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ShAsTa
Belgium2841 Posts
On September 11 2010 20:28 funkie wrote: Btw, last night at the gym I did: 17kg (on each side+bar weight) on BenchPress 22.5kg (on each side+barweight) on Squat. and 27.5gk (on each side+barweight) on Deadlift. Why do you describe the weights that way? Why not totals? | ||
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funkie
Venezuela9376 Posts
On September 11 2010 21:32 ShAsTa wrote: Why do you describe the weights that way? Why not totals? CAuse I don't know the weight in KG of the bars in my gym  They're something like 40lbs or something, but I'm not entirely sure. Plus, I don't think people here account for both sides when they say "I squated 300lbs" I think they did 300lbs on each side, which is like 300kg. Or someone clarify If I'm mistaken. | ||
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Necosarius
Sweden4042 Posts
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shabby
Norway6402 Posts
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eshlow
United States5210 Posts
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Energies
Australia3225 Posts
Decaf: "managed 380x5 on squats, failed on 405". funkie: "wow.. that guy is lifting 800lb.." Joking of course! I just think it's cute. | ||
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funkie
Venezuela9376 Posts
I just add the weights on each side, then add that weight to the bar weight, and that's why I'm squatting/benchin/doing? ;O Edit: I want to be the venezuelan Decaf or some shit, it's just insane how much he squats . | ||
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eshlow
United States5210 Posts
On September 12 2010 22:30 funkie wrote: so, to sum up: I just add the weights on each side, then add that weight to the bar weight, and that's why I'm squatting/benchin/doing? ;O Edit: I want to be the venezuelan Decaf or some shit, it's just insane how much he squats .Yes. 20kg bar + two 20kg plates (one on eac hside) = 60kg total. In pounds that would be 45 bar + two 45 plates = 135 lbs. General "benchmarks" are the 20 kg/ 45 lbs plates. So first is 135 lbs, 225 lbs, 315 lbs, 405 lbs, 495 lbs.... or 60kg, 100kg, 140kg, 180kgs, 220kgs. Novice phase should generall get you up between 100-140kg for squat/DL.... intermediate up between 140-180... and then you really know your pushing weight when you hit the 180kg+ range. Depending on bodyweight of course... and muscle mass and all that jazz | ||
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decafchicken
United States20025 Posts
DL: 10x225,265,295,315, and 9x345 Havent felt this fucking amazing in weeks. So much tension just left my system. i feel like a new man Wrist getting steadily better and bench got noticeably easier after just one session, the 60 pounds on my max should come back relatively quickly 10x115, 8x130,145,160,170,185 was much easier on my last set than my last set last week. Then did 4 sets of failure of pullups. Gonna try some light hang cleans with wrist wrap this week too On a side note, we won our rugby game by like 60 points this week :D (contributed two tries  ) | ||
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Deleted User 3420
24492 Posts
which also means im probably gonna up my training a bit p.s: doing german hang for longer than 30s from a bar is REALLY FREAKING HARD | ||
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ShaLLoW[baY]
Canada12499 Posts
On September 13 2010 05:18 decafchicken wrote: Back was getting progessively worse while not lifting over the last two weeks...so i fucking deadlifted today. DL: 10x225,265,295,315, and 9x345 Havent felt this fucking amazing in weeks. So much tension just left my system. i feel like a new man Wrist getting steadily better and bench got noticeably easier after just one session, the 60 pounds on my max should come back relatively quickly 10x115, 8x130,145,160,170,185 was much easier on my last set than my last set last week. Then did 4 sets of failure of pullups. Gonna try some light hang cleans with wrist wrap this week too On a side note, we won our rugby game by like 60 points this week :D (contributed two tries )decaf, please never let your wrist recover, because i feel good that i can bench more than (an injured) you, especially when your squat and deadlift crush mine into oblivion. the second you're healed, my ego is out the door, AND I CANT TAKE THAT DAMNIT | ||
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funkie
Venezuela9376 Posts
Goodbye ego fuck you decaf. cause it's like this: me: HEY I R FUNKAIH! right? and I r like benching 30lbs! wooo! I f*cking rule! Decaf: 30lbs? that's what my dick does..on squat. me: cries | ||
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funkie
Venezuela9376 Posts
On September 13 2010 05:25 travis wrote: My computer broke. Which means no more sc2 or other games :-( which also means im probably gonna up my training a bit p.s: doing german hang for longer than 30s from a bar is REALLY FREAKING HARD Just saw a video of this, really cool/hard shit no? ;o what is this exercise for? | ||
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Deleted User 3420
24492 Posts
the shoulder flexibility is for manna | ||
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decafchicken
United States20025 Posts
On September 13 2010 05:45 ShaLLoW[baY] wrote: decaf, please never let your wrist recover, because i feel good that i can bench more than (an injured) you, especially when your squat and deadlift crush mine into oblivion. the second you're healed, my ego is out the door, AND I CANT TAKE THAT DAMNIT Sorry Don't really even need bench that much for rugby, its pretty much only good for stiff arms and adding some weight to my frame. What i really want are hamstrings that could pull a fucking train!I do really wanna start doing cleans/should press again though DAMN YOU WRIST!!!On September 13 2010 06:24 funkie wrote: damn, decaf arrived. Goodbye ego fuck you decaf. cause it's like this: me: HEY I R FUNKAIH! right? and I r like benching 30lbs! wooo! I f*cking rule! Decaf: 30lbs? that's what my dick does..on squat. me: cries Catch up then  And the intensity is good, you voice pretty much what i feel like on the inside lol.And god damn this SI joint. I'm gonna have to start getting some PT or a chiro or something T_T | ||
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funkie
Venezuela9376 Posts
Everytime I read your posts it's like, "fuck, I want to do that!. and the part where your friend said some shit about Body of a god, lol that day at the gym, I took shit seriously ;p. | ||
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decafchicken
United States20025 Posts
On September 13 2010 10:36 funkie wrote: Haha, you're more like a boost. Everytime I read your posts it's like, "fuck, I want to do that!. and the part where your friend said some shit about Body of a god, lol that day at the gym, I took shit seriously ;p. Lol malinor lifts just as much as I do and dimsum rapes me in all around strength for his bodyweight shallow and drowsy are quite the beasts too. i just post more than them :-p | ||
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NickC
233 Posts
 So I skipped yesterday's gym due to sleep, and skipped today's too.I DID however have a job interview and got a job. I dont know how long ill have it for (very possibly less than a week) but it does mean I can buy some proper fucking food at last! FUCK U TUNA FLAKES My last session was ~4 days ago and my squat was +2.5 but I couldn't raise my bench press. Not gonna let myself feel bad about it, just keep going. I'd rather maintain my shit than drop it all again. I haven't drank for 3 weeks now  Gym tomorrow should be. | ||
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NickC
233 Posts
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eshlow
United States5210 Posts
On September 13 2010 05:25 travis wrote: My computer broke. Which means no more sc2 or other games :-( which also means im probably gonna up my training a bit p.s: doing german hang for longer than 30s from a bar is REALLY FREAKING HARD Yes, yes it is. | ||
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