EPTnow so sore.. that what i was complaining about before is nothing. lol.
definitely have to to take some days off.
i dunno why the F this happened though
TL Health and Fitness Initiative 2010 - Page 137
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Deleted User 3420
24492 Posts
now so sore.. that what i was complaining about before is nothing. lol. definitely have to to take some days off. i dunno why the F this happened though | ||
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eshlow
United States5210 Posts
On September 26 2010 01:16 travis wrote: lol, my right arm... my posterior deltoids now so sore.. that what i was complaining about before is nothing. lol. definitely have to to take some days off. i dunno why the F this happened though If you're working out more than 3x a week sometimes it happens | ||
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ShaLLoW[baY]
Canada12499 Posts
On September 26 2010 01:57 eshlow wrote: If you're working out more than 3x a week sometimes it happens but i do curls 6 days a week with abs and bench on the 7th day and i never get sore. am i just jacked? | ||
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Energies
Australia3225 Posts
Within 2 hours I was so bloated I had to lay down. Took some celery tablets this morning and drinking tons of water, going to flush it all out and make me new again! Also, flying out to Auckland this afternoon, 12 hour stopover and then LA! | ||
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AoN.DimSum
United States2983 Posts
Was too weak to clean 110, and i never miss a clean  I went up to 85 which is decent since last week was the first time I hit 80 in 3 months. http://www.facebook.com/video/video.php?v=1471417303839&ref=mf I was feeling really tired on my clean and jerks. I had a bit of trouble with this 105 and tweaked my elbow. Then I could not get 110 up, terrible form... http://www.facebook.com/video/video.php?v=1471418703874&ref=mf | ||
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ludic123
Norway161 Posts
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ShaLLoW[baY]
Canada12499 Posts
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terr13
United States298 Posts
5' 5, 145lbs, bench 170, squat 225, DL 225 | ||
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ShaLLoW[baY]
Canada12499 Posts
Madcow's is a popular follow-up, just to name one. | ||
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decafchicken
United States20168 Posts
3 games at the big 10 tournament, went 1-2. 150 minutes of rugby really takes its toll on your body though. On the bright side I scored and murdered a kid. Might not be lifting this week; feels like i got hit by a bus lol. | ||
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scrdmnttr
United States96 Posts
Thanks for the help. | ||
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ShaLLoW[baY]
Canada12499 Posts
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scrdmnttr
United States96 Posts
On September 24 2010 13:19 funkie wrote: Thanks, you cleared up my doubts there a bit!. I guess I wasn't that off technique  .Huge thanks. I've been massaging where it hurts, and it's almost gone, but I'm worried it will come back tomorrow when I use weights .I'm no expert but it seems to me that you were going lightning fast. I'm not sure if that's how fast you normally go, but I've read and heard from a variety of people, 2 sec up, 4 sec down. Going too fast can definitely cause injury, and also it will short yourself the full workout you need for strength training. GL! | ||
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terr13
United States298 Posts
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kainzero
United States5211 Posts
On September 26 2010 10:04 AoN.DimSum wrote: oh man i am getting weaker...had a small gym comp today. Made American Open though... Was too weak to clean 110, and i never miss a clean I went up to 85 which is decent since last week was the first time I hit 80 in 3 months. I was feeling really tired on my clean and jerks. I had a bit of trouble with this 105 and tweaked my elbow. Then I could not get 110 up, terrible form... WOW i am so impressed (no sarcasm) after all those olympic lifting videos posted, i've been watching a bunch and i've been really motivated to take this on. i actually want to start an olympic lifting program. it looks so fun. guess i gotta call up the gyms around me. i'll probably start on it after my trip to japan... | ||
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AoN.DimSum
United States2983 Posts
http://weightlifting.teamusa.org/club-lwc-local-info/find-a-club | ||
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Meat
Netherlands3751 Posts
On February 11 2010 03:22 Liquid`Meat wrote: stats now: Squat: 85kg Bench press: 60kg DL: 105kg Press: 42.50 kg clean: 50 kg Basically didn't workout anymore after that post.I'm re-starting strength. Stats now: Squat 65kg bench 50kg DL: 70kg (It felt like i could add 10-20kg on this one) press: 35kg (i think) Gained a lot of fat last 6 months and want to get rid of that. Joined a kick boxing club for my cardio, going two times a week. I think this will help to keep me motivated. This is much more fun than running on a threadmill or crosstrainer and i actually learn something | ||
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funkie
Venezuela9377 Posts
On September 27 2010 22:44 Liquid`Meat wrote: Basically didn't workout anymore after that post.I'm re-starting strength. Stats now: Squat 65kg bench 50kg DL: 70kg (It felt like i could add 10-20kg on this one) press: 35kg (i think) Gained a lot of fat last 6 months and want to get rid of that. Joined a kick boxing club for my cardio, going two times a week. I think this will help to keep me motivated. This is much more fun than running on a threadmill or crosstrainer and i actually learn something YEAH WORKOUT BUDDY! WE CAN DO THISSSS MADNESS INCOMIIIIIIING | ||
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Deleted User 3420
24492 Posts
my shoulder is REALLY bothering me... maybe i didnt just make my deltoid sore. maybe i messed my rotator cuff up? it doesnt seem to be getting better, though it's only been a couple days the exact position it hurts in is if i have my arm bent to a 45 degree angle by my side, if i try to raise my arm while bent like that to the outside... it hurts pon the outside of my shoulder above my tricep same thing (except maybe even more acute pain) if i try to raise but also move it backwards behind my back i can also make the pain happen with my arm straight down to my side, rotating my palm so that it's facing back, then lifting my arm up and outward why did this happen.......... i didn't do anything that should have caused this could it have been caused by deep german hangs? | ||
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Necosarius
Sweden4042 Posts
I've been practicing my power cleans, I don't feel very comfortable while doing them. Hopefully it will change soon >_> | ||
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