EPTTL Health and Fitness Initiative 2010 - Page 122
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terr13
United States298 Posts
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decafchicken
United States20159 Posts
 And i'm doing sprints, usually 3x2x100m, 3x4x50m, 3x4x20m, 10x10m three times a week tues wednes thurs at the start of practice and then have rugby games on saturday and my calves have been sore for like two weeks straight T_T On September 09 2010 10:12 terr13 wrote: is there any replacement for power cleans, my gym doesn't allow them. Power cleans are fucking awesome for you. If you cant do them i think either 5x5 or SS replaces them with bent over rows, which arent nearly as awesome for you but oh well. | ||
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funkie
Venezuela9376 Posts
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9376 Posts
But I'll see what I can do ;O! | ||
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ShaLLoW[baY]
Canada12499 Posts
On September 09 2010 11:26 funkie wrote: haha, my gym is pretty packed it'd be weird for me to go there and set up my camera. But I'll see what I can do ;O! GET JACKED SON | ||
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decafchicken
United States20159 Posts
On September 09 2010 11:26 funkie wrote: haha, my gym is pretty packed it'd be weird for me to go there and set up my camera. But I'll see what I can do ;O! i just set it up on a weight or bench and hit record and did my lift, or if you have a friend/lifting partner ask em to do it. | ||
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Drowsy
United States4876 Posts
On September 09 2010 10:12 terr13 wrote: is there any replacement for power cleans, my gym doesn't allow them. Power snatch. Might actually be easier to learn since there's less flexibility requirement. If not, then bb rows, weighted or unweighted chins or pullups. | ||
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Energies
Australia3225 Posts
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cz
United States3249 Posts
On September 09 2010 10:12 terr13 wrote: is there any replacement for power cleans, my gym doesn't allow them. The Practical Programming For Novices (given in Rippetoe's Practical Programming book) replaces Power Cleans with chin ups. Rippetoe actually advised that people who don't have an on-site coach to not do power cleans as they really require very specific form and he didn't believe people could learn them on their own. | ||
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Energies
Australia3225 Posts
Still zombie mode. I just threw a T-Bone the size of my head onto the barbecue, hopefully it cheers me up. | ||
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decafchicken
United States20159 Posts
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funkie
Venezuela9376 Posts
Should I blame fring? -.- | ||
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Necosarius
Sweden4042 Posts
 Edit: I just realised how extreamly bad I am at explaining things. I hope someone will understand >.> | ||
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unknown.sam
Philippines2701 Posts
On September 09 2010 21:22 Energies wrote: Suffering some serious carb withdrawal. Drove to work in zombie mode, walked around all day in zombie mode, managed to muster some energy for a client meeting then commenced zombie mode. Had an RPM class this afternoon for cardio, nearly passed out, then threw up in the shower. Still zombie mode. I just threw a T-Bone the size of my head onto the barbecue, hopefully it cheers me up. i always thought RPM was incredibly boring. there's just no comparison between stationary biking and actual outdoor biking. but that's just mine | ||
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decafchicken
United States20159 Posts
 Is it a bad idea to take a nap before exercising? When i was doing sprints yesterday i felt completely drained like i was made of lead and was finishing in the middle of the pack like half way through, breathing felt weird, head felt weird; when usually i'm one of the fastest. Game #2 coming up, undefeated season gogogogo + Show Spoiler [blatant brag + encouragement for SS] + Also, following ss/5x5 with moderately healthy diet can give you, direct quote from my friend's friend (girl), "the body of a god" :D. Keep in mind i havent bench pressed or done any sort of curls or really exercised any sort of typical "glamour" muscle since like june. Keep at it and you'll see results (like ret!) | ||
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Drowsy
United States4876 Posts
On September 09 2010 20:00 cz wrote: The Practical Programming For Novices (given in Rippetoe's Practical Programming book) replaces Power Cleans with chin ups. Rippetoe actually advised that people who don't have an on-site coach to not do power cleans as they really require very specific form and he didn't believe people could learn them on their own. He's wrong about that one though. It kind of depends on one's innate flexibility and athleticism, but I'd say lots of younger(16-30) trainees can probably do it on their own. Anyone older, younger, or female will probably need a coach though, yes. | ||
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AoN.DimSum
United States2983 Posts
I would say doing power cleans the right way will need a coach. But if you dont care about learning the exact form, then you can learn on your own. | ||
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funkie
Venezuela9376 Posts
On September 10 2010 01:30 decafchicken wrote: losing my fucking mind from not squatting/deadlifting. Hopefully my back feels good by monday because i neeeeeeeed to lift heavy shit or i'm going to die inside Is it a bad idea to take a nap before exercising? When i was doing sprints yesterday i felt completely drained like i was made of lead and was finishing in the middle of the pack like half way through, breathing felt weird, head felt weird; when usually i'm one of the fastest. Game #2 coming up, undefeated season gogogogo + Show Spoiler [blatant brag + encouragement for SS] + Also, following ss/5x5 with moderately healthy diet can give you, direct quote from my friend's friend (girl), "the body of a god" :D. Keep in mind i havent bench pressed or done any sort of curls or really exercised any sort of typical "glamour" muscle since like june. Keep at it and you'll see results (like ret!) ASI LIKE RAWWWWWR. stuff like that in the spoiler, really gets me pumped, not being able to appear more attractive to girls, but reaching the ultimate goal, which is to be healthy, happy and ripped. LET'S DO THIS WORKOUT BUDDIES! | ||
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funkie
Venezuela9376 Posts
On September 10 2010 03:53 AoN.DimSum wrote: naps are definitely good before a workout :D I think they help a lot. I would say doing power cleans the right way will need a coach. But if you dont care about learning the exact form, then you can learn on your own. If anyone here is in need of a "good" video explaining how to do PowerCleans and why are they done the way they are... YOU NEED TO WATCH MARK RIPPETOE'S VIDEOS. I'm dead serious about this, get it, it's a seriously good series of videos, which will help tremendously in your form, shape and overall exercising. I'm planing on sending the Deadlift video to my iPhone, and show it to the guys at the gym, so they stfu and let me do my shit the way I learned/want to. | ||
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