decafchicken
United States20023 Posts
Maxed out squats today...missed 435 so im thinking its around 425, down 20 from the summer T_T. Did cleans 3x 135,155,175 then 1x 185 205 225 (whee new PR) Form is getting a million times better. Really wish i had olympic mats and more rubber plates  I feel kinda awkward doing them at my gym and if the wrong manager is in i'll prob get yelled at.Inclined 5x5@185 | ||
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funkie
Venezuela9376 Posts
I'll do PC, Press and Squat today, hopefully my adductor leaves me alone and I'll pull 220lbs again | ||
KizZBG
u gotta skate8152 Posts
On October 18 2010 06:52 AoN.DimSum wrote: It seems like im ranked #10 in usaw in the 62kg class and my teammate is right above me at #9 :D Just adjust date for 1/1/2010 and male 62 to see it. https://www.usaw.hangastar.com/RNKMS_PerWeightClass_Ranking_Report_Wrapper.aspx Awesome shit bro. :D I love this sport. You got any videos of you lifting? | ||
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AoN.DimSum
United States2983 Posts
Most of my lifting videos are on my coach's facebook. There are some of me lifting in that youtube.My form is still rough. also my teammate. His technique is way better than mine. | ||
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funkie
Venezuela9376 Posts
I'm in love, can I do those thingies too :O!? I want to do Clean and Jerk so bad. But I'll wait until I finish Starting Strength (which is at the end of november :D!). You really pump me the fuck up Dimsum!. Btw, today I went and did Squats with 90kg, which took nothing from me, I'm sure I can do 100kg, or 110 without problems, but I'm just watching for my Adductor here. Did press with 54kg and Powerclean with 54kg too. my PowerClean today, was so perfectly. A guy came to me and asked why I was doing Olympic lifts and whatnot, and I told him all about SS and stuff, he said "that's some sick awesome shit dude!". he's a Bodybuilder so yeah, it was pretty nice to hear that from him, he said I was strong for my weight and that I should never get down on it, he said that the more I workout the more stronger I'll get and the better athlete I'll be. I don't know, today was such a good day!. YAY! :D | ||
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AoN.DimSum
United States2983 Posts
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RowdierBob
Australia13087 Posts
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Deleted User 3420
24492 Posts
you fuckin asshole lmao did he say that cuz u crush his weight or something? | ||
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RosaParksStoleMySeat
Japan926 Posts
Squat: 65kg -> 118kg Dead: 90kg -> 150kg Bench: 65kg -> 92kg Press: 45kg -> 66kg My bad workout today may have been because I missed a workout on Sunday (I had the most serious bangover of my life), but I haven't been progressing too well lately anyway. My last reset was done with squat at 106, and it only moved up 12kg after that... not great. Oh well, on to the Advanced Novice Program I guess. Here are some final Starting Strength pictures of the upper body: + Show Spoiler + ![[image loading]](http://img99.imageshack.us/img99/6528/dscf0505x.jpg) ![[image loading]](http://img689.imageshack.us/img689/9322/dscf0503y.jpg) Size was my biggest gain on this program, which was kind of the opposite of what I was expecting. I'm obviously no Ronnie Coleman, but I'm feeling like I got a lot bigger from when I started. Edit: Dimsum, you fuckin' asshole. I outweigh you by 40kg and you outlift me by 40kg. Brb, hanging myself. | ||
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AoN.DimSum
United States2983 Posts
On October 19 2010 11:33 travis wrote: you fuckin asshole lmao did he say that cuz u crush his weight or something? he lifts more than me. I think its because I stayed at the bottom for a little bit or he just likes to call me names btw thats awesome progress rosa | ||
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decafchicken
United States20023 Posts
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Drowsy
United States4876 Posts
On October 18 2010 20:27 Energies wrote: Alex Lee - 22 Years old Ranked 1 Weight: 61.83kg Snatch: 115KG Clean & Jerk: 145KG Seriously.. what the fuck? My coach trained with this guy for a few years and he trains at a gym pretty close to my parent's house. He's a beast of a man and won the world university championships a few months ago. He's recently cleaned 160 and narrowly missed the jerk. All the 62kg lifters are azns lol. | ||
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Energies
Australia3225 Posts
3 weeks in the us with no training and bad nutrition and my lifts have gone to the shits. I managed to squat 100kg(225lb) for about 6 reps on Saturday, I didn't feel mentally prepared to increase it. Today I failed on 140kg (308lb) deadlift at the 3rd rep. ;( | ||
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RosaParksStoleMySeat
Japan926 Posts
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funkie
Venezuela9376 Posts
Rosa rules, you're so big fucking shit. Edit: seriously, posting pics is teh shiznit. Really inspirational stuff. Just don't let decaf post, or our egos are going down the toilet. . | ||
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Necosarius
Sweden4042 Posts
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Drowsy
United States4876 Posts
On October 19 2010 11:42 RosaParksStoleMySeat wrote: Today's workout was pretty shitty, and I think I've finally hit the end of my linear progression potential (my squat stalled for the third time). Here are my final Starting Strength numbers; everything is x5 x3: Squat: 65kg -> 118kg Dead: 90kg -> 150kg Bench: 65kg -> 92kg Press: 45kg -> 66kg My bad workout today may have been because I missed a workout on Sunday (I had the most serious bangover of my life), but I haven't been progressing too well lately anyway. My last reset was done with squat at 106, and it only moved up 12kg after that... not great. Oh well, on to the Advanced Novice Program I guess. Here are some final Starting Strength pictures of the upper body: + Show Spoiler + Size was my biggest gain on this program, which was kind of the opposite of what I was expecting. I'm obviously no Ronnie Coleman, but I'm feeling like I got a lot bigger from when I started. Edit: Dimsum, you fuckin' asshole. I outweigh you by 40kg and you outlift me by 40kg. Brb, hanging myself. If you managed to get that far on basic SS with 1.5 dl days/week, you've done very very well. I had to move to advanced novice with dl at like 300lbs and squat at like 240. Advanced novice program has lasted me quite a while so far though and I really like it. You don't have to do the chinups/pullups as written if you don't want. You can pretty much switch just your squat/dl to advanced novice and choose your own pulling motions on days 1 and 3. You can also likely dl every week for quite a while. omg dimsum, squat jerking all the time now!? You're a hero. | ||
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eshlow
United States5210 Posts
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